The Y board lifting thread

[CalvinH]

Cardio-Hrs working in the yard

[Gym Rat]

Back

-4 sets each

Deadlift - Pyramid up to 480 x 1
Iso-Rows
Lat Pulls
Pullover Machine
Rev-Hypers
Smith Shrugs

Ab Crunch

[IroNat]

 5/13/24

1 leg calf raises - 3 sets 20-30 reps each leg
1 leg tib raises - 3 sets 30-40 reps each leg
Behind neck press standing - 12,12,12
Barbell row - 12,12,12
Flat bench press - 12,12,9
High pull from hang - 12,12,12
Plate curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 6x12 without weight and with light weight
Farmers walk - 3 trips of 100 ft with 45lb plates in driveway

[chaos]

Leg day

[Grape Ape]

Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.

[chaos]

Doing the old school Shawn Phillips bench routine program with my son just for the fun of it.

Have not done it since 1996.

How the hell do you remember what year you tried a workout program? What's wrong with you?

[Grape Ape]

How the hell do you remember what year you tried a workout program? What's wrong with you?

Because it was the time I hit a max 325, and benched 300 again after.

[Gym Rat]

Chest

-4 sets each

Flat Bench (barbell) - light (135) - Shoulder's fekked up.
Smith Inclines
Smith Close-Grips
D-Bell Bench
Hammer Decline Machine
Chest Dips

Rev-Hypers
Ab Crunch

[CalvinH]

All one arm at a time
Hammer incline
Hammer decline
Hammer bench
Cable fly

Cardio

[Grape Ape]

Even the cardio?

[CalvinH]

Even the cardio?

Jump rope one foot at a time!

[Grape Ape]

Jump rope one foot at a time!

Elite