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Author Topic: Arms tomorrow  (Read 3811 times)

mesmorph78

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Re: Arms tomorrow
« Reply #25 on: August 16, 2012, 08:19:35 PM »
Quote from: haider on August 16, 2012, 08:13:34 PM
Fantastic, the test boost from that alone is enough for arm growth. Compounds, bros, compounds!

agree

i work legs the hardest.... but unfortunatley I have knee issues.... (car accident)
when i have to ease off legs.... legs i feel like i lose a little weight
soon i start bangin g them again ... i make gains all over yesterday was a come back after 8 weeks off squatting or legs
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chaos

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Re: Arms tomorrow
« Reply #26 on: August 16, 2012, 08:21:30 PM »
Quote from: Bam-bam on August 16, 2012, 08:18:21 PM
this looks like cardio to me
Try it.
Write it down, take it to the gym with you and try it. 10 reps, every exercise, every set, rest as long as it takes you to get to the next exercise. Cardio? Maybe. Painful pump so intense you won't be able to feed yourself? Absolutely. :)
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mesmorph78

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Re: Arms tomorrow
« Reply #27 on: August 16, 2012, 08:22:34 PM »
Quote from: Bam-bam on August 16, 2012, 08:18:21 PM
this looks like cardio to me
used to do arms like that ... gave good gains....
havent done that in a while...
plus with the growing amount of clowns who come to fool round in the gym its hard to get ahold of all that stuff... but yes thats a good solid routine
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Bam-bam

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Re: Arms tomorrow
« Reply #28 on: August 16, 2012, 08:26:35 PM »
Quote from: chaos on August 16, 2012, 08:21:30 PM
Try it.
Write it down, take it to the gym with you and try it. 10 reps, every exercise, every set, rest as long as it takes you to get to the next exercise. Cardio? Maybe. Painful pump so intense you won't be able to feed yourself? Absolutely. :)

never did that, i might try the chaos triceps workout one day when the gym is empty and i can occupy 8 machines at the same time ;D

im currently doing close grip bench press, dip machine and high pulley with v bar
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chaos

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Re: Arms tomorrow
« Reply #29 on: August 16, 2012, 08:34:35 PM »
Quote from: Bam-bam on August 16, 2012, 08:26:35 PM
never did that, i might try the chaos triceps workout one day when the gym is empty and i can occupy 8 machines at the same time ;D

im currently doing close grip bench press, dip machine and high pulley with v bar
One machine, the rest are bbells or dbs. ::)
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BigCyp

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Re: Arms tomorrow
« Reply #30 on: August 17, 2012, 02:06:49 AM »
Quote from: chaos on August 16, 2012, 07:52:27 PM
BBell cheat curls, seated db curls, 21's, reverse curls


BOOOOOOOOOOOOOOOOOOOOOOO OOM!!!!!!!!!!!!!!!



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DroppingPlates

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Re: Arms tomorrow
« Reply #31 on: August 17, 2012, 02:12:50 AM »
I would suggest that you train rear delts first for that nice blocky look ;D
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dj181

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Re: Arms tomorrow
« Reply #32 on: August 17, 2012, 03:29:59 AM »
Quote from: TrueGrit on August 16, 2012, 07:58:11 PM
Meso has 20 inch arms.

and they are natural to boot
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mesmorph78

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Re: Arms tomorrow
« Reply #33 on: August 17, 2012, 04:36:20 AM »
Quote from: Bam-bam on August 16, 2012, 08:26:35 PM
never did that, i might try the chaos triceps workout one day when the gym is empty and i can occupy 8 machines at the same time ;D

im currently doing close grip bench press, dip machine and high pulley with v bar
For some reason dip machine does nothing for me feel it all in the delts and pecs maybe it's the machine at my gym ???
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BigCyp

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Re: Arms tomorrow
« Reply #34 on: August 17, 2012, 05:39:42 AM »
Quote from: mesmorph78 on August 17, 2012, 04:36:20 AM
For some reason dip machine does nothing for me feel it all in the delts and pecs maybe it's the machine at my gym ???

Do you have angled handles, or straight/parallel handles?

If you can keep your arms tucked into your sides on the straight bars, and your thumbs pointing out you should get a good focus on the tris.
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hrspwr

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Re: Arms tomorrow
« Reply #35 on: August 17, 2012, 05:57:07 AM »
Don`t eat anything all day and wank twice.
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mesmorph78

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Re: Arms tomorrow
« Reply #36 on: August 17, 2012, 06:39:15 AM »
Quote from: BigCyp on August 17, 2012, 05:39:42 AM
Do you have angled handles, or straight/parallel handles?

If you can keep your arms tucked into your sides on the straight bars, and your thumbs pointing out you should get a good focus on the tris.


handles look like this


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Papper

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Re: Arms tomorrow
« Reply #37 on: August 17, 2012, 08:30:31 AM »
Does everyone do 4 biceps excercises for "arms"?
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PJim

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Re: Arms tomorrow
« Reply #38 on: August 17, 2012, 08:35:23 AM »
I do 4 exercises for arms. High angled unilateral curls supersetted with close grip palms up pulldowns, dumbell presses behind the neck and close grip dips. That combo has worked for me for years.
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DroppingPlates

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Re: Arms tomorrow
« Reply #39 on: August 17, 2012, 09:19:01 AM »
Lately also 4 exercises here, with a focus on the stretch. I train biceps/forearm flexors & triceps/forearm extensors on separate days, push/pull split.

Biceps/brachialis, incline DB reverse curls
Triceps, overhead DB extentions.
Forearms, DB wrist curls for the flexors & the same but palms down for the extensors.
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HTexan

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Re: Arms tomorrow
« Reply #40 on: August 17, 2012, 10:28:40 AM »
Quote from: mesmorph78 on August 16, 2012, 08:06:04 PM
Triceps??
 barbell curls 4x12 ascending in weight each set?
Triceps the next day.
barbell curls pick a weight that you fail on the last rep.
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HTexan

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Re: Arms tomorrow
« Reply #41 on: August 17, 2012, 10:31:26 AM »
Quote from: papercut on August 17, 2012, 08:30:31 AM
Does everyone do 4 biceps excercises for "arms"?
I like to do 3 exercises for arms. And sometimes a 4th cable or machine finisher.
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mesmorph78

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Re: Arms tomorrow
« Reply #42 on: August 17, 2012, 02:52:26 PM »
did
pressdowns - cable curls
Skulls - Dumbell curls
machine dips- machine preacher curls
two arm dumbell extensions - hammer curls
pressdowns- reverse grip curls - overhear cable etensions
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tommywishbone

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Re: Arms tomorrow
« Reply #43 on: August 17, 2012, 02:57:00 PM »
Let's see those hooks!
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mesmorph78

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Re: Arms tomorrow
« Reply #44 on: August 17, 2012, 02:58:36 PM »
Quote from: tommywishbone on August 17, 2012, 02:57:00 PM
Let's see those hooks!
those hooks have been seen before ...
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Man of Steel

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Re: Arms tomorrow
« Reply #45 on: August 17, 2012, 03:02:15 PM »
Biceps:
Alt db curls
Alt db hammer curls
1 arm db preacher curls
Cable curls

Triceps:
1 arm overhead db extensions
Incline Skullcrushers
Close Grip bench presses
Cable Pushdowns
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tommywishbone

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Re: Arms tomorrow
« Reply #46 on: August 17, 2012, 03:03:26 PM »
Quote from: mesmorph78 on August 17, 2012, 02:58:36 PM
those hooks have been seen before ...

Well re-display those damn hooks!
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mesmorph78

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Re: Arms tomorrow
« Reply #47 on: August 17, 2012, 03:05:36 PM »
they are new and improved now
maybe somtime in the future..coon. ill throw up a pic
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mesmorph78

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Re: Arms tomorrow
« Reply #48 on: August 17, 2012, 03:08:10 PM »
Quote from: Man of Steel on August 17, 2012, 03:02:15 PM
Biceps:
Alt db curls
Alt db hammer curls
1 arm db preacher curls
Cable curls

Triceps:
1 arm overhead db extensions
Incline Skullcrushers
Close Grip bench presses
Cable Pushdowns
you must have elbows of steel... to start with overhead two arm extensions....
gotta warm my small joints up first woth pressdowns
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tommywishbone

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Re: Arms tomorrow
« Reply #49 on: August 17, 2012, 03:10:39 PM »
Quote from: mesmorph78 on August 17, 2012, 03:05:36 PM
they are new and improved now
maybe somtime in the future..guy. ill throw up a pic

I can dig that.  :)
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