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Gossip & Opinions / Re: How the fuck is Isaiah Hartenstein half black?
« Last post by Royalty on Today at 09:44:50 AM »I’d like to see Kevin Garnett say this to Isaiah Hartenstein 😃
Recent Posts
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Gossip & Opinions / Re: Josh Dox Thread
« Last post by Never1AShow on Today at 09:43:20 AM »Which Hanky thread is the smart money on for blowing up today?
Isn’t he flying out to the Pec Doctor for a miracle diagnosis this weekend?
Isn’t he flying out to the Pec Doctor for a miracle diagnosis this weekend?
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by wes on Today at 09:42:58 AM »
Fuck Walker....where`s his pec striations in his glutes?
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by BBSSchlemiel on Today at 09:42:52 AM »I hope he takes even more.
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Politics and Political Issues Board / Re: College protests
« Last post by Grape Ape on Today at 09:42:29 AM »The videos of kids trying to stop people filming them are gold.
All soy pussified goobers not prepared for conflict.
All soy pussified goobers not prepared for conflict.
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Gossip & Opinions / Re: Ashley Judd speaks
« Last post by Grape Ape on Today at 09:40:17 AM »That's not Amber Heard
This post need to be acknowledged.
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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by Rambone on Today at 09:38:02 AM »God no... many would yes, but also many would not. Horrible look IMO.
If I had to look like someone I would choose a 70's physique for sure.
A prime Zane (when he was at his biggest of course, or Nubret, etc).
Modern day bloat-bags cant compare..
Incredible physique and held onto it while living a decently long life for a bodybuilder/black guy
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Gossip & Opinions / Re: Josh Dox Thread
« Last post by BB on Today at 09:37:56 AM »Quote the post and add
Please add to list of "finishing moves" for Brian to pick from
1) Hogan Leg drop - Krankenstein
2) Iron claw - Cook
3) Stone Cold Stunner - Robcguns
Boston Crab, Brian needs to throw someone in a Boston Crab.
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Gossip & Opinions / Re: 2024 Charlotte Cup April 7th
« Last post by wes on Today at 09:29:51 AM »Going on opinions....not facts.Sideshow Of Peace
You didn't win classic.....you won a Biggest Loser weight loss competition in my opinion. I have watched the show...I know more than you.
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Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 09:28:03 AM »May 03, 2024
Biceps/Triceps,Forearms:
{Barbell Curls - 5 X 15,12,12,10,10 (constant weight...hardly any rest)
{Seated French Press - 5 X 20,20,15,15,12 (constant weight...hardly any rest)
Super-Set #2:
{Seated Hammer Curls - 3 X 15,12,12 (constant weight...hardly any rest)
{Lying DB Extensions - 3 X 20 (constant weight...hardly any rest)
Pressdowns - 2 X 30,20
Super-Set
{Wrist Curls 4 X failure (constant weight...hardly any rest)
{Reverse Wrist Curls - 4 X failure (constant weight...hardly any rest)
High reps pump day.....elbow is still a bit tender.....26 sets in 36 minutes!!!!!!11111111111
Biceps/Triceps,Forearms:
{Barbell Curls - 5 X 15,12,12,10,10 (constant weight...hardly any rest)
{Seated French Press - 5 X 20,20,15,15,12 (constant weight...hardly any rest)
Super-Set #2:
{Seated Hammer Curls - 3 X 15,12,12 (constant weight...hardly any rest)
{Lying DB Extensions - 3 X 20 (constant weight...hardly any rest)
Pressdowns - 2 X 30,20
Super-Set
{Wrist Curls 4 X failure (constant weight...hardly any rest)
{Reverse Wrist Curls - 4 X failure (constant weight...hardly any rest)
High reps pump day.....elbow is still a bit tender.....26 sets in 36 minutes!!!!!!11111111111