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Author Topic: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout  (Read 2801 times)

el numero uno

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Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« on: November 19, 2014, 10:14:22 AM »




lol at 4:10 "gymbag of peace"
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mesmorph78

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #1 on: November 19, 2014, 11:13:51 AM »
This guy is obsessed with arms...
90% of his training videos are about arms....
Which perplexes me as he has stuffed with all kinds of fake crap.
So he actually didn't train to get his "arms"

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TheShape.

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #2 on: November 19, 2014, 11:27:05 AM »
What a waste of time, definitely made less gains than someone who just hit them for 45 mins.
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FitnessFrenzy

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #3 on: November 19, 2014, 01:21:04 PM »
that guy could be getting a lot of quality posts in on Getbig instead of that excessive arm workout.
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FitnessFrenzy

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #4 on: November 19, 2014, 01:27:29 PM »
and then the video just ends in medias res without any conclusion...  ::)
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Croatch

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #5 on: November 19, 2014, 04:02:51 PM »
I don't think the "8 hour workout" did much for Piana, as the oil injections.  Piana is quite the delusional character.  Nothing attained without oil or drugs, doesn't train legs...preaches the badass "whatever it takes" mentality. haha
Yes, he fits into the fitness world quite well.
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N

hench

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #6 on: November 19, 2014, 04:10:47 PM »
got that right, in the video sat there at the start you can literally see his biceps jiggling with liquid

Quote from: mesmorph78 on November 19, 2014, 11:13:51 AM
This guy is obsessed with arms...
90% of his training videos are about arms....
Which perplexes me as he has stuffed with all kinds of fake crap.
So he actually didn't train to get his "arms"


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Sophus

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #7 on: November 19, 2014, 04:17:14 PM »
Quote from: TheShape. on November 19, 2014, 11:27:05 AM
What a waste of time, definitely made less gains than someone who just hit them for 45 mins.

Which gains? He prolly lost about 3 weeks of gains.
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MCWAY

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #8 on: November 19, 2014, 04:31:38 PM »
This is a rehash of the old IronMan "half-inch-in-a-day" program.
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That_Dude

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #9 on: November 19, 2014, 04:34:01 PM »
 8 hours of arms, fart powder and candy..living the dream
The effort of that get bigger is admirable however misplaced it is.
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kh300

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #10 on: November 19, 2014, 04:34:12 PM »
He wants to bring up his arms? How about building a chest back and shoulders first.
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mesmorph78

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #11 on: November 20, 2014, 04:37:03 AM »
Quote from: kh300 on November 19, 2014, 04:34:12 PM
He wants to bring up his arms? How about building a chest back and shoulders first.

Exactly.... I always thought bodybuilding is about building the entire body
Not just the arms.... Initially everyone will concentrate on chest and arms but after a year you begin to want to get the entire package, this guy has been working out for over 20 yeears perhaps, and 90% of his training videoed are about arms, same with ct fletcher to a lesser degree
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Kwon_2

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Re: Getbigger tries the Rich Piana 8 hours, 16 shakes arm workout
« Reply #12 on: November 20, 2014, 05:02:08 AM »
LOL! He's a getbigger for sure...

Gymbag of Peace...
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