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Author Topic: Conditioning for a fight  (Read 1267 times)

natural al

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Conditioning for a fight
« on: July 07, 2006, 06:51:22 AM »
I'm not a trained fighter but I was wondering what you guys do for conditioning.  I wrestled in high school and was in decent shape but I'm very curious what you guys do.  Seems like sparring would be best but besides that what do you reccommend?
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texasRUSH

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Re: Conditioning for a fight
« Reply #1 on: July 07, 2006, 06:54:02 AM »
dude i'm running..fighting....run ning..fighting

in two weeks time i've noticed a huge difference when i started takign my cardio saeriously...

i run full out for five minutes then take a 1:30 break...for 3 times a day on to of boxing..or i sit on the stationary bike or elliptical machine for 30 minutes or so! i feel that boxing and going at it all the time til i gas is helping a ton! i'm able to go 2 five minute rounds now full bore and not gas!  :) i'm thinking intensity is where it's at! you can do great things with your cardio in a short amount of time!
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RancherRanger

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Re: Conditioning for a fight
« Reply #2 on: July 07, 2006, 10:08:12 AM »
Haven't done any fights, but for conditioning I like to run a 8 minute mile, then on a treadmill to 8 more minutes on 4.5 speed, 6 incline.  If I were going to fight, I'd run 5 minutes full out, walk for 1 to 2 minutes, and repeat 3 to 4 times.
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texasRUSH

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Re: Conditioning for a fight
« Reply #3 on: July 07, 2006, 10:20:32 AM »
exactly
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