Playing with ChatGPT, pretty interesting AI
What type of protein powders are there...
There are several types of protein powders, including:
1. Whey protein: derived from milk and is a complete protein, containing all essential amino acids.
2. Casein protein: also derived from milk and is a slow-digesting protein.
3. Soy protein: derived from soybeans and is a complete protein, but some people may have allergies or sensitivities to it.
4. Pea protein: derived from yellow peas and is a complete protein, but not as popular as other plant-based options.
5. Brown rice protein: derived from brown rice and is a complete protein, but not as popular as other plant-based options.
6. Hemp protein: derived from hemp seeds and is a complete protein, but not as popular as other plant-based options.
7. Egg white protein: derived from egg whites and is a complete protein.
8. Blends: combination of different types of protein powders.
Note that many of these are also available in isolate form, which are more pure and contain less fat and lactose.