the rudylrichards,squadfather height weight chart
in order to have abs you must be
ht. wt.
5'6 135lbs
5,7 140lbs
5'8 145lbs
5'9 150lbs
5'10 155lbs and so on.
in order to have abs at 200lbs you have to be 6'10.
anybodies claims that deviate from this are lying.