What did you eat yesterday?

[IroNat]

[FitnessFrenzy]

You come up with some of the most obscure stuff.

Look who is talking! 

[Henda]

Got up had 4 eggs scrambled with butter and toast had no bacon in otherwise would have that too

Trained legs then had 500ml orange juice thaws 100g cereal with a pint of whole milk

Had a few packets of beef jerky and many bags of crisps

Going get a chinkies now mixed meats with crispy noodles in black bean sauce plus portion salt and chilli chicken and few cans of pop

[FitnessFrenzy]

mmm I love beef jerky

[wes]

Omelets must be a staple in your diet. Interesting spelling of the word omelet....very foreign or is it how it's spelled when the omelet is made mostly with egg whites?

Are you able to get real cranberry juice? Some of the stuff Ocean Spray calls cranberry juice has a lot of other juices in it. Oddly enough their  100% cranberry juice contains water, cranberry juice concentrate, grape juice, water, grape juice concentrate, apple juice, water, apple juice concentrate, and pear juice, water, pear juice concentrate.

I was wondering if I spelled omelet correctly.....I wasn`t,thanks....and yes I pretty much eat the same things rotating stuff in and out of my daily food intake..............it feels great to be eating good again and it is easy for me......I actually enjoy good clean food.

After not training for at least  4 + 1/2 years and sitting on my ass eating junk all day and night,I have made insanely good progress as far as getting leaner and regaining lost muscle mass eating like this.........I look light years better than I did when I first started back.

I drink the Ocean Spray 100 % which oddly enough,it is not........false advertising,but it tastes great.

Onward and upward !!

[Primemuscle]

Look who is talking! 

Yup. Well it keeps things interesting, don't you think?

[FitnessFrenzy]

Yup. Well it keeps things interesting, don't you think?

Regarding Roxette (the band), i live in Europe and they are quite well known here 

[bhank]

wooooooooooshhhhhhhhhhhhhhh


Palumboism Diets Of Peace



Diet #1 – NO FAT

Meal #1 = 12 egg whites

Meal #2 = 50g whey

Meal #3 = 7oz chicken w/1cup asparagus or green beans

Meal#4 = 50g whey

Meal #5 = 7oz Fish w/1 cup spinach

Meal #6 = 50g whey




Diet #2 – Pro/Fat

Meal #1 = 2 whole eggs w/ 8 egg whites

Meal #2 = 50g whey w/1 tbs oil or (peanut butter)

Meal #3 = 7oz chicken + 1/4cup nuts

Meal#4 = 50g whey + 1tbs oil or peanut butter

Meal #5 = 7oz Red Meat w/1 cup spinach + olive oil

Meal #6 = 50g whey w/ 1tbs oil or peanut butter

This is bullshit starvation rations and all whey protein powder you know what is better than powder? Real food

[ThisisOverload]

Starting day with my world famous homemade sausage and gravy biscuits

No wonder you shit yourself and are on the verge of intestinal failure.

That's disgusting.

[ThisisOverload]

Real sugar....that's a good thing. Do you consider popcorn with Jim Beam a snack or dessert? Do you make your own mole sauce? It has everything in it but the kitchen sink. Chocolate, peanuts, tomatoes, garlic, several  kinds of chilies, raisins and a bunch more stuff.

I've always like real sugar in my coffee and since i don't drink a lot of it, it's like a treat. I'm not a fan of artificial sweeteners.

My GF actually made the Mole sauce. It's a long drawn out process, but she knows i love it so she makes it every 2-3 months. You can keep it in a jar for a while and just heat it up in a pan with chicken broth too. She's from Chihuahua, Mexico. I'm lucky i get to eat real Mexican food almost every weekend. Her Mole is spicy, but i like it that way. I had Mole on my eggs this morning, it was amazing.

I guess the popcorn and Jim Beam is dessert, i eat popcorn almost every night. I don't like sweets, so i eat popcorn with plenty of salt on it and sometimes butter.

[bhank]

No wonder you shit yourself and are on the verge of intestinal failure.

That's disgusting.

Says the guy drinking Jim Beam pure poison

Sausage and gravy biscuits for breakfast. Had a homemade cheeseburger with tomato and pickle for lunch. Had 2 steak tacos for a snack. Ate a green leaf salad while waiting for my Italian sausage going to make some pasta and tomato sauce to go with it. Had 2-3 glasses of Gatorade and 1/2 cup of coffee. Will probably it have a glass of milk with sausage and pasta.

[joswift]

hardly anything
I have a fucking tooth abcess.

[ThisisOverload]

Says the guy drinking Jim Beam pure poison

Sausage and gravy biscuits for breakfast. Had a homemade cheeseburger with tomato and pickle for lunch. Had 2 steak tacos for a snack. Ate a green leaf salad while waiting for my Italian sausage going to make some pasta and tomato sauce to go with it. Had 2-3 glasses of Gatorade and 1/2 cup of coffee. Will probably it have a glass of milk with sausage and pasta.

I thought you dropped the Gatorade due to excessive sodium induced edema?

You definitely don't eat like someone who knows anything about nutrition.

[bhank]

I thought you dropped the Gatorade due to excessive sodium induced edema?

You definitely don't eat like someone who knows anything about nutrition.

I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now

[bhank]

I thought you dropped the Gatorade due to excessive sodium induced edema?

You definitely don't eat like someone who knows anything about nutrition.

That is kind of the point mainstream nutrition is WRONG I have had 4 sources of meat protein today  plus milk bread and veggies with a bit of sugar water a very healthy ideal diet but you think it is someone who doesnt know anything lol keep proving your own ignorance while you drink whiskey gtfo

PS had an orange muffin and pumpkin cookie I forgot about

[Primemuscle]

I was wondering if I spelled omelet correctly.....I wasn`t,thanks....and yes I pretty much eat the same things rotating stuff in and out of my daily food intake..............it feels great to be eating good again and it is easy for me......I actually enjoy good clean food.

After not training for at least  4 + 1/2 years and sitting on my ass eating junk all day and night,I have made insanely good progres as far as getting leaner and regaining lost muscle mass eating like this.........I look light years better than I did when I first started back.

I drink the Ocean Spray 100 % which oddly enough,it is not........false advertising,but it tastes great.

Onward and upward !!

You can buy pure unsweetened cranberry juice from Ocean Spray. Safeway carries it. It is made from cranberry juice concentrate and water. It is pretty bitter tasting. They claim each 32 oz. bottle contains the juice from 900 cranberries. Anybody want a job counting cranberries? LOL!

[Primemuscle]

I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now

This slip is funny....or not so funny if you are really talking about an enema. It might be one way to get rid of bloating.

[webstar]

Pre workout

6 oz chicken breast
broccoli
cucumber

1 cup of oatmeal + 1 table spoon of natural pb

Supps

1 cc of suspension pre workout
2 halo

on route to gym
2 rice Krispy squares

8 iu insulin

[pellius]

Dude, the diet you have been posting is quite simply gluttony, which is a sin.

LOL at a glory hole phaggot lecturing someone about sin. Jeeze Prime, you have a zero level of self-awareness.

[ThisisOverload]

I dropped it for a day and a half enema cleared just drinking it lightly now actual just ran out had a swig of grape juice just now

How much sodium do you ingest daily?

Do you think it was the Gatorade that gave you edema? Or all the other garbage you eat?

You said it was pickles at one point?

[pellius]

Is that your version of avocado toast? Have you ever tried mashing them with a little olive oil, lemon juice, red pepper flakes and salt (if you're not on a salt free diet)?

You even eat like a phag.

[ThisisOverload]

That is kind of the point mainstream nutrition is WRONG I have had 4 sources of meat protein today  plus milk bread and veggies with a bit of sugar water a very healthy ideal diet but you think it is someone who doesnt know anything lol keep proving your own ignorance while you drink whiskey gtfo

PS had an orange muffin and pumpkin cookie I forgot about

I agree with you to a point about eating for "mass".

But do you care about your health at all?

You seem to have more health issues than any 40 year old i've ever heard of.

[webstar]

How much sodium do you ingest daily?

Do you think it was the Gatorade that gave you edema? Or all the other garbage you eat?

You said it was pickles at one point?

good question,

bhank any reason for the Gatorade? is it because of the exogenous  insulin you are using?

or do you work a strenuous labour job in the heat

[ThisisOverload]

good question,

bhank any reason for the Gatorade? is it because of the exogenous  insulin you are using?

or do you work a strenuous labour job in the heat

He walks on the beach, that's some intense shit bro.

He also sips Grape juice.

The Slin protocol makes sense. I preferred to use Orange juice, but same/same.

[bhank]

6 egg omelet with veggies and cheese. Oatmeal and milk.

V8 juice.

Coffee with real sugar.

4 chicken enchiladas with mole sauce. Mexican rice and charro beans. Tea.

Hiked 5 miles in the heat.

Pasta with tomato sauce and cheese. 4 giant ground beef meatballs. Garlic bread and veggie soup. Milk.

Popcorn and 2 glasses of Jim Beam and coke.

4 liters of water throughout the day.

Jesus man minus the whiskey we almost ate the same damn thing I am literally eating pasta with sausage and a glass of milk now after having a salad