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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on July 31, 2014, 02:31:08 AM

Title: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: Rami on July 31, 2014, 02:31:08 AM

then I did 164 squats with 110lbs, two 55lbs dumbbells because holding the dumbbells up at the shoulders tires my thumbs so I had to quit, for now.

This should build mass together with high carb. reps build mass, low reps and heavy only builds towards hip replacement.

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: Costanza on July 31, 2014, 02:34:48 AM

Impressing lifting, how'd you have the energy to do all that?

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: IronMeister on July 31, 2014, 03:03:06 AM

(http://i60.tinypic.com/wgpbmw.gif)

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: MORTALCOIL on July 31, 2014, 03:12:43 AM

What did you eat after? 6 apples, 3 oranges, 6kg of rice, 4 chicken, 1 squirrel, 1 dick.......?

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: Rami on July 31, 2014, 03:15:29 AM

Quote from: MORTALCOIL on July 31, 2014, 03:12:43 AM

What did you eat after? 6 apples, 3 oranges, 6kg of rice, 4 chicken, 1 squirrel, 1 dick.......?

havn't eating yet.  oat's and rice, mainly. I abandoned fruit for the most part, it's expensive per calorie.

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: Rami on July 31, 2014, 03:20:17 AM

Quote from: Costanza on July 31, 2014, 02:34:48 AM

Impressing lifting, how'd you have the energy to do all that?

It's mainly due to grains and sounds.

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: DroppingPlates on July 31, 2014, 03:22:28 AM

Why not show us your beasty legs? (no homo)

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: Rami on July 31, 2014, 03:26:44 AM

Quote from: DroppingPlates on July 31, 2014, 03:22:28 AM

Why not show us your beasty legs? (no homo)

No reason, other than that I have to go out of my way do something that is of no use for me. But I take pics sometimes and post on getbig so I will remember to take of legs for you.

Title: Re: 204 lunges, 101 deadlifts, 102 squats, no weights, 64 abs with 11lbs, for warmup
Post by: DroppingPlates on July 31, 2014, 03:32:09 AM

Quote from: Rami on July 31, 2014, 03:26:44 AM

No reason, other than that I have to go out of my way do something that is of no use for me. But I take pics sometimes and post on getbig so I will remember to take of legs for you.

Counting reps and posting them on Getbig makes more sense?
I love the journey as well, but the end result is what matters.