Arms tomorrow

[mesmorph78]

Shoot me a quick workout

[chaos]

BBell cheat curls, seated db curls, 21's, reverse curls

[Frank Clairmonte]

synthol 300ml per arm

[240 is Back]

ask the gift

[HTexan]

Barbell curls  4x12 (1 is warm up)
Seated 21's curls 3 sets
Preacher curls 3x10
Cable curls 4x12

[TrueGrit]

Meso has 20 inch arms.

[SF1900]

Ez bar curls

Ez bar preacher curls

Hammer curls (across body)

Any machine exercise

[haider]

Barbell curl 10 x 10
CG bench 10 x 10

[mesmorph78]

ask the gift

 

[mesmorph78]

BBell cheat curls, seated db curls, 21's, reverse curls

lower bicep injured so maybe not the cheat curls....  the rest maybe...
triceps?

[Bam-bam]

start with barbell drag curls
then alternate dumbell curls
third exercise of you preference

sets and reps as you like, have more than enough experience to feel whats best

[mesmorph78]

Barbell curls  4x12 (1 is warm up)
Seated 21's curls 3 sets
Preacher curls 3x10
Cable curls 4x12

Triceps??
 barbell curls 4x12 ascending in weight each set?

[chaos]

lower bicep injured so maybe not the cheat curls....  the rest maybe...
triceps?

CGBP, incline skullcrushers, pushdowns ss overhead ext

Do giant sets.....alternate bi ex with tri ex until you've done them all.

[mesmorph78]

i notice everyone throws up bi routins when ask about bis... what about tris

[Bam-bam]

why do you train bis and tris on the same day and on fridays? any particular reason?

[mesmorph78]

CGBP, incline skullcrushers, pushdowns ss overhead ext

Do giant sets.....alternate bi ex with tri ex until you've done them all.

I like that tri routine... probably do the pressdown superset at the beginning to warm the elbow for skulls

[haider]

Be sure to include heavy squats

[mesmorph78]

Be sure to include heavy squats

did those fuckers yesrday with a bad knee to boot

[chaos]

Try this giant set.......

CGBP
Db hammer curls
rope pushdowns
low cable curls
standing overheard ext w/ cambered bar
standing curls w/ same cambered bar
seated two hand overhead db ext
seated alt db curls


Let me know how you feel after 3-4 rounds of that with increasing weight a bit each time.

[haider]

did those fuckers yesrday with a bad knee to boot

Fantastic, the test boost from that alone is enough for arm growth. Compounds, bros, compounds!

[mesmorph78]

why do you train bis and tris on the same day and on fridays? any particular reason?

yes i hit bis nd tris on the same day at the end of my work out week because
if i hit the in the week ot will interfere with my chest back and delt workouts
arms arent a weekpoint plus they get to rest 2 days over the weekend

[mesmorph78]

Try this giant set.......

CGBP
Db hammer curls
rope pushdowns
low cable curls
standing overheard ext w/ cambered bar
standing curls w/ same cambered bar
seated two hand overhead db ext
seated alt db curls


Let me know how you feel after 3-4 rounds of that with increasing weight a bit each time.

that sounds challenging

[Bam-bam]

yes i hit bis nd tris on the same day at the end of my work out week because
if i hit the in the week ot will interfere with my chest back and delt workouts
arms arent a weekpoint plus they get to rest 2 days over the weekend

cool i do the same and for the exact same reason

do happen to train chest on monday and back on tuesday, legs wednesday and shoulders thursday by anynchance?

[chaos]

that sounds challenging

You won't be able to feed yourself.

[Bam-bam]

Try this giant set.......

CGBP
Db hammer curls
rope pushdowns
low cable curls
standing overheard ext w/ cambered bar
standing curls w/ same cambered bar
seated two hand overhead db ext
seated alt db curls


Let me know how you feel after 3-4 rounds of that with increasing weight a bit each time.

this looks like cardio to me