ive learned some things in the past few days when attaining a goal. ive found you must have constants-things you do everyday to attain the goal or the bare minimum. and you must have standards-you have to put a set of new standards each day on the task, so for my goals they would be physical but the physical is controled by the mental i how much time 'at a comfortable rate with no change' i can work a bodypart to make it grow. and ADAPT to it before i set new HIGHER standards each workout. but a true warrior sometimes when the sun sets, these methods of training may be leaked, it is then the mortals must haste in picking up on the warrior tactics of true legends like myself
