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Gossip & Opinions / Re: $40 million a week
« Last post by Gym Rat on Today at 10:27:24 AM »Shitter is the enemy (well his handlers are) Joe doesnt know what day it is...
Recent Posts
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Gossip & Opinions / Re: Joey Swoll fugged up!
« Last post by Amerian Muscle on Today at 10:25:01 AM »This, srs, always acting so furious about silly gym etiquette crapbcs no life, no future
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 10:21:55 AM »April 30, 2024
Chest & Abs:
Smith Inclines 4 X failure (1+1/2 reps = 1 rep...FUCKING BRUTAL)
DB Flyes - 4 X 15,10,8,12
Seated Bench Press Machine - 4 X 12 (all paused for 3 secs in the stretched position)
Dips - 2 X 15 (bodyweight)
Crunches - 3 X failure
Chest & Abs:
Smith Inclines 4 X failure (1+1/2 reps = 1 rep...FUCKING BRUTAL)
DB Flyes - 4 X 15,10,8,12
Seated Bench Press Machine - 4 X 12 (all paused for 3 secs in the stretched position)
Dips - 2 X 15 (bodyweight)
Crunches - 3 X failure
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Gossip & Opinions / Re: 2024 State of the Union
« Last post by Thin Lizzy on Today at 10:18:14 AM »All of the amphetamines in the world can’t help the soggy pants shitter
How bad is Kamala that she isn’t even considered as a potential replacement?
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 10:14:22 AM »But you managed to eat 1500gms of carbs the day before your show?He ate like he was at a Medieval feast or a fucking smorgasbord......freakin` idiot!!
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 10:11:19 AM »This kunts sore throat couldn`t have been all that bad he went snowboarding in the cold weather/air.
He`s softer than baby shit.
He`s softer than baby shit.
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Gossip & Opinions / Re: $40 million a week
« Last post by Coach is Back! on Today at 10:06:53 AM ».
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Gossip & Opinions / Re: Random Bodybuilding Pics
« Last post by NarcissisticDeity on Today at 10:01:22 AM »