Arms tomorrow

[mesmorph78]

I can dig that. 

arms a strongpoint for you?

[tommywishbone]

arms a strongpoint for you?

Hell no! Even when I could bench press the moon and do curls with cadillacs my arms were always pipe cleaners.

[mesmorph78]

Hell no! Even when I could bench press the moon and do curls with cadillacs my arms were always pipe cleaners.

dont belive that man for you to be able to bench heavy  must be some tri development there

[HTexan]

arms a strongpoint for you?

my arms are funny, my triceps are better then my biceps.

[Danjo]

Just do the opposite of whatever ''big'' Down Hill does..

[Bam-bam]

handles look like this

this machine looks like shit

the life fitness version works like a charm, too bad it has pussy weights, still usefull for high reps and low rest

[mesmorph78]

this machine looks like shit

the life fitness version works like a charm, too bad it has pussy weights, still usefull for high reps and low rest

yup its  garbage.... which is why i rarely use it

[mesmorph78]

my arms are funny, my triceps are better then my biceps.

for me both are quite good.... but bi's are slightly better peaked and tall

[Bam-bam]

today i did

Triceps
- close grip bench press
- high pulley straight bar, shoulder wide grip
- tricep press machine

Bis
- cable with straight bar and wider than shoulder grip
- inclined db curls

and threw some light chest and back in the middle just for fun

got crazy pumps, felt like a beast today, one dude said my arms looked 22 inches, I smilled and replied "maybe a little over 20". too bad I didnt take pics, gym too crowed and wasnt in the mood for shouting "no homo" after every self pic lol.

[mesmorph78]

today i did

Triceps
- close grip bench press
- high pulley straight bar, shoulder wide grip
- tricep press machine

Bis
- cable with straight bar and wider than shoulder grip
- inclined db curls

and threw some light chest and back in the middle just for fun

got crazy pumps, felt like a beast today, one dude said my arms looked 22 inches, I smilled and replied "maybe a little over 20". too bad I didnt take pics, gym too crowed and wasnt in the mood for shouting "no homo" after every self pic lol.

[mesmorph78]

Today was tri's and forearms.

3 sets of of about 15-25 reps with the rope to warm up. 50 lbs.

2 sets of cable push downs with a straight bar today. 1 set with 100 for 6. 1 set with 160 for 6. Training partner gave me 4 forced reps.

1 set over head cable extensions with V bar. Drop set 160-140-120-100....60. As many strict reps as I could do with each weight. assistance from training partner.

1 set skull crushers with 135. 4 sets of rest pause to failure with assistance from training partner. maybe 5-10 secondsrest between each set.

Forearms was five sets with a 25 plate on my forearm roller. As many reps as I could do. Only winding up.

the whole thing took about 35 minutes. cardio tonight after work.

do you have good arms?
get good gains from low volume?