Warm up w 35lb db for 10 min
3 sets - 10 x single arm 75 DB clean and press - 10 Side Lateral Raises with 30lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 upright rows with 35lb DB
3 sets - 10 x single arm 75 DB clean and press - 10 bent over side laterals with 35 lb db
3 sets - 10x DB shrugs with 75lbs
2 Circuits - 5 x 40 sec work - 20 sec rest
Sumo High Pull with 100lb kettlebell
DB snatch w 75 DB
Knee tuck ins with Sorinex roller
Farmer carry with 80's
45lb plate - squat , curl , press, overhead tricep extension.
5 x 40 sec work 20 sec rest
Wheelbarrow walk with sorinex roller (SUCKS!)
Sit up with 45lb plate
Kettlebell Swings
Turkish Get Up with 25 LB DB
Step Ups w 25lb DB on plyo box