OTH'S 60 day diet, pics in

[O.Z.]

well done man, great job

[bigmc]

I do eat clean genius. For quite some time now.   I eat very lo carbs/fat 6 out of 7 days a week. I"m  already fairly lean. I don't know You think you are talking to here But I'm not Cswol.  My waist is small and I have abs

I know my BF % because my friend has his own PT business and he calipers me whenever I want.

Sorry... it's not a immersion testing. I'm not dropping 60 bucks every time I'm curious about my bodyfat.   It's a good estimate and I always use him. . So its consistent.

you are wasting your time mate

the whole i was trolling now im a nice guy thing is bullshit as his posts in this thread prove

he is a creepy obsessed weirdo

ukjeff is a total cu nt plain and simple

[Palpatine Q]

I have a feeling that Jeffrey is used to guestimating fellow gym members bf %, by touching the balls alone with his bare hands

Ha ha ha. Are you implying that Jeff f has a ruler tattooed down the center of his throat and offers free penis measuring service ?

[Palpatine Q]

you are wasting your time mate

the whole i was trolling now im a nice guy thing is bullshit as his posts in this thread prove

he is a creepy obsessed weirdo

ukjeff is a total cu nt plain and simple

Dude...I hear you.   In case anyones wondering I'm on this board at this hour because I have trensomnia.  He doesn't have a clue..LOL

[flinstones1]

What did you weigh when you competed?

Oh thats right, you haven't competed have you?
Until you have dieted down to stage condition you have no idea what it is to drop 10 lbs and hardly look any different.
Stage weight for you would be around 200lbs

for you maybe. I have hardly ever heard of anyone drop 10 pounds and not look different.   I loose 10 pounds of fat, and look 10 pounds heavier/bigger.groink and I are about the same bf most of the time, 8-9% bf your telling me the switch to 6-7% bf wont look different? nobody doesnt look alot bigger going from 8% bf to 6% bf

[BigCyp]

Ha ha ha. Are you implying that Jeff f has a ruler tattooed down the center of his throat and offers free penis measuring service ?

Hahahaha brutal, yes Groink, he tried to expand the business to ebay but got banned after specifying 'only nigerian customers' in the listings and turning up to buyers homes unannounced and charging them for the flight as postage

[ukjeff]

for you maybe. I have hardly ever heard of anyone drop 10 pounds and not look different.   I loose 10 pounds of fat, and look 10 pounds heavier/bigger.groink and I are about the same bf most of the time, 8-9% bf your telling me the switch to 6-7% bf wont look different? nobody doesnt look alot bigger going from 8% bf to 6% bf

Look child, you posted a picture on here in jeans with your arm an inch away from the camera, stop bigging yourself up thinking you look anything like groink, you are not even in his league.

lol.


If you want to impress people post a full length picture showing the whole body.

[OTHstrong]

OTH, since you took pics, are you claiming to be 3%?

of course not, what's wrong with you  

 I am 206lb, so I probably need 8-9lb for 3% but I changed my mind and decided to stop and not go further cause my schedule simply does not allow it. I HAVE a couple of 50 000 DOLLAR CONTRACTS RIGHT NOW AND i am not jeopardizing my families income to do this, besides where I was 2 months ago to now is more then I can ask for  

[BigCyp]

of course not, what's wrong with you  

 I am 206lb, so I probably need 8-9lb for 3% but I changed my mind and decided to stop and not go further cause my schedule simply does not allow it. I HAVE a couple of 50 000 DOLLAR CONTRACTS RIGHT NOW AND i am not jeopardizing my families income to do this, besides where I was 2 months ago to now is more then I can ask for  

Great job btw OTH, looking ripped to shreds & your point more than proved.

Good call re the contracts, perspective is a wonderful thing!

[OTHstrong]

Thank you and thanks to everyone else as well 

[ukjeff]

Thank you and thanks to everyone else as well 

You're welcome.

[O.Z.]

 

You're welcome.

 

good to have you back Jeff

[OTHstrong]

sorry oth this is your thread..

so you have achieved this shape to compete??.. any contest pics??..

sorry SS, overlooked this post, no I did this for fun and that is what makes it harder. When there is a competition it becomes second nature but when we do it for the hell of it, everything is that much harder because there is no obligations or consequences just sheer will power. YOU HAVE PROVEN YOURSELF TOO 

[OTHstrong]

Well ripped in One Time, any leg shots?

THANKS BRO, you were right though, At 201lb the look was a little off, at 206 was the pics and looked better, sometimes going lower does not work out to well like you suggested.

I will look for some (LEG SHOTS) when I get home, if not I will take some in a couple of weeks as I intend to hold this condition for a month or 2, right now I AM 210LB, will not go higher then 215lb

[OTHstrong]

 

[OTHstrong]

most M

[OTHstrong]

 

[Thin Lizzy]

Not bad, OTH, but with a whole 60 days and only working 12 hr shifts, I was expecting something approaching or bettering this

[ukjeff]

great relaxed pose, shows your natural shape.

[El Diablo Blanco]

Can't be bothered reading 90+ pages, but what is your diet/"supplementation" plan?

[OTHstrong]

Not bad, OTH, but with a whole 60 days and only working 12 hr shifts, I was expecting something approaching or bettering this

[OTHstrong]

WOW.

2 three-story walk ups, re-roofs, the bundle count is 1000 bundles.

23 000 dollars for bundles alone, another 20 grand in material, waist, dump, overhead rounds up to 50 grand before I dish out on labour, I might be left with 12 grand after it is all said and done so not that ''wow'' 

[OTHstrong]

very nice strcutre man, this one shows the size of the arms very well.

damn the waist looks tiny

arms are all an illusion, from some angles they may look 20 and from others 17, my arms measure 19 inches at 210 and on steady training at 245lb off season they are over 20 inches easily

[ukjeff]

arms are all an illusion, from some angles they may look 20 and from others 17, my arms measure 19 inches at 210 and on steady training at 245lb off season they are over 20 inches easily

I thought you didn't care what your arms measured?

[ukjeff]

2 three-story walk ups, re-roofs, the bundle count is 1000 bundles.

23 000 dollars for bundles alone, another 20 grand in material, waist, dump, overhead rounds up to 50 grand before I dish out on labour, I might be left with 12 grand after it is all said and done so not that ''wow'' 

Dont worry, everyone already knows you hardly ever tell the full story first time around.