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Author Topic: The Y board lifting thread  (Read 2222853 times)

CalvinH

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Re: The Y board lifting thread
« Reply #10925 on: September 14, 2024, 06:25:02 PM »
Arms last night.

Today me and the wifey took the dog to a new park and went for a long trail hike. By the time we got back to the car our dog was done and was happy to get in the cars and fall asleep :D
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chaos

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Re: The Y board lifting thread
« Reply #10926 on: September 15, 2024, 07:09:40 AM »
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Liar!!!!Filt!!!!

CalvinH

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Re: The Y board lifting thread
« Reply #10927 on: September 18, 2024, 11:23:00 AM »
Arnold presses
Font raises
Side raises
Upright rows
Shrugs

Cardio
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