Hello guys,
If you are looking to lose weight or gain weight but you don't know where to start and the diet plans you've found online don't inspire you or you find it hard to stick to them, I believe I can help you. For the past year I've been using a simple system to shape my physique, a system that I shared with my friends that had one of these specific goals, with great results.
I've put this system into a book which I published on Amazon. If you'd like to try it, or need advice on where to start or how to progress, give me a PM and I'll do my best to help you (no matter if you buy the book or not). There are a lot of people struggling to reach their goals and all I want is to spread the message of the book and help as many people I can.
Thank you,
Daniel