How Galeniko saved me from a back injury

[_aj_]

I am I the gym right now and getting ready to do my last set of deadlifts. My back is a little tweaked, but I am going to gut it out.

All of a sudden, I hear Gal's voice (complete with Montenegran accent), "deadlifts are for idiots. Do you want to look like a permabulker fatso powerlifter?"

Scratch that last set and move on to the "pumping" exercises.

[Hulkotron]

galeniko is an inspirational figure yes, we all have much to learn from his teachings.

[IronMeister]

[Primary Captain]

galeniko is an inspirational figure yes, we all have much to learn from his teachings.

Don't you know people don't read your posts? Same goes for Haider. Both of you arseholes need to leave.

[Van_Bilderass]

Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

[alabama ftw]

[galeniko]

10/10

[Primary Captain]

I am I the gym right now and getting ready to do my last set of deadlifts. My back is a little tweaked, but I am going to gut it out.

All of a sudden, I hear Gal's voice (complete with Montenegran accent), "deadlifts are for idiots. Do you want to look like a permabulker fatso powerlifter?"

Scratch that last set and move on to the "pumping" exercises.

Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

[_aj_]

Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

LOL! I love GB!

[galeniko]

Taking imaginary advise from a shitbag with a blown shoulder and fucked up kidneys. Good luck.

come to ibiza,semen eater, we can talk about it in person there

ill pay you a beer,maybe we get along despite contrary evidence so far, maybe not

itll be a good opurtunity to run the mouth infront of many ppl from here, you can stop this internet talk, its useless, come do it in person.

[oldtimer1]

The way you prevent lower back problems is by making it stronger.

[Rascal full]

Save deadlifts for the days you really want to release stress in a healthy manner.

[Melkor]

Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

QFT

[Henda]

Back problems are frequently caused by a weak lower back. Then you easily tweak it doing
some gay poundage on squats or rows or whatever. Deadlifts may cure your weak lower back. Good mornings is another good lower back strengthener. 

x2
I find deads keep the back healthy.

[dr.chimps]

Looks like bombz hit every branch on his way down the evolutionary tree.

[falco]

Deadlifts is the best exercise. Squats next. military presses next and benches for the tittie lovers.

[Nails]

This is getbig.com


On my way to the gym for heavy Tbar and deadlifts , perfect sunday afternoon

[the trainer]

I was going to squat the other day I put 500 pounds on the bar then I heard Galeniko voice saying dont do it because you might have problems fitting into skinny jeans, so I walk over to the hack squat and did a few light reps, thank you Galeniko for saving me.

[Mr Anabolic]

So you're at the gym right now and posting this to Getbig?

 

I hope you realize that your cell/smart phone owns you.

Try getting serious and leave your phone in the car or at home.

[Hulkotron]

So you're at the gym right now and posting this to Getbig?

 

I hope you realize that your cell/smart phone owns you.

Try getting serious and leave your phone in the car or at home.

You must be very strong.

[Palpatine Q]

You must be very strong.

Yes lots of tough, serious customer here on Getbig

There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post".  I would be too scared to do that.

[Shockwave]

I often post on Getbig while I'm doing Cardio. Especially on the stairmaster. I fail to see how that makes my smart phone "own me".

[Tedim]

I post selfies from the gym all the time.....I'm gay like that.

[Primary Captain]

Yes lots of tough, serious customer here on Getbig

There's no laughing or smiling allowed...or Primary Captain and Wolfox will type mean things about you and hit "post".  I would be too scared to do that.

Hey drug addict: why don't you go fuck yourself before your posts about cocaine get shown to the authorities.

[Mr Anabolic]

You must be very strong.

Older than you and stronger than you, yes.

You must be a cell phone addict... get some help.