Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
Arms race...........
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Arms race........... (Read 1293 times)
Lugar
Getbig IV
Posts: 1161
Arms race...........
«
on:
December 12, 2006, 08:37:53 AM »
Bis
Dbell Curl 2x30-40
2x8-10
Concen Curl 3x15
Barbell Curl
(start W/ Half Reps)
4x12-15
Cable Curl 4x15
Tris
One Arm Kicks 2x30-40
2x8-10
Overhead Ext 4-5 X 10
Two Arm Pushdwn 3x10-15
Close Grip 5x12-15
Dips 2xmax
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Bodybuilding Boards
»
Training Q&A
(Moderators:
chaos
,
NaturalWonder83
) »
Arms race...........