Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: joswift on January 22, 2020, 02:14:07 PM
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Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November
Will be boring, its just for my personal reference to track food for now
Food today
3 fried eggs
4 strips bacon
2 frikadilan pork patties with cream cheese
ribeye steak
two lamb chops
large tub coconut yoghurt
100gms pastrami and cheese
Training is still short and basic after a lengthy lay off
6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins
4 sets cable laterals for shoulders.
current weight 15st 4lb.....
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8)I always like.your threads.
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Just going to be logging food and a bit of training over the next few weeks, shows are going to be in October and November
Will be boring, its just for my personal reference to track food for now
Food today
3 fried eggs
4 strips bacon
2 frikadilan pork patties with cream cheese
ribeye steak
two lamb chops
large tub coconut yoghurt
100gms pastrami and cheese
Training is still short and basic after a lengthy lay off
6 sets pulldowns
4 sets machine pulldown/pullovers
4 sets staright arm cable pull ins
4 sets cable laterals for shoulders.
current weight 15st 4lb.....
Any fiber supplementation? Green veggies?
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Any fiber supplementation? Green veggies?
No, trust me you dont need fibre, shitting is no problem at all...
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No, trust me you dont need fibre, shitting is no problem at all...
Just because you shit doesn't mean you are cleaning out your bowels. Add fiber supplement and/or fibrous green vegetables. If you don't, you will be added to deadpool 2021.
:D
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Just because you shit doesn't mean you are cleaning out your bowels. Add fiber supplement and/or fibrous green vegetables. If you don't, you will be added to deadpool 2021.
:D
trust me, you shit uncontrollably on this diet, its not what you think, you dont get bunged up on a meat based diet, its quite the opposite
https://coolcarnivore.com/2019/06/17/youdontneedfiber/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/pdf/WJG-18-4593.pdf
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food today
3 eggs 5 slices bacon
chicken cheese and black pudding
tub coconut yoghurt with some double cream
3 eggs 4 sausage
110gms pastrami and cream cheese
2 pints full fat milk
wont be having chicken fillet again, tastes like cardboard after eating high fat meats
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3 eggs
5 slices bacon
3 sausages
tub cottage cheese
ribe eye
2 lamb chops
yoghurt with double cream
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YOU WERENT BIG CARB EATER ANYWAY RIGHT???whats weight now in lbs not stones lol
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YOU WERENT BIG CARB EATER ANYWAY RIGHT???whats weight now in lbs not stones lol
215 this morning
only just getting back into training after a forced layoff due to illness..
should see some real changes in body composition over the next few weeks
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215 this morning
only just getting back into training after a forced layoff due to illness..
should see some real changes in body composition over the next few weeks
COOL...it must have been a drag not to train ,,glad to here all is better.makes sense why you werent posting here for a bit,i didnt realize it was that long since your last show..
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3 eggs 4 sausages
tub cottage cheese and steak
steak and 2 lamb chops
250ml yoghurt
3 eggs and 4 bacon
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3 eggs 4 sausages
tub cottage cheese and steak
steak and 2 lamb chops
250ml yoghurt
3 eggs and 4 bacon
You're making me hungry!
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You're making me hungry!
feeling good off this food, no bloat at all like I have with veg and carbs, not sure how its going to pan out muscle gain wise as I get back training properly, need to add some size for later in the year when I start prepping for the Sept shows
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2 eggs, 5 bacon
2 lamb chops 4 sausages
chicken bacon cheese and a bit barbecue sauce
tub coconut yoghurt
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How's your cholesterol?
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How's your cholesterolbig, juicy cock?
Well...
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Well...
Speak for yourself.
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How's your cholesterol?
was fine last time I checked, was 4.2 last test, was as high as 7.2 about 18 months ago, was given statins, stopped them after a week, they made me ill, got it down to 4.2 eating benecol spread and drinks
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Speak for yourself.
LMFAO
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3 eggs 4 sausage
2 small steaks and 2 beefburgers
tub cottage cheese
large coconut yoghurt
2 eggs and 4 bacon
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was fine last time I checked, was 4.2 last test, was as high as 7.2 about 18 months ago, was given statins, stopped them after a week, they made me ill, got it down to 4.2 eating benecol spread and drinks
Never heard of Benecol Spread before. What's it taste like? What kind of drinks did you have? I've been on Simvastatin since my late 30's. i'd like to get off it even though it successfully lowers my cholesterol and triglycerides.
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Never heard of Benecol Spread before. What's it taste like? What kind of drinks did you have? I've been on Simvastatin since my late 30's. i'd like to get off it even though it successfully lowers my cholesterol and triglycerides.
Benecol is a brand over here in teh UK, not sure what its called elsewhere, they also do cholesterol reducing yoghurt drinks, although Im not sure why they cant take the active ingredients in the spread and make a tablet.
Its tastes like butter, Margarine.
I got a script for avastatin , not long after taking it I got shoulder and neck pain, I stopped and it went away, a few months later my doctor asked why I hadnt renewed my script, I told her why and she said "oh, forget it then it doesnt matter", begs the question why she gave it me in the first place.
The levels are set and if you exeed the levels the doc automatically gives you a script, I did some research and found out that the studies that decide the levels are funded by teh pharma companies, so it is good business to have the cut of low.
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Benecol is a brand over here in teh UK, not sure what its called elsewhere, they also do cholesterol reducing yoghurt drinks, although Im not sure why they cant take the active ingredients in the spread and make a tablet.
Its tastes like butter, Margarine.
I got a script for avastatin , not long after taking it I got shoulder and neck pain, I stopped and it went away, a few months later my doctor asked why I hadnt renewed my script, I told her why and she said "oh, forget it then it doesnt matter", begs the question why she gave it me in the first place.
The levels are set and if you exeed the levels the doc automatically gives you a script, I did some research and found out that the studies that decide the levels are funded by teh pharma companies, so it is good business to have the cut of low.
I'm a big lover of Greek yogurt. It is my mainstay breakfast food. If Benecol tastes like butter fine. If it tastes anything like margarine, forget it. My biggest downfall is cheese. It can be Sharp Cheddar, Provolone, Munster, Gouda, Camembert, Brie, Feta, Roquefort, Swiss and others. It makes no difference. They are all delicious to me.
I'd have a hard time with your current diet since I generally don't like fatty meats unless the fat is cooked crisp. I cut the excess fat off steak.
Last night my son-in-law made spaghetti with sausage. The Italian sausage was from Beyond Meat, a non-meat brand that's showing up everywhere. It tasted better than real pork Italian sausage. https://www.beyondmeat.com/products/
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I'm a big lover of Greek yogurt. It is my mainstay breakfast food. If Benecol tastes like butter fine. If it tastes anything like margarine, forget it. My biggest downfall is cheese. It can be Sharp Cheddar, Provolone, Munster, Gouda, Camembert, Brie, Feta, Roquefort, Swiss and others. It makes no difference. They are all delicious to me.
I'd have a hard time with your current diet since I generally don't like fatty meats unless the fat is cooked crisp. I cut the excess fat off steak.
Last night my son-in-law made spaghetti with sausage. The Italian sausage was from Beyond Meat, a non-meat brand that's showing up everywhere. It tasted better than real pork Italian sausage. https://www.beyondmeat.com/products/
you need the fats on this diet, it should form 70% of total cals, Im probably at 50% at the moment as I still have a small amout of carbs in the cottage cheese. milk and yoghurt..
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you need the fats on this diet, it should form 70% of total cals, Im probably at 50% at the moment as I still have a small amout of carbs in the cottage cheese. milk and yoghurt..
I admire your dedication. Extreme diets are great for other people who benefit from them. I've always sought a balanced and sensible diet. So, there is little chance I would ever follow the diet you are currently doing. But then, I am not interested in becoming a competition bodybuilder. I am happy being relatively fit and darn healthy as compared to a lot of people. According to my doctor, I'm successful at maintaining nearly excellent health.
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I admire your dedication. Extreme diets are great for other people who benefit from them. I've always sought a balanced and sensible diet. So, there is little chance I would ever follow the diet you are currently doing. But then, I am not interested in becoming a competition bodybuilder. I am happy being relatively fit and darn healthy as compared to a lot of people. According to my doctor, I'm successful at maintaining nearly excellent health.
Not sure its going to pan out for me in the long run, may need carbs at some point when competing, cant carb up without carbs, I tried the de carb and fats for breakfats morninbg of show and looked OK..
Went shopping hungry tonight, almost drooled when I saw the breakfast cereal aisle.. :P
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Not sure its going to pan out for me in the long run, may need carbs at some point when competing, cant carb up without carbs, I tried the de carb and fats for breakfats morninbg of show and looked OK..
Went shopping hungry tonight, almost drooled when I saw the breakfast cereal aisle.. :P
A weird thing that happens to me is that I tend to lose weight when I don't workout for awhile. Once I go back, my weight gradually increases despite my not changing my diet, including the quantity of food I eat.
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A weird thing that happens to me is that I tend to lose weight when I don't workout for awhile. Once I go back, my weight gradually increases despite my not changing my diet, including the quantity of food I eat.
Me too.. always lose weight after a layoff, glycogen retention when you start back training maybe, who knows
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What's your lifting program look like?
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Me too.. always lose weight after a layoff, glycogen retention when you start back training maybe, who knows
Glycogen retention is probably a factor. I know I drink a lot more fluids when I'm working out than when I'm not.
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2 eggs, 5 bacon
2 lamb chops 4 sausages
chicken bacon cheese and a bit barbecue sauce
tub coconut yoghurt
Not bloated or fat from al that dairy?
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Not bloated or fat from al that dairy?
Not at all, since I have been on this diet my stomach is flat first thing in the morning, it used to be bloated with the carbs and wheat
about 5/6 weeks in now, feel much better
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3 eggs 3 sausage
2 beefburgers, small rump steak
2 eggs 2 bacon
pt milk
tub cottage cheese
dont feel like eating between meals at all
looking better every few days, legs and hams coming in
bit of a sore throat and sneezes today, probably corona virus
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Im pretty sure I know the answer as to why all the competitors these days weigh so heavy, its large amounts of carbs and insulin.
This diet I am on doesnt really allow any water retention, its going straight through me, Im getting leaner and tightening up without even trying
I havent counted a single calorie or looked at what macros Im eating, its probably about 40/50% protein and 40/50% fat and 10% carbs
as Im not a big eater not sure how this is going to allow me to add more size and get ready for Septembers shows.
Im getting in shape and my muscles are responding again after the lay off
Its like gaining muscle and losing fat at the same time, (who would have thought it)