Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: garraeth on October 28, 2007, 08:03:31 PM
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Worked out with King Kamali tonight. Uploading pictures now.
Discuss.
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King shoots oil into his biceps.
King talked a lot of shit in 2007.
Then he didn't qualify for the O, and never placed better than 8th.
King is a bottom tier bodybuilder now. We all kinda know it.
he makes his sponsors look bad now.
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Worked out with King Kamali tonight. Uploading pictures now.
Discuss.
Im interested to see them.
Jason
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Im interested to see them.
Jason
You will.....he probably has about 500 pics of the same shot ::)
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Alright, what do you all want to see? Legs or chest? King did chest earlier today (I don't think Milos worked out with him -- just coached this time)...then legs with Milos, Rick and myself tonight.
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:(
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If you see him again, tell Kamali Goatboy says he's an asswipe.
Can't. He's flying home tonight...
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Can't. He's flying home tonight...
Is he scur'rd?
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Is he scur'rd?
Just his schedule, I guess...just a weekend training deal.
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_0902.JPG)
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_0948.JPG)
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more more more, there will never be enough for goatboy to wank to!
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1012.JPG)
Actually looking pretty good. Waist is better.
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1018.JPG)
Legs later that night...I'm in the background...
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Seriously cool pics G!.................
you know im a King fan
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1021.JPG)
King, Rick (doing squats), me (sitting between the two)...Milos taking the pic. I think the shutter speed was funky because most of the pics at night were fuzzy like this. Sux.
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:o :o :o
wait till Milos is done this guy is a BEAST!
Not even Meeee-losh could help this "guy"
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I honestly think Kamali has tons of potential even though he fucked up with the gut and all but I think people will be shocked with what Kamali can deliver!
Im very excited for him and glad that he is finally paying for a service that is respectable and trust worthy.
:-\
I don't think bodybuilding is the best idea for him anymore.. the insulin, or w/e the hell that messed him up, it seems put him beyond repair. Wasn't too bad at the 2001 O though, it's just too bad the route he took after that... this is as positive an assesment as anyone can give IMO.
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So does this mean that all Disgusted's work getting him off slin was for nothing if he is training with Milos?
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:o :o :o
wait till Milos is done this guy is a BEAST!
Yeah, he was really big. I think he said he was like 280 today (they weighted him).
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1035.JPG)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1041.JPG)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1075.JPG)
/fin
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So does this mean that all Disgusted's work getting him off slin was for nothing if he is training with Milos?
It means he didn't listen to a word disgusted had to say and paid the price.
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1012.JPG)
Actually looking pretty good. Waist is better.
Holy Synthol, Batman!
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It means he didn't listen to a word disgusted had to say and paid the price.
Magnum is the man. Shariar is a bitch for not listening to him. Although in all fairness, I don't think even Magnum could make "King" a winner. It's kind of like trying to turn a 20 year old mule with three legs into the winner of the Kentucky Derby. :-\
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Magnum is the man. Shariar is a bitch for not listening to him. Although in all fairness, I don't think even Magnum could make "King" a winner. It's kind of like trying to turn a 20 year old mule with three legs into the winner of the Kentucky Derby. :-\
I've listened and done everything Jim has told me and have been on a constant course of improvment on a daily basis, I'm within about 2 weeks of stepping on stage conditioning wise with a little less than 5 weeks to go. He definatly knows his stuff!!
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It means he didn't listen to a word disgusted had to say and paid the price.
You mean will pay the price? He just started with Milos, right?
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280? ::)
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You mean will pay the price? He just started with Milos, right?
No, he paid the price, if he would have listened he would have placed much higher than he did, for all I know he just might think the key is insulin which couldn't be further from the truth.
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No, he paid the price, if he would have listened he would have placed much higher than he did, for all I know he just might think the key is insulin which couldn't be further from the truth.
dont be a hater bro, millions of diabetics out there who use insulin on a daily basis. Maybe king likes being diabetic too?
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No, he paid the price, if he would have listened he would have placed much higher than he did, for all I know he just might think the key is insulin which couldn't be further from the truth.
You mean the last contest when he came in overweight?
I think in Kamali's case the insulin bulk will help, because he needs all the size he can get since his muscle bellies are so poor. Losing weight will make his arms and legs smaller while not reducing the waist much at all, as was evidenced in the prior shows he did working with Disgusted. He needs to be as full as possible, otherwise he looks like a barrel with sticks coming out of it.
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You mean the last contest when he came in overweight?
I think in Kamali's case the insulin bulk will help, because he needs all the size he can get since his muscle bellies are so poor. Losing weight will make his arms and legs smaller while not reducing the waist much at all, as was evidenced in the prior shows he did working with Disgusted. He needs to be as full as possible, otherwise he looks like a barrel with sticks coming out of it.
I don't think the insulin is the answer, as I've said before, it won't help poor genetics, Kamali needs a different approach and thats to come in lighter and come in ripped, he's tried to play the size game and it didn't work. Last year when Kamali came into heavy and smooth for his first show and placed poorly, he then hired Jim who about 2 weeks later brought him in much harder and much more cut and more importantly brought his waist down. He did it old school and cut his carbs waay down and he wound up placing much higher.
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my bet is digusted pushed him even FURTHER over board as Kamali had to use EVEN MORE GH than he was already using which im guessing is quite a bit, to compensate for his poor diet regimine in order to get lean enough for the show and then poor King wasnt even able to utilize that GH to its potential because of Disugsteds No Insulin Policy hahahhahaha. Poor guy I feel bad I hope he didnt pay too much money.
Stop talking out of your ass, you clearly don't know what you're talking about...........go away chubby.
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my bet is digusted pushed him even FURTHER over board as Kamali had to use EVEN MORE GH than he was already using which im guessing is quite a bit, to compensate for his poor diet regimine in order to get lean enough for the show and then poor King wasnt even able to utilize that GH to its potential because of Disugsteds No Insulin Policy hahahhahaha. Poor guy I feel bad I hope he didnt pay too much money.
WTF, I'm sure you're completely wrong here. Poor diet regime? You mean Disgusted's diet was poor or Kamali wasn't following it? Yeah more GH ruined him? ::)
If I were to guess, Kamali just loaded really heavily going into the show in an attempt to come in ultra full, and it backfired.
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I don't think the insulin is the answer, as I've said before, it won't help poor genetics, Kamali needs a different approach and thats to come in lighter and come in ripped, he's tried to play the size game and it didn't work. Last year when Kamali came into heavy and smooth for his first show and placed poorly, he then hired Jim who about 2 weeks later brought him in much harder and much more cut and more importantly brought his waist down. He did it old school and cut his carbs waay down and he wound up placing much higher.
I agree that his problem is poor genetics which he can do nothing about. I disagree that him coming in lighter will make him look better. He has poor legs and arms, partial tears etc and losing more weight will only make them more apparent. He needs to come in as full as possible while being conditioned to mask the flaws a bit.
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I agree that his problem is poor genetics which he can do nothing about. I disagree that him coming in lighter will make him look better. He has poor legs and arms, partial tears etc and losing more weight will only make them more apparent. He needs to come in as full as possible while being conditioned to mask the flaws a bit.
nothing can overcome that, I really don't see the point in trying if one wants to palce top 10 at bb shows :-\ (legitimately, not the travesty that was wolf placing below kamali :-X)
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nothing can overcome that, I really don't see the point in trying if one wants to palce top 10 at bb shows :-\ (legitimately, not the travesty that was wolf placing below kamali :-X)
True but he seems determined to milk his "career" for all it's worth until he gives it up.
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Still doing partials, I see..... ::)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1035.JPG)
EDIT: Also, lovely fucking gut.....
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
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Still doing partials, I see..... ::)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1035.JPG)
Kinda.
It's ultra-wide stance. And you stop on the bench to prevent momentum.
And I think the photo was taken right before he hit the bench. Once you're on the bench it's quite low.
Try it, it's hard if you do not cheat (it's easy to cheat -- just stop on the bench a second or two too long, and/or do not use your inner-thighs to push yourself back up).
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sorry my little lawn gnome coach but thats the truth.
Stop harassing joe or I'll have to take away your food you fat paki >:(
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kamali looks decent for a professional and very good for a gym rat but for what god gave him he looks phenominal and thats what counts! he will never lokk again like the year he won pro card and that is when he looked the best,,he never looked better than the year he turned pro and never will but in the gym he look numero uno,,also doses are lower now it seems which is good for his type of phsyiqe response
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just to be clear his arms suck even in the gym
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kamali looks decent for a professional and very good for a gym rat but for what god gave him he looks phenominal and thats what counts! he will never lokk again like the year he won pro card and that is when he looked the best,,he never looked better than the year he turned pro and never will but in the gym he look numero uno,,also doses are lower now it seems which is good for his type of phsyiqe response
not when compared to top tier physiques though :-\
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SYNTHOL
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some monster weights being pushed there 3 plate legpresses :o
180 lbs partial smith squats :o :o :o
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The synthol has wrecked him beyond repair.
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Without the spotters he lifts some colemanesque weight.
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Kinda.
It's ultra-wide stance. And you stop on the bench to prevent momentum.
Highly dangerous, as the spine is compressed as the bench stops the momentum.
CD
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You're not supposed to crash into the bench so I don't see how this is "highly dangerous"
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Why not be really revlutionary and squat free weight all the way down ???
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So he flew across America for a day of more smith machine lifting? King is really commited to "success."
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So he flew across America for a day of more smith machine lifting? King is really commited to "success."
he couldn't afford to bring his spotters along clearly
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Why not be really revlutionary and squat free weight all the way down ???
Why assume that this didn't happen already in earlier sets?
Or maybe you think that these pics were the whole workout?
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Kamalis a smart buisness man.The name "KING" was genius,as long he places top 10 he will make Money.
A beautiful Wife and new baby Girl hes not doing to bad.
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Kamalis a smart buisness man.The name "KING" was genius,as long he places top 10 he will make Money.
A beautiful Wife and new baby Girl hes not doing to bad.
Hi king!
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Hi king!
Hi Saddam ;D
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I'll say what I think right here right now, the guy looks good !
maybe not onstage but when you seem him in front of you he does look really big
not the greatest genetics but you guys can see that he is trying as hard as he can
he should post here again 8)
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I'll say what I think right here right now, the guy looks good !
maybe not onstage but when you seem him in front of you he does look really big
not the greatest genetics but you guys can see that he is trying as hard as he can
he should post here again 8)
King will be able to sleep well tonight, with your backing.
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I'll say what I think right here right now, the guy looks good !
maybe not onstage but when you seem him in front of you he does look really big
not the greatest genetics but you guys can see that he is trying as hard as he can
he should post here again 8)
ha TP was a better poster than KK
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Yes he looks pretty good in the gym but on stage its a mess. his leggs look great there but on stage they look like sticks.
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King will be able to sleep well tonight, with your backing.
tell me where I am wrong in my statements :)
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tell me where I am wrong in my statements :)
Where did I say you were going wrong?
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Where did I say you were going wrong?
where did I say that you said I was going wrong ? :o
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where did I say that you said I was going wrong ? :o
here "tell me where I am wrong in my statements" :)
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You're not supposed to crash into the bench so I don't see how this is "highly dangerous"
Well, that's like saying walking on the edge of a cliff is not dangerous as you're not supposed to fall down.
CD
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How does Tamali feels with such light weights?? It's must be an ultimate insult for him.. let alone no spotters available
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Well, that's like saying walking on the edge of a cliff is not dangerous as you're not supposed to fall down.
So you're saying when (if?) you workout you can't control the eccentric part of your lift?
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Who is this guy?
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Kevin Dillon
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So you're saying when (if?) you workout you can't control the eccentric part of your lift?
exactly ,why would someone squat like that ,why complicate the movement, whats the point,fvck....of course its dangerous cuz its not a natural movement, some fools think that these kind of isolation movement is cool for photoshots and makes them look more porofetional,.i see it more of a dumbass,,
btw never seen Tamali do regular deep squats thats why his legs suck
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Who is this guy?
Rick, co owner of KNS
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Who is this guy?
Johnny Drama
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Holy Synthol, Batman!
Where do you see synthol jackass? ::)
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Why not be really revlutionary and squat free weight all the way down ???
Is it true Kamali doesn't squat all the way to his knees unless his 60+ G4P patron is standing in front of him?
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And you stop on the bench to prevent momentum.
& thats the worst thing for the lower back
where do you think all that weight & momentum is absorbed?
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I'll say what I think right here right now, the guy looks good !
maybe not onstage but when you seem him in front of you he does look really big
not the greatest genetics but you guys can see that he is trying as hard as he can
he should post here again 8)
I totally agree and I'm just a dipshit with low post numbers.
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Who is this guy?
johnny drama
(http://img2.timeinc.net/ew/dynamic/imgs/060601/111357__kevin_l.jpg)
i heard kamali is replacing turtle in season 5 of entourage
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That makes sense....fat guy with big mouth and big dreams...... ;)
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Still doing partials, I see..... ::)
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1035.JPG)
EDIT: Also, lovely fucking gut.....
(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
Bodybuilding is not what it used to be. Fuck aesthetics, mass is the only way to win. Boo.
That is all.
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
We did (10 reps each, no stop between exercises) this cycle 2x:
--smith machine squats on toes
--wide stance squats to a bench
--regular squats
--smith machine squats - wide to bench
--smith machine squats - normal
--front squats
--leg press w/ legs wide
--let extensions
--leg press - normal
--***then those sissy squats on the hack machine***
--hack machine - normal stance
--smith machine squats - 1 leg at a time
--hack squats -- all the way down, using your glutes to push you back up
then some more...everything slow and in control. No partials unless you couldn't get the rep. Light weight feels really heavy.
And the bench squats could cause you problems with your lower back if you were not doing every rep slow and in control. But since we are, it's not a problem. We aren't doing them powerlifting style where you drop, bounce, and go up. We are doing them bodybuilding style where you go down slow, pause, squeeze up...
If you disagree, or want to nit-pick, you're sorry.
Sounds like a great ass-kicking workout...
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
We did (10 reps each, no stop between exercises) this cycle 2x:
--smith machine squats on toes
--wide stance squats to a bench
--regular squats
--smith machine squats - wide to bench
--smith machine squats - normal
--front squats
--leg press w/ legs wide
--let extensions
--leg press - normal
--***then those sissy squats on the hack machine***
--hack machine - normal stance
--smith machine squats - 1 leg at a time
--hack squats -- all the way down, using your glutes to push you back up
then some more...everything slow and in control. No partials unless you couldn't get the rep. Light weight feels really heavy.
And the bench squats could cause you problems with your lower back if you were not doing every rep slow and in control. But since we are, it's not a problem. We aren't doing them powerlifting style where you drop, bounce, and go up. We are doing them bodybuilding style where you go down slow, pause, squeeze up...
If you disagree, or want to nit-pick, you're sorry.
This might give you the pump and volume you need from the juice, but if you're natural, you're not going to look very muscular on such a workout - just ain't the same as the stuff Ronnie does in The Unbelievable dude. The workout you've mentioned would be a good one for housewives to tone up ;D
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I'll say what I think right here right now, the guy looks good !
maybe not onstage but when you seem him in front of you he does look really big
not the greatest genetics but you guys can see that he is trying as hard as he can
he should post here again 8)
hahaha...why would Kamali post here again? He showed time and time again that He can't Handle the truth in here.
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you worket out with a future mr special olympian
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Dean..............any recent pics of you?
im curious to see how Milos is helping your physique (from where you started to the last pics i saw he was doing a great job!)
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I've listened and done everything Jim has told me and have been on a constant course of improvment on a daily basis, I'm within about 2 weeks of stepping on stage conditioning wise with a little less than 5 weeks to go. He definatly knows his stuff!!
I will tell Jim to pull little trick on you now... ;)
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I don't think the insulin is the answer, as I've said before, it won't help poor genetics, Kamali needs a different approach and thats to come in lighter and come in ripped, he's tried to play the size game and it didn't work. Last year when Kamali came into heavy and smooth for his first show and placed poorly, he then hired Jim who about 2 weeks later brought him in much harder and much more cut and more importantly brought his waist down. He did it old school and cut his carbs waay down and he wound up placing much higher.
Watch King at the Ironman 2008...after 16 weeks of doing "something" twice a day and being Munzer-like ripped coming showtime... ;) eating 3 times the calories your "sorry old school ass" is doing right now... ;D
It is nothing like suffering for the sake of suffering (as we don't know any better but to starve ourselves and than rebound after the show like a blow-fish...)
By the time your honeymoon is over Coach - you'll get divorce threat as - borderline obese groom who looked completely different at the wedding day ceremony.
Can she get a refund if she is not happy with her "purchase"...?
;D ;D ;D
OK - just kidding...
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Who is this guy?
That is King Kamali IFBB pro...next to my KNS business and training partner Rick "MINIMUS" Robinette.
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Watch King at the Ironman 2008...after 16 weeks of doing "something" twice a day and being Munzer-like ripped coming showtime... ;) eating 3 times the calories your "sorry old school ass" is doing right now... ;D
It is nothing like suffering for the sake of suffering (as we don't know any better but to starve ourselves and than rebound after the show like a blow-fish...)
By the time your honeymoon is over Coach - you'll get divorce threat as - borderline obese groom who looked completely different at the wedding day ceremony.
Can she get a refund if she is not happy with her "purchase"...?
;D ;D ;D
OK - just kidding...
Easy, Milos... ;)
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Watch King at the Ironman 2008...after 16 weeks of doing "something" twice a day and being Munzer-like ripped coming showtime... ;) eating 3 times the calories your "sorry old school ass" is doing right now... ;D
It is nothing like suffering for the sake of suffering (as we don't know any better but to starve ourselves and than rebound after the show like a blow-fish...)
By the time your honeymoon is over Coach - you'll get divorce threat as - borderline obese groom who looked completely different at the wedding day ceremony.
Can she get a refund if she is not happy with her "purchase"...?
;D ;D ;D
Professional Ownage right there!
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Dean..............any recent pics of you?
im curious to see how Milos is helping your physique (from where you started to the last pics i saw he was doing a great job!)
I'm about 6%bf and weighing in at 350lbs. But, remember I'm just shy of 6'3", so I'm still pretty small.
I can't post any pictures though because for some reason, whenever Milos takes a picture of me, the shot gets messed up. Oh well.
;D
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This might give you the pump and volume you need from the juice, but if you're natural, you're not going to look very muscular on such a workout - just ain't the same as the stuff Ronnie does in The Unbelievable dude. The workout you've mentioned would be a good one for housewives to tone up ;D
Care to try this kind of workout and see if you are NOT going to look very muscular...?
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no amount of insulin will make Sheri win a show
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By the time your honeymoon is over Coach - you'll get divorce threat as - borderline obese groom who looked completely different at the wedding day ceremony.
LOL, you know it's true.
I went to dinner last night with a friends friend, and this chick was getting married, and had been dieting for 8 weeks eating like zero carbs, and as someone reached for the bread she said "Oh I can't wait till after the wedding, when I can have carbs and some sweet candy"
I thought damn, poor son of a bitch does your soon to be husband know about this?
Apparently she is done, with working out etc etc, lol
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hahaha...why would Kamali post here again? He showed time and time again that He can't Handle the truth in here.
Why wouldn't he?
He cannot be bothered ANYMORE (or any less ;D)...In reality he did ask me WHY would I even bother responding to bunch of "haters"...
I told him that most of the getbiggers are NOT the haters...Instead they are true fans of bodybuilding...little frustrated (mostly as they follow ridiculous programs /monkey see-monkey do principle/...with no results...or starve themselves as they don't know how to efficiently diet....etc) but still caring enough to express themselves giving their valuable opinions...
Now - if opinions are interpreted as "compliments" nobody has a problem...but if it is criticism - a lot of insecure people get offended rather than realizing - this "hater" told me so and so...and instead of telling him to FOFF (F and OFF) I should thank him for caring enough for me to give me constructive criticism...
Obviously fan is making it obvious that he/she is familiar with me...what I am doing...etc and cares enough for me to publicly tell everyone he/she invested so much time analyzing me that he/she even created OPINION about me...
Well, even though there is so much more I can say about this...THIS IS a bottom line.
Getbig fans care the most - as they are loudest and most persistent (giving so many constructive criticisms - I can't even count them all...)
As the matter of fact - I think I should start a new LOVE GETBIG THREAD - where we can tell each other how much we LOVE and appreciate each other... ;D
For example:
I love you Coach :-* :-* :-*
I sincerely hope you have only 13 clients today so you could relax a bit longer and think how much carbs you'll be eating once you realize that you are 15 pounds under your weight limit for light-heavies...
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I'm about 6%bf and weighing in at 350lbs. But, remember I'm just shy of 6'3", so I'm still pretty small.
I can't post any pictures though because for some reason, whenever Milos takes a picture of me, the shot gets messed up. Oh well.
;D
350lbs with pair of 50-pound dumbbells?
I am taking your pic TODAY!
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350lbs with pair of 50-pound dumbbells?
I am taking your pic TODAY!
Milos, when did you and King bury the hatchet? I would love to see him ripped for the Ironman.
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right when King decided to finally utilize him instead of make an ass out of himself.
give it a little time
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Milos, when did you and King bury the hatchet? I would love to see him ripped for the Ironman.
i wondering this too
i remember when milos called king out when he beat out wolf to get the olympia spot last year
you should have asked him about that Milos...he even has to knows that was bullshit IFBB judging at its best.
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needless to say i'm a big fan of Milos's idea of eating a lot on a proper bodybuilding diet. :D
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needless to say i'm a big fan of Milos's idea of eating a lot on a proper bodybuilding diet. :D
milos i somewhat agree with your workouts because i feel that most guys get hung up on weight. when you build a certain amount of muscle up i feel these supersetting workouts refine the physique. also it gives the joints a break. i did this last yr. with great results i did a 3 wk. workout cycle 1st heavy 2nd wk. moderate and the 3rd wk. was alot of supersetting like above
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now milos can sleep at night knowing that you agree with some of his theories hahaha
i suppose you are trying to get a rise out of me..but i don't care what you think. i simply agree with him. alot of guys would be better bbers if they tried a routine like king is doing above. so thanks for the reply ;)
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the point is most people speak to him like he has sooo much to gain from their feedback when really its pretty much near irrelevant and the OTHER WAY AROUND hahaha. dude has done his own research already many times not like his taking a poll and your " somewhat" agreeance makes a difference.
i KNOW he has nothing to gain from my feed back i have alot to gain from him. i was simply saying i agree with him and his theories. most guys on here trash him and how he trains so why don't you chime in and ask them why they are trashing him when they do...he probably doesn't care what they think either. thanks again.
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Highly dangerous, as the spine is compressed as the bench stops the momentum.
CD
not defending kamali, just pointing out that this is flat out wrong. your spine is no more compressed at the bottom of a box squat (which this is a stupid variant of) than it is with a normal squat. the bar doesn't weigh more when you sit down, the only way you can hurt yourself is if you drop full-speed onto the thing. regardless, he's using roughly 175-205 pounds depending on what that smith's bar weighs. hardly damaging weights.
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Worked out with King Kamali tonight. Uploading pictures now.
Discuss.
wow....there should be a huge amazing discussion over this ::)
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I will tell Jim to pull little trick on you now... ;)
Ha, Jim knows I'm waaay to smart for "tricks" :D
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Watch King at the Ironman 2008...after 16 weeks of doing "something" twice a day and being Munzer-like ripped coming showtime... ;) eating 3 times the calories your "sorry old school ass" is doing right now... ;D
Only Muntzer has been able to achieve "Muntzer" like ripped. No body since then. Eating 3 times the calories that I'm eating only means one thing :'(
It is nothing like suffering for the sake of suffering (as we don't know any better but to starve ourselves and than rebound after the show like a blow-fish...)
At least I won't look like a blowfish the DAY of the show....and don't worry your pretty little head, I'll have the rebound undercontol just fine. Besides, it's how you look the day of the show, you should know that!!
By the time your honeymoon is over Coach - you'll get divorce threat as - borderline obese groom who looked completely different at the wedding day ceremony.
Harsh.........besides I can't afford another DIVORCE, you should no that too ;D
Can she get a refund if she is not happy with her "purchase"...?
;D ;D ;D
OK - just kidding...
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.... The workout you've mentioned would be a good one for housewives to tone up ;D
haha, tamali is pushing brutal 25 pounders on the hack squat :D
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haha, tamali is pushing brutal 25 pounders on the hack squat :D
as i said before this kind of workout is very tough. tougher than it looks
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as i said before this kind of workout is very tough. tougher than it looks
yes, it still looks funny nevertheless
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Care to try this kind of workout and see if you are NOT going to look very muscular...?
Milos,
Do you have the workouts written somewhere on the net that you do for other bodyparts?
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Worked out with King Kamali tonight. Uploading pictures now.
Discuss.
Can King improve his arms?
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haha, tamali is pushing brutal 25 pounders on the hack squat :D
His legs look damn good from pressing that weight. Why dont you post your pics pushing the amount of weight King is? Then we can critique your physique from the "heavy" weight you push around. I am sure your just as big and an IFBB pro. Loser.
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(http://www.koloseum.com/gallery/Galleries//1/105/IMG_1048.JPG)
We did (10 reps each, no stop between exercises) this cycle 2x:
--smith machine squats on toes
--wide stance squats to a bench
--regular squats
--smith machine squats - wide to bench
--smith machine squats - normal
--front squats
--leg press w/ legs wide
--let extensions
--leg press - normal
--***then those sissy squats on the hack machine***
--hack machine - normal stance
--smith machine squats - 1 leg at a time
--hack squats -- all the way down, using your glutes to push you back up
Hah, I knew it'd be something like that. I'm willing to bet that I'd definitely hurl if I tried that. Looks like it would be a pretty good fat loss workout too.
Do you guys cycle intensity like that or is it always a lot of supersetted stuff?
From the perspective of a visitor to the gym its pretty awesome that you can pull that workout off without having to wait for equipment.
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Why wouldn't he?
He cannot be bothered ANYMORE (or any less ;D)...In reality he did ask me WHY would I even bother responding to bunch of "haters"...
I told him that most of the getbiggers are NOT the haters...Instead they are true fans of bodybuilding...little frustrated (mostly as they follow ridiculous programs /monkey see-monkey do principle/...with no results...or starve themselves as they don't know how to efficiently diet....etc) but still caring enough to express themselves giving their valuable opinions...
Now - if opinions are interpreted as "compliments" nobody has a problem...but if it is criticism - a lot of insecure people get offended rather than realizing - this "hater" told me so and so...and instead of telling him to FOFF (F and OFF) I should thank him for caring enough for me to give me constructive criticism...
Obviously fan is making it obvious that he/she is familiar with me...what I am doing...etc and cares enough for me to publicly tell everyone he/she invested so much time analyzing me that he/she even created OPINION about me...
Well, even though there is so much more I can say about this...THIS IS a bottom line.
Getbig fans care the most - as they are loudest and most persistent (giving so many constructive criticisms - I can't even count them all...)
As the matter of fact - I think I should start a new LOVE GETBIG THREAD - where we can tell each other how much we LOVE and appreciate each other... ;D
Even people who were endlessly polite to King were often snapped at. I'm really talking about Mayhem when I say that because he didn't get a lot of polite discussion here. Even constructive criticism was met with hostility from King. He really doesn't like hearing anything negative from online people. No idea whether he's different with people who are helping him for shows.
I know you'll say nothing on this matter but his arms have looked pretty funky for a while now. It should be interesting to see if you can make any headway with that situation.
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If Milos can give Kamali arms, a flat stomach, a chest, calves, quad sweep and forearms....he should replace David Copperfield in Vegas.
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If Milos can give Kamali arms, a flat stomach, a chest, calves, quad sweep and forearms....he should replace David Copperfield in Vegas.
Excellent post!
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Milos, when did you and King bury the hatchet? I would love to see him ripped for the Ironman.
1- What hatchet?
2- Be there!
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Is Kamali just another deluded bodybuilder?
He is now claiming to be the 'Howard Stern of Professional Bodybuilding'....hahahahaha.
King, get over yourself already!
Yes, we know; you despise the internet-haters, your wife still loves you and you will be back, bigger, more ripped and with no gut in 2008....hahahahahaha.
Not hating King, just confused!
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not defending kamali, just pointing out that this is flat out wrong. your spine is no more compressed at the bottom of a box squat (which this is a stupid variant of) than it is with a normal squat. the bar doesn't weigh more when you sit down, the only way you can hurt yourself is if you drop full-speed onto the thing. regardless, he's using roughly 175-205 pounds depending on what that smith's bar weighs. hardly damaging weights.
The problem is that if you fail to decelerate the weight before hitting the bench with your buttocks, you will get a very swift decelaration, and this deceleration wil be absorbed by the spine. Slipped or ruptured discs could be the result.
CD
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If Milos can give Kamali arms, a flat stomach, a chest, calves, quad sweep and forearms....he should replace David Copperfield in Vegas.
Kings chest is actually pretty good.
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King has problems coming in paper-thin and crisp.
He needs to watch the 'spilling over' as well.
It is safe to say, if Shari can keep the 'abs in' and work on 'the lines' anything is possible in 2008
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Hah, I knew it'd be something like that. I'm willing to bet that I'd definitely hurl if I tried that. Looks like it would be a pretty good fat loss workout too.
Do you guys cycle intensity like that or is it always a lot of supersetted stuff?
From the perspective of a visitor to the gym its pretty awesome that you can pull that workout off without having to wait for equipment.
I only ask myself if this workout is beneficial for a natural.
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Kings chest is actually pretty good.
Allow me to rephrase...King's side chest pose is awful because his ribcage is extremely shallow...nothing pops in that pose. He has "sunken chest syndrome".
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Kings chest is actually pretty good.
Allow me to rephrase...King's side chest pose is awful because his ribcage is extremely shallow...nothing pops in that pose. He has "sunken chest syndrome".
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King has an amazing chest and back, especially his traps
the main problem with him is, his flaws are so horrible that they overshadow his strengths. Example...his arms are pathetic to the point that you don't give a shit he has massive delts
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It is nothing like suffering for the sake of suffering
Old school Milos......Old school..........
(http://i39.photobucket.com/albums/e196/Intenseone/Danny81olympia3.jpg)
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His legs look damn good from pressing that weight. Why dont you post your pics pushing the amount of weight King is? Then we can critique your physique from the "heavy" weight you push around. I am sure your just as big and an IFBB pro. Loser.
LMAO!!! HAHAHA
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1- What hatchet?
2- Be there!
i remember reading a column in Musclemag a few years ago where you were ripping apart King's body and said something like "so it wouldn't be a bad idea of Kamali actually started working out and lifting some weights"
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Its funny how Milos is now friends with Tamali, despite all the trash talk on the boards and in print.
Maybe Milos likes the opportunity to "experiment" with an experiment already gone bad.
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Milos has a unique understanding of the human psyche. He has the ability to be a able to manipulate people. He regularly displays this uncanny process of being able to extract 'friendship' from 'sworn-enemies!'
People seems baffled by Milos' ability to manipulate the health and fitness industry...Why? One needs to look no further than the way if which he dissects individuals to realize that this is what he does best!
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Milos is an IFBB LEGEND
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Yes Milos has a huge set of balls.
i think history shows not to ever 'cross him'. He gives back with swift brutality.
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Well, it will be very interesting to see How Kamali does in '08. If he does really good, then Milos deserves a star in Hollywood walk of fame.
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Milos,
Question for you about insulin... Taking exogenous insulin for years, without being diabetic, is it possible that your pancreas will stop producing insulin on its own?
Thanks
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King is a never was