new pic 96 kg

[tommywishbone]

but im doing a cheatday every saturday and carb up with pizza icer cream etc... is my metabolism still fucked?

Stop having a cheat day. You do not deserve a cheat day. You are fat. You have some muscle, but you are fat.

[Natural Beast]

Stop having a cheat day. You do not deserve a cheat day. You are fat. You have some muscle, but you are fat.

so i should add some carbs and up the calorie intake then?

[anabolichalo]

i think the pudhy look is caused by lower belly fat

really gross, like tose women who tuck it in their pants but it bulges

[Natural Beast]

i think the pudhy look is caused by lower belly fat

really gross, like tose women who tuck it in their pants but it bulges

dont get jealous because you still look like shit compared to me even im fat..

[ChristopherA]

dont get jealous because you still look like shit compared to me even im fat..

No offense, but he blows you away

[anabolichalo]

dont get jealous because you still look like shit compared to me even im fat..

just encouraging you to get ripped bro, you can easily do it with disciprine

[Hulkotron]

Yes chalo looks much better than this.

[Natural Beast]

if this blows me away then im going to stop training because this is nothing compared to me what the fuck are you guys actually talkin about?

[Natural Beast]

just encouraging you to get ripped bro, you can easily do it with disciprine

i have discipline believe me.. but i dont know how to diet perfectly thats the problem.

[ChristopherA]

I would def do cardio, dont be lazy. You can eat more calories, specifically carbs, if you diet with cardio. Obviously better for you health wise. You def look improved from your first photo but that could just be the angle. I know you said you were on gear which I disagree with at your age and stage of development. You still have a ton of improvements you could make natty and learn your body better at the same time. Also you could lean out allot more. You should get in shape a couple times and play with diet before you gear up. JMO

[anabolichalo]

i have discipline believe me.. but i dont know how to diet perfectly thats the problem.

i read everything about training and nutrition for 10 years obsessively

in the end it seems it's all a buble of air

it's actually really simple

for dieting just get enough protein (150grams should do it, can do more if u want) and make sure you have a caloric deficit

practically this means you cut back on carbs and fats

that's it

repeat daily for several months untill ripped

[ChristopherA]

What pics are you looking at? You cant even see what you have for muscle because you're fat. He's lean and with a little dieting could be shredded, you are far from that. Just being honest

[tommywishbone]

so i should add some carbs and up the calorie intake then?

Do this Daddyo. Keep and then post a three (3) day food diary.  Record EVERYTHING you eat. I suspect your diet isn't what it could or should be. Don't worry about getting any shit here- just post an accurate food diary.

[anabolichalo]

it takes a lot of listening to  bob chic mcing to learn the intricacies of judging a picture or video


is it fat? or a film of water?

we shall know as he dries out throughout the routine...


 

[Stephano]

if this blows me away then im going to stop training because this is nothing compared to me what the fuck are you guys actually talkin about?

It completely blows you away.  You look like you're made of marshmallow, and you have a very feminine-looking waist.

[tommywishbone]

It completely blows you away.  You look like you're made of marshmallow, and you have a very feminine-looking waist.

    ^
This is a pretty accurate comment.

[anabolichalo]

it proves again that bulking up without roids is a bad move


people tried for years to tell me i should "bulk up"

but i never felt it was a true story

a lot of people get misled and trapped in a fat estrogenized body of pudgy lower bellies, tits and bad skin

i see this all the time

[Hulkotron]

it proves again that bulking up without roids is a bad move

Yes x2.

[Natural Beast]

What pics are you looking at? You cant even see what you have for muscle because you're fat. He's lean and with a little dieting could be shredded, you are far from that. Just being honest

i dont think he is lean u hardly see the abs just because he has some veins on his arms doesnt mean he is lean other than that he doesnt have more muscle then me.. i have seen guys with %15-16 bf veins all over the arms and chest.. thats just genetics.. i dont want to offend you or chalo but thats how it is.. he may be 11% at best right now.. but i agree he would get shredded very fast.. i was overweight before i started to train if you never were overweight u dont know how hard it is to lose all the fat especially the belly.. u should be objective when u want to critcize someone..

[bigmc]

natural breasts made alot of progress from his before pic

analbollocks smokes him though it isnt even close

[anabolichalo]

was just joiking about lower belly fat bro

take it easi

[Natural Beast]

was just joiking about lower belly fat bro

take it easi

lol i have nothin against the jokes its getbig.. but he should be objective..

[Borracho]

Looks like we have another possible candidate for team delusional here at getbig.

We are reviewing your application with great detail fatty...you have a great shot by the looks of it.

[Natural Beast]

Looks like we have another possible candidate for team delusional here at getbig.

We are reviewing your application with great detail fatty...you have a great shot by the looks of it.

whats team delusional? and why do i have a great shot? i dont get what u say..

[Borracho]

whats team delusional? and why do i have a great shot? i dont get what u say..

Excellent response.

Congrats....you're in!