OTH'S 60 day diet, pics in

[O.Z.]

I once went zero carbs for 9 months not even veggies.

what was the result of it, was it worth?

[OTHstrong]

What a day, wow, it is all over now, back to the trenches. I tripled in size today, my arms measured at 19.25, Abs were bulging out and all my vains came out like crazy

Legs measured in at 29 inches. Very happy with look, yesterday I felt so skinny, I was like fuck and my losing muscle? but I filled out better then ever today, I am now super motivated, I will get as lean as humanly possible now and do not care if I lose muscle, no pressure since I am not getting ready for a show so I have nothing to worry about in terms of size, I will sacrifice size if needs be to see how low I can get

Thanks for the support everyone, don't worry pics are coming I am at the point of no return.

[Kim Jong Bob]

Awesome work oth

[stavios]

What a day, wow, it is all over now, back to the trenches. I tripled in size today, my arms measured at 19.25, Abs were bulging out and all my vains came out like crazy

Legs measured in at 29 inches. Very happy with look, yesterday I felt so skinny, I was like fuck and my losing muscle? but I filled out better then ever today, I am now super motivated, I will get as lean as humanly possible now and do not care if I lose muscle, no pressure since I am not getting ready for a show so I have nothing to worry about in terms of size, I will sacrifice size if needs be to see how low I can get

Thanks for the support everyone, don't worry pics are coming I am at the point of no return.

fuck yeah man good job
a good day of shit load is more than enough to keep your mind in check, and your physique to boot

keep going

[OTHstrong]

now the next days the abs and stuff will deflate again and under skin be some water and maybe a tad fat, but goes away after what2-3 days, stay strong
8to 6 is motivating and kinda easy, from there it all has to be motivation

youll do it

Oh dude I look even better this morning cause my stomach was a little big yesterday and today when I woke up a couple hours ago my stomach shrunk, I can do a vacuum pose, lol. 

I do not care any more how flat I am cause man what I experienced yesterday was fucken pure MAGIC, my volume grew every hour, it was fucken so weird, arms, chest, lats, quads, all blew up, it was shocking but very dramatic, in fact my lower back muscles were so tight it was painful, everything I did gave me a pump, the only down fall is I could not stop sweating.

But man the muscle does not go anywhere, it is there, being flat means nothing, I don't mind it knowing that all the muscle blows up with a heavy load.

fuck yeah man good job
a good day of shit load is more than enough to keep your mind in check, and your physique to boot

keep going

Mentally recharged is huge at this point and man do feel like I am ready to roll with the diet again.

[Cleanest Natural]

I did what you are doing in the past. Last time I dieted I tried instead of pigging out a day in a blue moon, more often and small meals throughout the day or even one meal depending on how I felt. I always look for a balanced aproach both with myself and with the people I help.

[bigmc]

I did what you are doing in the past. Last time I dieted I tried instead of pigging out a day in a blue moon, more often and small meals throughout the day or even one meal depending on how I felt. I always look for a balanced aproach both with myself and with the people I help.

are you a personal trainer now sev

i always had you down as a man of leisure

[ukjeff]

I did what you are doing in the past. Last time I dieted I tried instead of pigging out a day in a blue moon, more often and small meals throughout the day or even one meal depending on how I felt. I always look for a balanced aproach both with myself and with the people I help.

2008?

[Cleanest Natural]

2008?

a few months ago you idiot 

[anabolichalo]

sev your noggin is too big to pull off the natural look

you need to juice up

[ukjeff]

[OTHstrong]

Bro sev gets ripped all the time and can so anytime he wants, he has more then proven himself here.

BTW Sev are you better yet?

[stavios]

fuck I'm down 18 lbs since 2 weeks 

Plus, yesterday I found 25 caps of DNP that I didn't remember I had, so I'll do a dozen days at 400mg per day to flush that useless fat even quicker

[stavios]

a few months ago you idiot 

looking great there Sev

[ukjeff]

Quick bump for OTH.
You still on track mate?

[Cleanest Natural]

are you a personal trainer now sev

i always had you down as a man of leisure

In the past I always had a constant stream of people who come to me to get in shape or los eweight. Word gets around so I guess it is a part of what I do now. I do enjoy it. I shy away from trining people but deal with the diet exclusively. I think the diet is the key for anyone be it a bodybuilder or a regular joe trying to slim down. I had my first "client" in 1997 ... a marathon runner, then a girl for a fitness show and so on..

[Mr Nobody]

So sev has been battling ukjeff with a broken leg and in a wheel chair and still winning the battle?

[Cleanest Natural]

here's an 8 week transformation without drugs just diet

beginning at 200 lbs and fiunishing at 182

all diet no drugs (2007)

[ukjeff]

here's an 8 week transformation without drugs just diet

beginning at 200 lbs and fiunishing at 182

all diet no drugs (2007)

PSST.....Sev, this thread is called "OTH 60 day diet, 2nd half"
Not "desperate has been seeks attention"

[THE BOUNCER]

i posted a pic the other day, this one, i took this one two days ago or so

i'm a bit flabby and bloated always on the stomach but pretty much always been this way, since i started bb i never really changed much in bf i think i may be oblivious tho

off topic: i stopped training traps, getbig told me to, they said a narrow bber should never train trap. but i notice now they are regressing. is it really a good idea to stop them?

you seriously need to start injecting in your delts. Christ almighty they are weak.

[anabolichalo]

you seriously need to start injecting in your delts. Christ almighty they are weak.

you mean synthol?

fuck that

[THE BOUNCER]

you mean synthol?

fuck that

no, even basic delt injects with test. build up some scar tissue and temporary growth from the oil. anything to help give you a small advantage. when you stand in the mirror with your hands down i bet you look like a pyramid. do you train delts at all?

[njflex]

you seriously need to start injecting in your delts. Christ almighty they are weak.

attach a cable to each arm and he could side delts in his sleep as he turns over he gets the other side and so on,,,

[OTHstrong]

Quick bump for OTH.
You still on track mate?

I can not complain, however I am approx 3-5lb smaller then my peek. You may say 3 lb, big deal but it is for a bodybuilder

I have only been training and juicing for 6-7 months since my time off to heal my ham tear, so what can I expect, the strides I have made are enormous but until I enter new territory of growth I won't be satisfied.

Now, how do I know, well I said i was not going to bother with scale and measurement but my curiosity got the best of me.

I am 209 lb after a lasix and am 6% body fat today.

Did a 7 fold test.

My workouts are screwed right now cause I took 2 contracts for roofing with a builder in new construction which I regret big time, The houses are huge and cut up big time and they are 14/12 in pitch which means it is a very steep angle so I can not even go to the gym, shingling off a rope all day = aches and pains everywhere, i went to the gym once this week and probably once more next week, shouldn't have taken the work but too late.

I have never dieted this fast in my life, that is a deficit of 37 lb (including water) in pretty much an average of a lb a day 

Haha the beauty of being a roofer, the calories get killed day in day out

[njflex]

I can not complain, however I am approx 3-5lb smaller then my peek. You may say 3 lb, big deal but it is for a bodybuilder

I have only been training and juicing for 6-7 months since my time off to heal my ham tear, so what can I expect, the strides I have made are enormous but until I enter new territory of growth I won't be satisfied.

Now, how do I know, well I said i was not going to bother with scale and measurement but my curiosity got the best of me.

I am 209 lb after a lasix and am 6% body fat today.

Did a 7 fold test.

My workouts are screwed right now cause I took 2 contracts for roofing with a builder in new construction which I regret big time, The houses are huge and cut up big time and they are 14/12 in pitch which means it is a very steep angle so I can not even go to the gym, shingling off a rope all day = aches and pains everywhere, i went to the gym once this week and probably once more next week, shouldn't have taken the work but too late.

I have never dieted this fast in my life, that is a deficit of 37 lb (including water) in pretty much an average of a lb a day 

Haha the beauty of being a roofer, the calories get killed day in day out

keep it going,feel good i bet and lean as fuk too..