Not real big on shirtless pics . I posted one a while back. AnyBody wIth eyes can see I'm still in shape. If not... there are many penises for them to suck on.
i remember the pic you posted. be real bro. your in shape compared to an average joe but a bouncer midsection you could never hope to have.
what exactly did OTH claim?have a feeling jeff is fully justified on this one...
Here is me at 5% bodyfat at 205 lb and I am 5'9, so my goal is to get to 3% at around 200-203 but my main assault after this in the winter should yield at least 12 lb. Hoping to be ready for the spring on stage at 215
Ya I was 205 lb at my last contest in 08 and I registered at 5% bodyfat, I figured if I am a tad bigger I can be 202 or 203 at 3% but if I am lower then I am lower, doesn't matter as long as I hit 3%. I am 5'9 so anything over 200lb in that condition is good for me.
I will definitely be posting pics up when it is done mid Sept. I will also post video's of me doing 315 on flat bench for 15-20 reps and deadlifts with 5 plates for 12-15, 200 lb curls for the purpose of proving your strengths and lifts do not go down on a zero carb diet.
As for pics, I hate to disappoint brother, can not and will not post one until the 3% is reached, but then there will be lots of good pics.
I can not complain, however I am approx 3-5lb smaller then my peek. You may say 3 lb, big deal but it is for a bodybuilderI have only been training and juicing for 6-7 months since my time off to heal my ham tear, so what can I expect, the strides I have made are enormous but until I enter new territory of growth I won't be satisfied.Now, how do I know, well I said i was not going to bother with scale and measurement but my curiosity got the best of me.I am 209 lb after a lasix and am 6% body fat today.Did a 7 fold test.My workouts are screwed right now cause I took 2 contracts for roofing with a builder in new construction which I regret big time, The houses are huge and cut up big time and they are 14/12 in pitch which means it is a very steep angle so I can not even go to the gym, shingling off a rope all day = aches and pains everywhere, i went to the gym once this week and probably once more next week, shouldn't have taken the work but too late.I have never dieted this fast in my life, that is a deficit of 37 lb (including water) in pretty much an average of a lb a day Haha the beauty of being a roofer, the calories get killed day in day out
Good for you. Let me know when those twigs break 16 inches.
PICS WILL NOT INCLUDE ANY LOADING, ANY DIURETICS OR NOTHING, JUST A BASIC DAY IN VERY LOW LEVEL BODYFAT MODE, NOTHING FANCY, i am still working and am going out for the weekend so just a basic day with regular pics.
I am not working today, off my diet now, in fact I had some chocolate chip pancakes this morning and just had 2 double bigmacs, oh and I have not had alcohol in 2 months so I PULLED A SHIZZO, LOL, I HAD 4 BEERS Now going to eat 4 oreo ice cream sandwiches and then a nap for an hour then gym and then I TAKE SOME PICS FOR YOU GUYS.
I really hope he has something special to show the people here or he will NEVER recover.If it doesn't compare to this then I really don't know what he's been doing with his time.
at least 40lbs from stage weight.
nah he was fat as hell before, he ate 600gramms carbs daily lol.he indeed lokks very good, and the abs shots are good enough, the skn got bit wrinkly on lower abs, that alone indicates he lost much weight in little time,no question he was badly out of shape.2months, brutal diet=shredded,as in, ready to step on stage,as he did.i remember though him saying this is hust for fun not for competiton, but the comp signing up ppl normaly do quite upfront
I'm 8.5 % bodyfat at 236 poundsi In that pic you imbecile.Just Because you can't carry any thickness anywhere. . Your entIre life, doesn't mean we are all saddled wIth your genetics.It's like unless he's putting people down he doesn't know what to do With himself.
can you remember you bf% and bw before returning to drugs??.. you were 265 pounds i think and looked over 20% bf.. yes drugs must be amazing..
You will always be small and look life shit. Your arms suck and you have big hips
hahahahaha... i have a very good NATURAL arms..remember when you said i could never have good abs again because i was old lol..
Why don't you run some gear already? It's what Nasser would have wanted for you.
brutal arab softness
are you natural??..rock hardness cant be achieved naturally.. i take creatine now which makes me hold more water..but overall i am ok with my current shape..
I nevet said that. I said you needed to diet seriously to get back in shape because you weren't a kid anymore. And it seems like I was dead on the money .And also that will be $500 US for the motivation
