pork and beans, cheeseburgers, pizza, cokes, whole eggs, donuts, sipped coffee during workouts, 30 sets per bodypart, lots of 225 for 20-25 rep bench sets, lots of dips, lots of arm work, lots of going out at night dancing, freak of nature.
he loved it, felt it made him sweat and kept his energy up, i'd get nauteous as shit doing that.
Can be done if you are hydrated and it would make you look like a cartoon character. Coffee does dry you out.Make sure it's black coffee.. no dairy.
yeah i usually drink a strong cup before i train but i can't imagine doing it during.
chewables, baby asprin the correct 81 mg doseI drink black coffee, learned to do it while gigging at Starbucks in Cambridge Ma
What legends these guys were - TRUE bodybuilders. Ive got an old Muscle and Fitness from 1984 at home with Sergios arm workout in, will look and post what it says.
Here if you want his workout purchased on DVD...http://www.bodybuildingpro.com/sergioolivaworkout.html