Nasser doing chins with 2 plates around his waist (Video)

[mesmorph78]

no?

yes he had super bis...
why did he ruin them will oil...
bbers are strange people..

[apply85]

nasser did not have good arms, he had bad bad arms, look at his early pics.

first u say look at how he ruined his bis with oil

then as proof that he had great bis, you post a pic of bis full of oil

really?

[1stkeepitreal]

he ought to wrap the belt and the weights attached to it around his frikin neck and jump off the bench instead of standing on it....what a fkin tool this guy is!  Another proper example to show the youth the correct way to lift weights smartly and safely.

[dr.chimps]

Movie star good looks, front and center, as usual. 

[bigbobs]

bis are strong part for nasser? lol

Yup!

[bigbobs]

they are called "lat shrugs", i dont do them but they can be useful for stretching the back out. like the DC "extreme stretching", supposedly helps with looseing the fascia.

Spot on.

He would also do them at the end of his back workout.

[FAST LANE]

huh-esque workout

Was thinking the same thing.. and Huh thought he invented something new    someone's always been there done that!! 

[The Abdominal Snoman]

Didn't Nasser train Chris Cormier for the Gladiator try outs?

[Nails]

Dear god... that is worse then cutler

[mesmorph78]

they are called "lat shrugs", i dont do them but they can be useful for stretching the back out. like the DC "extreme stretching", supposedly helps with looseing the fascia.

all this science bull shit makes me laugh.....
nasser had a very weak back all this fascia stretching fuckery is a bunch of bull shit

the man with the greatest back ever ronnie  coleman .... do you see how he trained back....
nuff said.... and he could get away with doing all that stupidness but he outworked EVERYONE.. which is why he dominated....
...
i despise when people try to over complicate lifting weight
nonsense

[Army of One]

[bigbobs]

all this science bull shit makes me laugh.....
nasser had a very weak back all this fascia stretching fuckery is a bunch of bull shit

the man with the greatest back ever ronnie  coleman .... do you see how he trained back....
nuff said.... and he could get away with doing all that stupidness but he outworked EVERYONE.. which is why he dominated....
...
i despise when people try to over complicate lifting weight
nonsense

Who said anything about "science?"  It's a finishing stretching and resistence exercise.  He did lots of other exercises for back as well.  Pros' specific bodypart-development are relative to their genetics not their training, because they already know how to train them and are consuming the right nutrients and drugs.  You are retarded if you think that a certain pro would have a better or worse bodypart based on a clip you see on youtube lol.  As if of all the experts Nasser knew too bad he didn't have someone like "mesomorph" to tell him how to improve his back 

[Nirvana]

I saw a video one time of him doing squats.

No wonder his back was bad, squats don't work your back 

[mesmorph78]

Who said anything about "science?"  It's a finishing stretching and resistence exercise.  He did lots of other exercises for back as well.  Pros' specific bodypart-development are relative to their genetics not their training, because they already know how to train them and are consuming the right nutrients and drugs.  You are retarded if you think that a certain pro would have a better or worse bodypart based on a clip you see on youtube lol.  As if of all the experts Nasser knew too bad he didn't have someone like "mesomorph" to tell him how to improve his back 

oh the old.... hes a pro footballer how dare you highlight him doing bullshit on the field....


oh so i guess if you go to a 5 star restaurant.... and the food is shit... you dare not open your mouth because a 5 star chef prepared it .. you cant do better....

truth.. coleman greatest back or dorian... trained it hard....
non of this fancy bullshit.....

[Mr. Magoo]

did anybody download his on the way series dvd part 4,5,6? I only can find part 1-3

hahahahahaha

[bigbobs]

oh the old.... hes a pro footballer how dare you highlight him doing bullshit on the field....


oh so i guess if you go to a 5 star restaurant.... and the food is shit... you dare not open your mouth because a 5 star chef prepared it .. you cant do better....

truth.. coleman greatest back or dorian... trained it hard....
non of this fancy bullshit.....

So you really think Nasser's back would have looked better if he didn't do the weighted lat shrugs from time to time and kept all else equal?  If so you are dumber than I thought.

[Schmoff]

hahahahahaha

hey, big guy, so you know where I can download them?

[mesmorph78]

So you really think Nasser's back would have looked better if he didn't do the weighted lat shrugs from time to time and kept all else equal?  If so you are dumber than I thought.

nice to know you spared a thought for me.... cant say ive done so for you..... different levels you see..
and i did not say him not doing that would make his back better...

what im saying is

1: that "excersise looks like nonsese..
2. over complicates the simple concept of training.....
3. nasser back was not up to par with the rest of him.... hence why i cant see how all this is rekevant to his back as he lacked a basic good back for a pro....
all just my opinions... never did i say they were fact...
peace

[Papper]

well he says hes doing ´half-half´ reps and stretching his back, and with no weight he can do completes etc etc..

[Parker]

So you really think Nasser's back would have looked better if he didn't do the weighted lat shrugs from time to time and kept all else equal?  If so you are dumber than I thought.

I think his back detail would have looked better had he trained like Dorian, Ronnie, Shawn, or even Flex, Chris Cormier and Kevin...

Something oddly wrong when two of the biggest dudes of the 90s, Nasser and Paul, had crappy back detailing, and then you see how they trained them...well, wonder why.

[bigbobs]

I think his back detail would have looked better had he trained like Dorian, Ronnie, Shawn, or even Flex, Chris Cormier and Kevin...

Something oddly wrong when two of the biggest dudes of the 90s, Nasser and Paul, had crappy back detailing, and then you see how they trained them...well, wonder why.

Actually they did train pretty similar.  Like I said that was just a finishing exercise Nasser did and otherwise he'd do all the other basics with full RM.

[cephissus]

nice to know you spared a thought for me.... cant say ive done so for you..... different levels you see..
and i did not say him not doing that would make his back better...

what im saying is

1: that "excersise looks like nonsese..
2. over complicates the simple concept of training.....
3. nasser back was not up to par with the rest of him.... hence why i cant see how all this is rekevant to his back as he lacked a basic good back for a pro....
all just my opinions... never did i say they were fact...
peace

Aren't you the guy who has been training for like 10-15 years with 20 inch arms who comes on here starting threads about different ways to curl or whatever...

[L.L]

they are called "lat shrugs", i dont do them but they can be useful for stretching the back out. like the DC "extreme stretching", supposedly helps with looseing the fascia.

not only that,,, "full range of motion" is  another  myth , crap... keep the tension always , do not fully contract nor stretch  the worked  muscle during a rep....

[mesmorph78]

Aren't you the guy who has been training for like 10-15 years with 20 inch arms who comes on here starting threads about different ways to curl or whatever...

1. i havent trained 10 yrs
2 my arms arent a weak point
3 im not a pro bber on drugs eating 10mor whatever meals a day who needs to look a certain way to make a living

[Nirvana]

Oh, so the exercises Dorian did were the reason his back was so good?  

By you people's logic Nasser could have just followed Dorian's routine and his back would have been just as good.

Even after gh15 has run up in this bitch, you people still think certain exercises will overcome genetics/drugs?