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NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

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wes:
June 05, 2023
Quads,Hamstrings,Calves:

Leg Press - 5 sets
Leg Extensions - 4 sets
Adductor Machine - 1 X failure

Seated Leg Curls - 4 sets
Stiff-Legged Deadlifts On Platform - 2 sets (trying to "unhinge" my lower back)  :(

Leg Press Calf Extensions - 5 sets

Good workout for the second week in....will add more volume soon....back is a mess but fuck it.

Gym Rat:
Lets see if we can keep the Hankster from muddying this one up...

wes:

--- Quote from: Gym Rat on June 05, 2023, 09:19:50 AM ---Lets see if we can keep the Hankster from muddying this one up...

--- End quote ---
I`ve informed the comittee and they will delete nonsene........so hope fully we can keep it training related.............HOPE FULLY !!  :D

Grape Ape:
We will do our best, but ask that it goes both ways to make it easier.

Gym Rat:

--- Quote from: bhank on June 05, 2023, 10:05:04 AM ---Seems like you just muddied it up with a post attacking me and not about training as are the 2 post following yours fucking jackasses

--- End quote ---

Its not an attack. Its just a statement.

Calm down Stick-Stickley, the Tren is raging...

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