91
Gossip & Opinions / Re: The Legend not appreciated enough...
« Last post by Fortress on Today at 08:06:41 AM »Just not a physique to my liking. No homo.
Recent Posts
92
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by joswift on Today at 08:06:27 AM »Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time. Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.
you fucking idiot
93
Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 08:03:14 AM »Some light stretching today. Tweaked the kneecap this weekend.
Do either of you guys carry any sort of gear when you go hiking?
Wife and I just got into hiking last year. Absolutely love it. This area has lots of scenic hikes, mountains, etc.
(White Mountains in NH).
Of course its seasonal (here) with winter and all. So we are looking to start back up for the season. (Its been shitty out so far).
A good thing to get away for the weekend to do... (Stay up north for the weekend).
So far, dont really carry any gear as we only do the smaller trails for now. A bag with some water and protein bars (and my gun) is about it..
94
Gossip & Opinions / Re: Bitcoins - about to hit $5,000 per coin today!
« Last post by Flexacon on Today at 08:00:38 AM »Halving came and went. At what point can we say it did nothing for the price of bitcoin when many thought it would make it increase significantly?
It's only been a few weeks. Halving historically doesn't do anything for the price for the first 2 to 4 months after it. If anything the price drops.
Halving increases mining difficulty and typically this means a lot of bitcoin miners go out of business, but it's not an overnight process. Those unprofitable miners may hold mined bitcoins which they dump as the exit and this is the reason why there is often a big initial draw down after the halving.
Once they are all out of the picture and only profitable miners remain, the sell pressure from miners selling decreases significantly, so conditions for price appreciation is far more favourable. The timeline is months, not days.
95
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by bhank on Today at 08:00:23 AM »translated as "Im never going to be stage ready in my life..."
I thought Coach told you what to do....I hope he didnt tell you any of the shit you just wrote.
Coach, WTF did you ever get in bed with this retard for?
Coach told me what he did. We are all different. There were some things in particular he did differently I will incorporate that I think will make a big difference. But everyone has a different metabolism structure and frame. I will make a change or 2 and see how it goes next time. Not everyone just wants to emaciate themselves. Stage ready does not mean emaciated. I prefer my look at 230lbs over my look at 200lbs I am going to bring the look I prefer not you.
96
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by BigRo on Today at 07:59:03 AM »I hope you enjoyed it, if its anything like England you have had your summer.
grinding away as a dog of labour.
98
Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 07:56:08 AM »
99
Gossip & Opinions / Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Last post by Soul Crusher on Today at 07:53:16 AM »translated as "Im never going to be stage ready in my life..."
I thought Coach told you what to do....I hope he didnt tell you any of the shit you just wrote.
Coach, WTF did you ever get in bed with this retard for?
Coach must feel so cheap and slutted out right now. Bhanks treated him so poorly.
100
Y Board - The Player's Club / Re: The Y board lifting thread
« Last post by Gym Rat on Today at 07:52:44 AM »Calvin, thx for the heads up on this Y-Board...
My sessions so far this week:
Back (Monday)
-4 sets each
Deadlift - Pyramid up to 475 x 1
Iso-Rows
Lat Pulls
Pull Ups
Seated Rows
Rev-Hypers / Smith-Shrug Supersets
--
Chest (TUE)
-4 sets each
Smith Bench (cant bench press (free bar) - shoulder issue)
Smith Inclines
Smith Close Grips
D-Bell Flat Bench
Hammer Declines
Chest Dips
Rev-Hypers
Ab-Crunch
---
Delts (WED)
-4 sets each
Seated Barbell BNP
Seated Barbell Front Press
Arnold Press
Machine Press
Side Laterals
Rear Delt Flyes
Rev-Hypers
Ab Crunch
My sessions so far this week:
Back (Monday)
-4 sets each
Deadlift - Pyramid up to 475 x 1
Iso-Rows
Lat Pulls
Pull Ups
Seated Rows
Rev-Hypers / Smith-Shrug Supersets
--
Chest (TUE)
-4 sets each
Smith Bench (cant bench press (free bar) - shoulder issue)
Smith Inclines
Smith Close Grips
D-Bell Flat Bench
Hammer Declines
Chest Dips
Rev-Hypers
Ab-Crunch
---
Delts (WED)
-4 sets each
Seated Barbell BNP
Seated Barbell Front Press
Arnold Press
Machine Press
Side Laterals
Rear Delt Flyes
Rev-Hypers
Ab Crunch