Im gonna go back to putting my training log on here so I can go back and look at things ever so often instead of having to sift through the posts on the Y training log thread. Plus I like following NW83 on this board.
Legs
Extensions 2 sets
Squats 5 sets
Walking Lunges 3 sets
Extensions 2 sets
Seated Hamstring 3 sets
STanding Hamstring 2 sets
Calves tri set -- leg press calf plus standing calf plus seated calf------4 times
35 min's treadmill 10 degree incline
Food has been very concentrated on fish lately, lots of tilapia and salmon, plus egg whites, oatmeal, rice. Every few days chuck in something for a treat. Nothing to major in the food area, pretty standard.
I remember when I started this log my waist was a gruesome 47 inches at the navel, and today I measured it at 41.5 inches, so thats pretty sweet.
Here are measurements from the start and as of today
Waist---start 47 inches; Today---41.5 inches
Chest---start 52 inches; Today---54 inches
Thigh---no start number; Today--27.5 inches
Calf-----Start 17.5 inches:Today--18.5 inches
Bicep---Start 17.5 inches; Today --18.5 inches
Neck--19.5 inches most of the time
these are all cold unpumped. Im guessing that a lot of this is pure old muscle memory getting back what used to be there. Its nice to drop weight and all those waist inches while still gaining size in the areas that matter. Just gotta keep pluggin along.