I live in London, not far from Toronto but I am up there every 2 weeks, if the date falls into my schedule then I will check it out if you absolutely guarantee it is the best chicken wing place
this is true and a very good sign
gal, is your avatar a current pic?
thanks, and thanks for the offer of helping on the chest, but can you also help me on something else?the issue is like this:my arms feel very heavy at times, they pulling down the shoulders from the sheer mass on them.now i seen your toothpicksarms, and maybe you could help me to downsize them a bit
nah not soooo current, few weeks ago or something, but looks lovely so yeah
what level bodyfat do you think you are there? upper body, i think i look about the same. i just got some calipers and tested myself; according to the chart, 8%.
Someone asked me a question dickhead.Why are you posting, no one gives a fuck what you think.
Please, desist posting in this thread and kindly fuck off. I am tired of sifting through your banter just so I can get to the useful posts.
No, I am 100 % out of commision at the moment.Haven't worked out yesterday or today and have not injected and taken any orals, nothing, everything is on hold for at leas a couple more days, I am fucken pissed off right now. The diet is still going, will not cheat come hell or high waters but I am losing some work here. Here is why;I woke up yesterday with an eye infection and it may not sound like much but I have head a steady head ache and feverish, it is very bad today. I am putting eye drops every 15 minutes and it is watery.Rule of thumb, don't do any orals if you have a head ach and do not inject if you are feverish. Fuck can't even work out, oh well 4-5 good solid rest days shouldn't hurt that much.
You got to up your vitamin C, zinc and multi intake when going this heavy with the cutting diet. I got sick couple weeks into my diet just when I was making huge progress. Was dropping close to a lb a day and then boom, horrible fever, headache and cough. Put me away from training and dieting for close to two weeks.
oh just wait till you at very lean levels, the body will want be sick for the slightest errors
yah, the coming down, no doubt, later on to maintain,its ok.
Just in case you didn't see it the first time
and if you look at bouncer in same pose,on last page, he looks clearly fatter and the guys very very lean.
This is good advice. Stay healthy OTH, we are expecting shredded glute pictures in 40 days.
Get well fast OTH!
If Gal had any chest muscles he would definitely be on bouncer's level of muscularity. As for the arm shots, if Gal's tri's were even a bit smaller he would have smaller arms then bouncer also. The only thing Gal blows bouncer away with is the amount of veins on his forearm
careful cyp no one will start crying when he reads that post
Are you saying that no one fasts for 48 hours and breaks it by sitting on a courgette and skyping galeniko to show him how deep his ab ridges are bigmc?
The only thing Gal blows bouncer away with is the amount of veins on his forearm
Well just hold on now! As we all know, lighting is key! No pump, no flexing, just sitting here. My veins are fucken insane in the gym.
