OTH'S 60 day diet, pics in

[THE BOUNCER]

use whats being outlined and you'll have that physique, in less time and it will be maintainable.

in fact, i can guarantee you wont want to stop.

bro, i already do have that physique.. 

[THE BOUNCER]

hahaha the mighty galeniko- the only guy i know whos upper arm is bigger than his waist from the side.

galeniko is simply a master of angled photos. much like me.  

Difference is, I dont even need to flex to look good. I just stand there.  

[BigCyp]

galeniko is simply a master of angled photos. much like me.  

Difference is, I dont even need to flex to look good. I just stand there.  

Epic white grout in slate floor tiles.

Next time use colourant or buy coloured grout.

[THE BOUNCER]

Epic white grout in slate floor tiles.

Next time use colourant or buy coloured grout.

tanning salon dipshit. gtfo out of the thread about dieting you fat fuck. 

[ukjeff]

and this faulty logic is why you look like shit. it's simple really.

this is the worst 'advise' I've read in here in sometime.

'I avoid fat so I can eat more food'

Jesus Christ.

what makes it more remarkable is that your not trolling (for a change) and are actually being serious- stick to trolling cause clearly you suck at everything else.

Fat 9 calories per gram
Protein 4 calories per gram
Carbs 4 calories per gram

Now if I reduce fat I can eat more protein and carbs yet stay in a calorific deficit whilst dieting.

Yep, real daft twat me.

Your principle is simple, eat just protein then you get so fucking sick of it you end up eating fuck all.

Brilliant.

[dj181]

Fat 9 calories per gram
Protein 4 calories per gram
Carbs 4 calories per gram

Now if I reduce fat I can eat more protein and carbs yet stay in a calorific deficit whilst dieting.

Yep, real daft twat me.

Your principle is simple, eat just protein then you get so fucking sick of it you end up eating fuck all.

Brilliant.

or just make it easier

cut cals when you wanna lose and increase cals when you wanna gain

it ain't rocket science

[no one]

galeniko is simply a master of angled photos. much like me.  

Difference is, I dont even need to flex to look good. I just stand there.  

no offense bro, but galeniko blows you away. he holds way more dense impressive looking tissue.

there is no comparison imo.

[ukjeff]

no offense bro, but galeniko blows you away. he holds way more dense impressive looking tissue.

there is no comparison imo.

Obvious troll is obvious.

[no one]

maybe you cant tell the difference from a lean guy whos soft, and has soft looking muscle, and a guy who has dense tissue.

let me help you.

bouncer- soft tissue

galeniko- dense tissue

hope this ehlps

[THE BOUNCER]

 

[no one]

Fat 9 calories per gram
Protein 4 calories per gram
Carbs 4 calories per gram

Now if I reduce fat I can eat more protein and carbs yet stay in a calorific deficit whilst dieting.

Yep, real daft twat me.

Your principle is simple, eat just protein then you get so fucking sick of it you end up eating fuck all.

Brilliant.

hahahaha I don't eat fat so I can eat more hahaha no wonder your so fucking dumpy, fatman.

quit giving out advise. there are people here who know what they are actually talking about better suited to the task than you. lol

[ukjeff]

hahahaha I don't eat fat so I can eat more hahaha no wonder your so fucking dumpy, fatman.

quit giving out advise. there are people here who know what they are actually talking about better suited to the task than you. lol

You have just got to be trolling, either that or you are not very good at maths.

Anyway, anyone who makes the statement "protein is just protein" and spends $60 a month on Branch Chain aminos has got to be a real fruit loop. 

[no one]

I don't eat fat so I can eat more he says. hahahaha priceless.

here I thought there was something wrong w your thyroid to produce such a mess turns out your just lazy, unknowledgeable and unmotivated.

at least now we know why your fat. you cant not eat.

[ukjeff]

at least now we know why your fat. you cant not eat

said Mr 12% BF (your estimation by the way  ) not 7 weeks ago.

You are not a very good troll mate, just keeping repeating the same old shite when you know exactly what I mean just makes you look dumb.

I have a PDF book available for $20 if you are interested, PM me for details on how to order.

[bigmc]

maybe you cant tell the difference from a lean guy whos soft, and has soft looking muscle, and a guy who has dense tissue.

let me help you.

bouncer- soft tissue

galeniko- dense tissue

hope this ehlps

are you seriously suggesting the bouncer doesnt look fantastic

look at his avi pic

he isnt far off gal in leaness and probably has more muscle

gal edges it but its close

you lose credibility when you base your observations on how well you get on with the poster

its the same with saying jeff looks shit

its obvious he doesnt

[ukjeff]

are you seriously suggesting the bouncer doesnt look fantastic

look at his avi pic

he isnt far off gal in leaness and probably has more muscle

gal edges it but its close

you lose credibility when you base your observations on how well you get on with the poster

its the same with saying jeff looks shit

its obvious he doesnt

That was the point of my "blows you away" post.
Gal my edge it slightly on condition but its far from a walk over.
The guys either deluded or vindictive, Im not sure which.

[no one]

are you seriously suggesting the bouncer doesnt look fantastic

look at his avi pic

he isnt far off gal in leaness and probably has more muscle

gal edges it but its close

you lose credibility when you base your observations on how well you get on with the poster

its the same with saying jeff looks shit

its obvious he doesnt

is reading comprehension a problem for you? did i say he didnt have a good shape, or structure. im reffering to the tissue itself. and you're on fucking bad glue dude if you think the amount of quality tissue even comes close to Gals. lol

has nothing to do with 'getting along ' with anybody. back in the day i used to run 'coach' into the ground, but look what i said about his physique.

i dont lie, bullshit, or troll, unlike our fat buddy eatmore here.

bouncer has nowhere near the same level of dense mature tissue that gal has and thats a fact.

gal has tissue that looks like hes spent 2 decades creating. bouncer has tissue that looks like its created by 2 cycles of dbol.

there is no density. he looks puffy and soft. to compare the two is ridiculous.

if anyone here loses credibility with their observations its you, but then again your not much known for quality posting so it really comes as no surprise.

dismissed.

[bigmc]

is reading comprehension a problem for you? did i say he didnt have a good shape, or structure. im reffering to the tissue itself. and you're on fucking bad glue dude if you think the amount of quality tissue even comes close to Gals. lol

has nothing to do with 'getting along ' with anybody. back in the day i used to run 'coach' into the ground, but look what i said about his physique.

i dont lie, bullshit, or troll, unlike our fat buddy eatmore here.

bouncer has nowhere near the same level of dense mature tissue that gal has and thats a fact.

gal has tissue that looks like hes spent 2 decades creating. bouncer has tissue that looks like its created by 2 cycles of dbol.

there is no density. he looks puffy and soft. to compare the two is ridiculous.

if anyone here loses credibility with their observations its you, but then again your not much known for quality posting so it really comes as no surprise.

dismissed.

decent post until the end

putting dismissed is what a pre menstrual teen would do

what happened to you

you must be very insecure

have you started pretending you are gal in real life

stop trying to live vicariously through him its getting embarrassing

[no one]

decent post until the end

putting dismissed is what a pre menstrual teen would do

what happened to you

you must be very insecure

have you started pretending you are gal in real life

stop trying to live vicariously through him its getting embarrassing

till the end? I thought the whole thing was rather top shelf.

[bigmc]

till the end? I thought the whole thing was rather top shelf.

and you'll forgive me if your criticism falls short. I find it hard to take offense given the fact you follow your bf 'bigcyp' around the board like the tail on a dog jerking him off every chance you get- 'are you saying big cyp that...' blah blah blah talk about played out.

ffs be your own man you fucking pansy. like most def your the bottom, and considering how lame you both are that's an incredible feat in itself, nancy. lol

calm down cu nt flaps it aint that serious

you meltdown like a hooker thats been told she has to fuck dj181

me and cyp have fun on here

you suck gals dick like a crack whore trying to get her next fix

its embarrassing

maybe its the low carbs are you fasting for a few days before you go to get your groceries 

[ukjeff]

decent post until the end

putting dismissed is what a pre menstrual teen would do

what happened to you

you must be very insecure

have you started pretending you are gal in real life

stop trying to live vicariously through him its getting embarrassing

His insecurity screams from every post, I think its just his mid life crisis kicking in along with his middle age spread.
Put the vest back on "no one" and cover up those "Boyer Coe abs"

[no one]

apologies for cluttering up your thread w bullshit OTH. I edited my last post.

cheers!

ps bigmc your still a dildo

[ukjeff]

apologies for cluttering up your thread w bullshit OTH. I edited my last post.

cheers!

ps bigmc your still a dildo

OTH wont mind he's too depleted to type at the moment.

[bigmc]

apologies for cluttering up your thread w bullshit OTH. I edited my last post.

cheers!

ps bigmc your still a dildo

your wife calls me the ram 

she said you cant fuck case it blurs your lines 

[ukjeff]

your wife calls me the ram 

she said you cant fuck case it blurs your lines 

Shame, it would help him develop is lower abs.