Front seated military pressbehind the neck pressraisesrear deltstrapsabs
Shit can that. Your shoulders will not look any different.
Says the 155lb twink
Lat night was bi's and tri's, and cardiothis morning was chest and back
I once thought I was the only SOB stupid enough to train chest & back together.
I don't always do it but I missed a workout during the week and I was short on time so I did super sets.....damn talk about losing strength towards the end of the workout!