Running Wild= Daddy waddy/johnny falcon... no jokes aside, you looked great! Muscle memory bro... just starve yourself and bring it back... you can! its about self discipline! quit living in the past.... easiest way is eating meats(fish, steak, chicken...my fav is tilapia with lemon pepper, the fish oils filled me up) only at late nights no carbs... you can eat carbs during the day...just only meats during the nights...depends what you want bro. i got fat as fuck too, 2 years ago and was in denial depression. i didnt realize until my friends showed me pics of myself...thats when i quit being in denial and changed. im happier once again. When you look in the mirror you cant really see it, but in pics you can see it. cut your carbs at night is the key brother.