Took rest day
Diet
Fasted for 17.5 hours then had 3 organic chicken sausages small container of egg whites, peppers onions and 1 advocado
Then a cookie dough quest bar
Then grilled chicken salad with kale spinnach tomatoes strawberries blueberries walnuts and some panera poppyseed dressing
Then 2 scoop isolyze and fiber powder and almond butter