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Author Topic: The Y board lifting thread  (Read 2063396 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10625 on: April 26, 2024, 05:43:52 AM »
chaos showing his love for curls with all his bicep workouts lately.
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Grape Ape

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Re: The Y board lifting thread
« Reply #10626 on: April 26, 2024, 12:34:34 PM »
Quote from: CalvinH on April 26, 2024, 05:43:52 AM
chaos showing his love for curls with all his bicep workouts lately.

It's as if he's training for a curl contest.  ???
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chaos

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Re: The Y board lifting thread
« Reply #10627 on: April 26, 2024, 01:18:06 PM »
Hate working biceps. >:(
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CalvinH

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Re: The Y board lifting thread
« Reply #10628 on: April 29, 2024, 08:56:58 AM »
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D
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Grape Ape

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Re: The Y board lifting thread
« Reply #10629 on: April 29, 2024, 09:29:50 AM »
Quote from: CalvinH on April 29, 2024, 08:56:58 AM
Can't wait to see chaos in his onesie pics from the curl contest :)

Me the wifey and the dog went for a trail walk that turned into a loooong walk when we took a couple of wrong turns trying to follow the trail markers.


...By the time we got back to the car my dog was toast and when we got home he and wife passed out for a long nap ;D

No lie - been there.

Never seen my lady move as fast as when the sun was setting and we would be in the woods in the dark.
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chaos

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Re: The Y board lifting thread
« Reply #10630 on: April 29, 2024, 04:42:04 PM »
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?
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CalvinH

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Re: The Y board lifting thread
« Reply #10631 on: April 29, 2024, 07:07:13 PM »
Quote from: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Nah it's enough with my dog who is part beagle. we can't even let him off the leash or he's gone. most of the time he sticks to the trails but there are plenty of times I'm trying to untangle him from getting himself wrapped around a tree.

Db incline
Hammer bench
Dips
Hammer decline
Pec dec

Abs
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Grape Ape

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Re: The Y board lifting thread
« Reply #10632 on: April 30, 2024, 05:40:43 AM »
Quote from: chaos on April 29, 2024, 04:42:04 PM
Some light stretching today. Tweaked the kneecap this weekend. :(

Do either of you guys carry any sort of gear when you go hiking?

Depends how I'm feeling.

Last woods walk I went with a 35lb ruck.  Since the paths are hilly and rocky, it's a good trip.  If I feel I've put in the work already for the week, I'll just walk it.
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CalvinH

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Re: The Y board lifting thread
« Reply #10633 on: May 01, 2024, 04:44:45 AM »
Pullups
Deads
One arm row
Pulldowns
Behind the neck pulldowns

Abs
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chaos

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Re: The Y board lifting thread
« Reply #10634 on: May 01, 2024, 05:01:17 PM »
Sandbag day. Working that cardio!
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CalvinH

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Re: The Y board lifting thread
« Reply #10635 on: Today at 05:14:26 AM »
Superset-weighted step up and side step ups
4 sets and 40 reps a set killed me!
Singe leg extensions
Abductions
Leg curls

Cardio
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Grape Ape

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Re: The Y board lifting thread
« Reply #10636 on: Today at 08:13:28 AM »
Ran yesterday.

Did not like.
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