Hey Kevine, in M3 right before ur chest workout you rub somet liquid in a bottle all over ur face? What is that stuff?
Rollin deep !
Four time runner up that's my invitation. Right now I'm 215 at 4% lets see, With H F R I can get into contest shape in 12 weeks. . HFR is the secret to my getting in shape so quick . Old school photos DAMN SON!!!! And by the way i never workout all year around. 12 weeks was all i needed to get ready for the big one baby, at a bodyweight of 189 pounds I had a 465 pound bench natural I did that at the Mr Colossus powerlifting competition in Baltimore MD, do your home work MARYLAND MUSCLE MACHINE BABY. Shawn how about a pose down you and me at the IRONMAN SEE YA !!!