OTH'S 60 day diet, pics in

[no one]

morning after last show, had burger,fries,ice cream and beer night before 

about as good as it gets right there. imo a better physique than most who compete in the O.

[enhancer]

whats the diet pop for?

[Deutsch]

BigRo was fucking ROBBED.
Jesus.

[dustin]

perfect.

everything perfect.

not sure if you know what i mean, but even the conditioning, is perfect balance between fullness and leanness(both can be overdone).

not to mention the structure.

dont mess all those gifts up incase you go pro

Exactly. So many people end up looking amazing like BigRo and then think "hmm, lets abandon everything I'm doing to get myself to this point and try something fucking retarded!" and then screw everything up. Bellies get out of control, skin starts sagging and turning penis purple, muscles lose their fullness and striations get washed out. Sometimes they'll look grainy but when you've got a ninja turtle belly and everything's atrophied at a young age, you've just developed Stage IV Palumboism.

[OTHstrong]

good job big ro, how tall are you and what did you weigh in at?

[tommywishbone]

Dude, excellent physique.     5" 8" 195 pounds? Just a guess.

[njflex]

Dude, excellent physique.     5" 8" 195 pounds? Just a guess.

i think he's over that,,great build..

[cephissus]

morning after last show, had burger,fries,ice cream and beer night before 

actually a great physique.  rare example of someone who actually has business bodybuilding.

[BigRo]

Dude, excellent physique.     5" 8" 195 pounds? Just a guess.

6ft was around 230-235lbs in that pic, rebounded up to 260 decently lean, but then came off for 6 weeks and deflated, sure cant be avoided lol

thanks all for the props, going for another round of madness again with Irish Nationals in 12 weeks, stacked line up this year!

[bigmc]

6ft was around 230-235lbs in that pic, rebounded up to 260 decently lean.

thanks all for the props, going for another round of madness again with Irish Nationals in 12 weeks, stacked line up this year!

good luck with the judges

if they are fair its yours to lose

[Big Chiro Flex]

6ft was around 230-235lbs in that pic, rebounded up to 260 decently lean, but then came off for 6 weeks and deflated, sure cant be avoided lol

thanks all for the props, going for another round of madness again with Irish Nationals in 12 weeks, stacked line up this year!

Lookin sick bro.

Epic manly man face as well, no yes homo. Ive begun growing my beard in honor of you.

[irishdave]

BigRo to take down the Irish nationals

[DroppingPlates]

Holy fuck, how much tren and lasix?

[Kim Jong Bob]

6ft was around 230-235lbs in that pic, rebounded up to 260 decently lean, but then came off for 6 weeks and deflated, sure cant be avoided lol

thanks all for the props, going for another round of madness again with Irish Nationals in 12 weeks, stacked line up this year!

have you bought yourself a new couch yet? 

[ukjeff]

Pressure now on OTH to take back his thread.   
Come on OTH you can bring it.

[crownshep]

Ronan (Big ro) has got one of the best physiques in the UK,very 80s look about him,no un-natural lumps on the delts or thighs or arms,no big gut from gh and insulin,and how he got beat in his last show,.....well,what a fucking joke.Best of luck in future shows Ronan.

[THE BOUNCER]

Pressure now on OTH to take back his thread.   
Come on OTH you can bring it.

I picture him looking at this thread eating mcdonalds sobbing quietly wondering how he can compare to such studs. 

OTH, time for a new pic you fat mother fucker! 

[OTHstrong]

Pressure now on OTH to take back his thread.   
Come on OTH you can bring it.

I picture him looking at this thread eating mcdonalds sobbing quietly wondering how he can compare to such studs. 

OTH, time for a new pic you fat mother fucker! 

You 2 in particular will look like Michael Moore next to my pics, trust me, you guys think you are shredded^, well to me your conditioning is fat.

That's right, you will be like ''SHIT, AND I THOUGHT I WAS SHREDDED'' LMAO nope sorry boys, you guys are lean but not shredded, I will show you 2 what shredded really is. 

[njflex]

You 2 in particular will look like Michael Moore next to my pics, trust me, you guys think you are shredded^, well to me your conditioning is fat.

That's right, you will be like ''SHIT, AND I THOUGHT I WAS SHREDDED'' LMAO nope sorry boys, you guys are lean but not shredded, I will show you 2 what shredded really is. 

ur thread,,the floor is yours .how ya feeling eye wise.

[tommywishbone]

6ft was around 230-235lbs in that pic, rebounded up to 260 decently lean, but then came off for 6 weeks and deflated, sure cant be avoided lol

thanks all for the props, going for another round of madness again with Irish Nationals in 12 weeks, stacked line up this year!

That's almost prime (young) Kevin Levrone territory. Damn. Excellent physique.

[OTHstrong]

ur thread,,the floor is yours .how ya feeling eye wise.

well I feel skinny cause I laid in bed for 4 days and having no carbs, I was flat as a pancake, so the only thing that was keeping me sane was the pumps at the gym, but haven't worked out now in 6 days.

Getting ready for a workout, the swelling in my eye is gone, almost healed, but am getting ready for a workout right now.

[ukjeff]

You 2 in particular will look like Michael Moore next to my pics, trust me, you guys think you are shredded^, well to me your conditioning is fat.

That's right, you will be like ''SHIT, AND I THOUGHT I WAS SHREDDED'' LMAO nope sorry boys, you guys are lean but not shredded, I will show you 2 what shredded really is. 

Me , shredded, Im not going for shredded , Im going on my holidays, I don't want to be walking around the pool wondering if i can have a packet of crisps or not in case I spill over and fuck my week. 

[marshall]

Yes!  

Is there a harder looking bad ass on this forum?

.    Damn your a ugly fuck.

[anabolichalo]

he sure is ugly truly indeed

[THE BOUNCER]

look like one tough mother fucker though! look at that strong jaw and chin. like fucken granite! not to mention the god like neck. hard as fucken nails.