Nutrition is my weakest link. So here it goes. 1 1/2 weeks into cutting here is my diet as follows
5"10 222 lbs this morning Probably could get down to 200 and would look really lean and almost ripped.
wake up, 40 minutes of eliptical (mon, tue, wed, sat, and sun...sometimes ill take tue off, leg day on thur) then.....
1 cup of oatmeal with 2 cups of milk and 1 scoop of musclemilk around 9
10:00
Snack on a couple table spoons of peanut butter and/or cashews
1130
chicken breast, baby shrimp, 1/4 cup of rice, green beans
300
same as 1130
430
Protein shake
500
workout
630
protein shake
730-800
chicken breast with 2 slices of cheese
1000
1-2 cups of oatmeal with 2 cups of milk and 1 scoop protein
*drinking only water throughout the entire day
question is I think I've gained a few pounds. ...maybe lost 1/2 inch on waste ot not!!!! I feel bloated and hungary all day. That normal? Drinking to much water? To many carbs at bedtime? Or do I just need to get it more time.
Need more info, just ask.
Thanks.