Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: bigmc on December 24, 2013, 05:59:23 AM
-
In January
im going to try and get ripped by april
will document my expected two hard weeks of dieting followed by falling off the wagon
and continuing to bulk :-X
any diet tips will be gratefully received
and no im not doing a spartan race
-
Tip #1. Lard is a vegetable.
-
Tip 2: if you binge on pizza...just drink some whey and it cancels it out
-
Tip #3. Alcohol doesnt have calories.
-
Eat alone
-
Tip #4: Morning cardio will help you very much!!!
-
In January
im going to try and get ripped by april
will document my expected two hard weeks of dieting followed by falling off the wagon
and continuing to bulk :-X
any diet tips will be gratefully received
and no im not doing a spartan race
have your jaw wired shut for 8 weeks......
-
Eat alone
get some cats.....its time.
-
have your jaw wired shut for 8 weeks......
anything contructive to add this isnt the g and o borat
-
anything contructive to add this isnt the g and o borat
I go all meat with uncooked veggies for 2 weeks then eat clean 2 weeks with a little carbs then rinse repeat gets 10 pounds off of pure fat in a month.....stay 10-12% bf at sub 10 I have to starve drink a lot of hot tea with lemon and salty sunflower seeds eat once a day and feel like shit low blood sugar weak tired
-
My dumb advice:
First - mentally commit to this. And by that, I mean do everything around fat loss, and don't give a flying fuck about worrying about muscle retention or the whole 1b a week thing. If you eat your protein and lift weights, you will be just fine. You'll probably hit that three week period where you feel weak and small, but you have to get through it.
Personally, I feel if you do this, mix in HIT, tons of cardio, and not eating, you can get there way before 4 months.
-
I go all meat with uncooked veggies for 2 weeks then eat clean 2 weeks with a little carbs then rinse repeat gets 10 pounds off of pure fat in a month.....stay 10-12% bf at sub 10 I have to starve drink a lot of hot tea with lemon and salty sunflower seeds eat once a day and feel like shit low blood sugar weak tired
thanks
-
My dumb advice:
First - mentally commit to this. And by that, I mean do everything around fat loss, and don't give a flying fuck about worrying about muscle retention or the whole 1b a week thing. If you eat your protein and lift weights, you will be just fine. You'll probably hit that three week period where you feel weak and small, but you have to get through it.
Personally, I feel if you do this, mix in HIT, tons of cardio, and not eating, you can get there way before 4 months.
to be fair this is how it goes
i normally add cardio in after traning normally on stationary bike
i struggle to run because of back issues
i start at 15 mins then add 5 mins a week untill im up to 45 mins
im going gluten free on this one
bread and pizzas are my achilles heel
breakfast is usually eggs
lunch is salad
tea is chicken or tuna and rice
i then have a spoonful of natural peanut butter at night before i sleep
-
to be fair this is how it goes
i normally add cardio in after traning normally on stationary bike
i struggle to run because of back issues
i start at 15 mins then add 5 mins a week untill im up to 45 mins
im going gluten free on this one
bread and pizzas are my achilles heel
breakfast is usually eggs
lunch is salad
tea is chicken or tuna and rice
i then have a spoonful of natural peanut butter at night before i sleep
Sounds like you'll be hungry, but it's a great start.
If you can't run, do your weight training circuit style, or 333386 style with supersets, giant sets etc. You could key on one of the big lifts at normal pace, like 5x5 for squats/bench/DL then just go fast on the others.
-
Sounds like you'll be hungry, but it's a great start.
If you can't run, do your weight training circuit style, or 333386 style with supersets, giant sets etc. You could key on one of the big lifts at normal pace, like 5x5 for squats/bench/DL then just go fast on the others.
i was actually thinking this
doing 3 whole body circuits a week with one proper isolated weight training session on one body part
resting less than a minute between sets
only problem is i will have to put up with the new years resolution crowd sat texting everywhere betwe4en half hearted light sets
-
to be fair this is how it goes
i normally add cardio in after traning normally on stationary bike
i struggle to run because of back issues
i start at 15 mins then add 5 mins a week untill im up to 45 mins
im going gluten free on this one
bread and pizzas are my achilles heel
breakfast is usually eggs
lunch is salad
tea is chicken or tuna and rice
i then have a spoonful of natural peanut butter at night before i sleep
That is all you eat? Shit on that, just f'n shoot me.
-
That is all you eat? Shit on that, just f'n shoot me.
my metabolism is slow as fuck
-
After meals, take your fingers, or toothbrush, and put them down your throat. Once you start puking, let it all out, then make sure to brush your teeth. You'll be ripped in no time bro.
-
What has always worked the best for me was working into the diet slow,
1rst week-Sun-eat what you want, Mon,Tue-eat healthy, Wed-eat what you want, Thur,Fri-eat healthy, Sat-eat what you want.
2nd week everything the same except on Wed split half what you want half healthy.
3rd week Mon-Fri healthy, Sat and Sunday what you want.
...and so on...I personally leave one day a week for eating what ever I want.
-
Slowly eliminate crap from your diet until you are eating clean
Drink a ton of water daily,then drink some more
Keep portions small
Never eat carbs (alone) by themselves
If training early in the day,eat no carbs before training
Keep protein at 1-1.5 grams per pound of LEAN bodyweight
Take a fibre supplement
Keep carbs moderate,fats low,water high,and protein high
Train with moderate weights,with short rest periods.......keep moving,get in,then get out
DO NOT listen to Showstoppa ;)
-
Slowly eliminate crap from your diet until you are eating clean
Drink a ton of water daily,then drink some more
Keep portions small
Never eat carbs (alone) by themselves
If training early in the day,eat no carbs before training
Keep protein at 1-1.5 grams per pound of LEAN bodyweight
Take a fibre supplement
Keep carbs moderate,fats low,water high,and protein high
Train with moderate weights,with short rest periods.......keep moving,get in,then get out
DO NOT listen to Showstoppa ;)
thanks
-
Take a fibre supplement
Epic tailoring of spelling for European client.
-
Epic tailoring of spelling for European client schmoe.
fixed
-
last xmas binge day today
work starts from tommorow
had macdonalds and a pizza today :-X
-
last xmas binge day today
work starts from tommorow
had macdonalds and a pizza today :-X
if you sprinkle flaxseed on pizza it makes it healthy
-
Cardio? Lift weights faster.
-
Diet ::)
-
How's it going bigmc? I just ate a heap of cherries and then got a belly ache. :-\
-
starting weight yesterday was 249lbs
-
Honestly.....vegetables are underrated.
They honestly do help you feel full......even eating a big salad will help you feel stuffed. It's a mindfuck, and a healthy one at that.
The 50-250 calories of dressing won't hurt either......just some fat that you need.
Make them your friend at every meal....plus snacks. You'll feel a difference and look better.
-
No bottle dressings. Extra virgin olive oil, balsmatic vinegar and a little lemon
-
Honestly.....vegetables are underrated.
They honestly do help you feel full......even eating a big salad will help you feel stuffed. It's a mindfuck, and a healthy one at that.
The 50-250 calories of dressing won't hurt either......just some fat that you need.
Make them your friend at every meal....plus snacks. You'll feel a difference and look better.
yeah i know but i hate vegetables
have to force them down
another problem i have is i cramp really badly when training when on low carbs
im taking magnesium but its still an issue
-
yeah i know but i hate vegetables
have to force them down
another problem i have is i cramp really badly when training when on low carbs
im taking magnesium but its still an issue
Blend them. Can't even taste spinach in a shake.
-
Blend them. Can't even taste spinach in a shake.
my wife has a juicer
she has me drinking all sorts of shit
i just hold my nose and glug
il update my weight every week with a summary of how its going
im clean as well so not sure where i will finish up
i havent been under 230lbs for years
im thinking 220 to 225
-
yeah i know but i hate vegetables
have to force them down
another problem i have is i cramp really badly when training when on low carbs
im taking magnesium but its still an issue
As do I. However they become an acquired taste so you just have to be patient.
A spinach salad with onions, tomatoes, and peppers cut up with some cheese and dressing can be delicious.
I wouldn't worry too much about bottled dressings....unless you are in the final stages of a contest prep it's not enough calories to panic about.....and it can make all the difference in the world when eating veggies.
-
Ugh running season here in three months back to measuring food fml
-
If you have sweet tooth cravings then eat fruit Bigmc. Not too much though...just enough to satisfy your craving and keep you from falling off the wagon.
-
Ugh running season here in three months back to measuring food fml
::)
-
Order walden farms dressing
-
Order walden farms dressing
Got their bbq sauce
It tastes like ass.
-
this thread has taken an unexpected turn into a cookery programme
-
starting weight yesterday was 249lbs
You fat bastard :o
-
starting weight yesterday was 249lbs
at what height?
-
starting weight yesterday was 249lbs
Lightweight ::)
-
at what height?
6ft 3
my upper abs are visible just
bit of fat round lower abs
im the same weight aws in my last pic i posted in the autumn
-
Got their bbq sauce
It tastes like ass.
Loll the creamy bacon ranch is yummy
-
How goes it, my friend?
-
Loll the creamy bacon ranch is yummy
Have you you started lifting yet champ?
-
How goes it, my friend?
$5.00 he cracked on New Years :)
-
$5.00 he cracked on New Years :)
New Years was amateur hour for me. Mixed too many different boozes.....
-
New Years was amateur hour for me. Mixed too many different boozes.....
Really!...lol, thought you would know better by now ;D
-
Really!...lol, thought you would know better by now ;D
The thing is....I do....no idea WTF I was thinking.
Going to detox for a few days....
-
The thing is....I do....no idea WTF I was thinking.
Going to detox for a few days....
Sooo...what was consumed ??? ;D
-
Sooo...what was consumed ??? ;D
I was at a buddy's house who is a true Italian, and he cooked a ton of food. So I stared with about 30 shrimp and four stuffed mushrooms, then ate homemade ravoli and meatballs.
Guy had a keg of Sam Adams, an new beer he got early since we know a guy who owns a liquor store. Was drinking that and lost count. Had a couple shots of limoncello, that were just handed to me while I was talking and didn't think much of it. Then he opened a special Anchor Steam holiday beer, and a 14% bourbon beer to try. After that, I felt a little shitty, so I went to the bathroom and puked my guts out but nobody knew. That's was about 10 o'clock.
Then, my dumbass just went back and started on the keg again, then a couple shots of grey goose at midnight, then a bunch of prosecco after midnight.
Probably should have just started with Goose or bourbon, and stayed with that.
-
I was at a buddy's house who is a true Italian, and he cooked a ton of food. So I stared with about 30 shrimp and four stuffed mushrooms, then ate homemade ravoli and meatballs.
Guy had a keg of Sam Adams, an new beer he got early since we know a guy who owns a liquor store. Was drinking that and lost count. Had a couple shots of limoncello, that were just handed to me while I was talking and didn't think much of it. Then he opened a special Anchor Steam holiday beer, and a 14% bourbon beer to try. After that, I felt a little shitty, so I went to the bathroom and puked my guts out but nobody knew. That's was about 10 o'clock.
Then, my dumbass just went back and started on the keg again, then a couple shots of grey goose at midnight, then a bunch of prosecco after midnight.
Probably should have just started with Goose or bourbon, and stayed with that.
Threw up and kept drinking.....fantastic ;D
-
$5.00 he cracked on New Years :)
I was working yesterday
had a steak new years eve
still on track 8)
-
I was working yesterday
had a steak new years eve
still on track 8)
No booze ??? :o
-
No booze ??? :o
Whiskey and steak will get you ripped.
-
No booze ??? :o
no
my will power is better than I make out
Im going to Amsterdam in feb for three nights
that will be some wild shit
im dry until then
-
no
my will power is better than I make out
Im going to Amsterdam in feb for three nights
that will be some wild shit
im dry until then
Just use drugs and avoid booze.
-
im dry until then
Get drunk once right before you go so you have some tolerance ;)
-
Just use drugs and avoid booze.
its not really my thing
ive tried canabis before and just felt like shit
-
its not really my thing
ive tried canabis before and just felt like shit
Weed doesn't do much for me either.
Mushrooms, on the other hand, are fantastic, but not ideal for groups, or amsterdam.
Looks like booze it is.....won't hurt your progress if only three days.
Stay on the path.....
-
Weed doesn't do much for me either.
Mushrooms, on the other hand, are fantastic, but not ideal for groups, or amsterdam.
Looks like booze it is.....won't hurt your progress if only three days.
Stay on the path.....
il drink vodka instead of beer
-
weight 247lbs
went out for a meal with the family last night
so quite happy with that
-
weight 247lbs
went out for a meal with the family last night
so quite happy with that
Any interest in stickying a diet thread here? I find that that motivates to do right.
-
Any interest in stickying a diet thread here? I find that that motivates to do right.
good idea
like the training thread
start one up and il sticky it
-
food for work today
55g protein shake
egg, cheese, chicken and cucumber
-
You need to cut the eggs in half, serve them on a wooden board, have a sprinkle of grass next to them and take a new pic.
Presentation counts.....
-
You need to cut the eggs in half, serve them on a wooden board, have a sprinkle of grass next to them and take a new pic.
Presentation counts.....
haha ah la sevestase
-
That's not much for lunch bigmc. How how about a vege stir fry? Put a couple of chillies in it to bump up the metabolic rate. I made one for dinner... Bok choy, mushrooms, brocolli and one red chilli and one green chilli. For protein I ate a piece of salmon.
-
That's not much for lunch bigmc. How how about a vege stir fry? Put a couple of chillies in it to bump up the metabolic rate. I made one for dinner... Bok choy, mushrooms, brocolli and one red chilli and one green chilli. For protein I ate a piece of salmon.
::)
That's a good lunch, as long as he's not doing legs today. :-X
-
::)
That's a good lunch, as long as he's not doing legs today. :-X
lmao at training legs :D
-
lmao at training legs :D
Squats/deadlifts after eggs = bad news for at least a 20' radius. ;D
-
Squats/deadlifts after eggs = bad news for at least a 20' radius. ;D
ive got some quality egg burps going
I can kill plants with those bad boys 8)
-
food for work today
55g protein shake
egg, cheese, chicken and cucumber
Fart bag of peace.
-
::)
That's a good lunch, as long as he's not doing legs today. :-X
I just wouldn't want bigmc to be too hungry.
-
I just wouldn't want bigmc to be too hungry.
you have to be hungry to lose weight
it aint no biggie :-*
-
But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.
If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.
Or maybe I am the strange guy because i never cut down all my carbs :)
-
you have to be hungry to lose weight
it aint no biggie :-*
I agree. I was constantly hungry when I competed.
-
But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.
If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.
Or maybe I am the strange guy because i never cut down all my carbs :)
I cycle my carbs. I need some or my metabolic rate comes to a halt.
-
We are different people, so our bodies functioning in an other way.
When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.
I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.
So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!
-
We are different people, so our bodies functioning in an other way.
When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.
I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.
So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!
what sources of carbs did you eat
-
Rice, potato, sweet potato, oats, banana or pineapple and very rare pasta (not the gluten free, or the whole wheat, the regular). Occasionally and only during winter / bulking period I also eat whole wheat bread, something like Ezekiel bread, but we don't have exactly this product here in Greece.
The funny shit is that in the US and in other countries you have so many "clean" products to help you maintain a diet without the cravings of taste. I mean simple things like non fat - sugar free ketchup, or that perfect tomato & basil Walden Farms sauce or gluten - sugar - fat free candies or even fat free cheese...
-
255lbs at the gym this morning ;)
-
255lbs at the gym this morning ;)
So you're up six lbs?
-
So you're up six lbs?
yes taking a legal pro hormone
stuff is legit
-
yes taking a legal pro hormone
stuff is legit
Thought you wanted to lean out.
-
why are you fat ??
why are you here?
-
Feeling a bit flat with this style of eating.
-
Thought you wanted to lean out.
I am
when you are on you blow up a little even in calorific deficit
il post a pic in 4 weeks you will see what I mean
-
I am
when you are on you blow up a little even in calorific deficit
il post a pic in 4 weeks you will see what I mean
Cool. Gotcha...good luck.
What is the pro hormone? Hopefully not that stuff DJ was taking...
-
255lbs at the gym this morning ;)
Damn!
...202lbs on Fri for me :-[
-
Damn!
...202lbs on Fri for me :-[
The mirror is more important than the scale, but less important than softball performance.
-
The mirror is more important than the scale, but less important than softball performance.
I look like shit in the mirror ;D
...usual slacking over the holidays.
-
I look like shit in the mirror ;D
...usual slacking over the holidays.
Find the right angle and lighting, take a pic, then you're good for 6 months here, regardless of what you really look like.
-
Cool. Gotcha...good luck.
What is the pro hormone? Hopefully not that stuff DJ was taking...
its basically a legal steroid I was put onto it by chiro
we are bff's via pm
dj181 was taking the strongest most toxic oral available to reach 140lbs
I stay away from toxic
-
its basically a legal steroid I was put onto it by chiro
we are bff's via pm
dj181 was taking the strongest most toxic oral available to reach 140lbs
I stay away from toxic
Yes, Chrio seems to be an excellent source of info on this subject. I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in. The first one I used the whole bottle. Over a decade ago, I think.
-
Yes, Chrio seems to be an excellent source of info on this subject. I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in. The first one I used the whole bottle. Over a decade ago, I think.
stay clean
once you open that pandoras box there is no going back
-
stay clean
once you open that pandoras box there is no going back
I am....for now. I lift plenty of weight (relatively speaking, of course) and can still run. No reason to.
-
Damn!
...202lbs on Fri for me :-[
stay clean
once you open that pandoras box there is no going back
;)..my goal is to drop to 190lb{lightest I'll remember since caring}then start again and see how it goes.
-
;)..my goal is to drop to 190lb{lightest I'll remember since caring}then start again and see how it goes.
if you can handle the psychology of being tiny I would stay off
my natural biggest lean weight was about 210 and im 6 ft 3
I can maintain over 240 on very little gear
but its still gear none the less
-
if you can handle the psychology of being tiny I would stay off
Also remember - in the real world, 190 is not tiny.
-
Also remember - in the real world, 190 is not tiny.
i know you get a different perspective when you are big
when im out with my mated people stare at us
and there is normally a clear space between us and other groups
be nice to blend in again
-
i know you get a different perspective when you are big
when im out with my mated people stare at us
and there is normally a clear space between us and other groups
be nice to blend in again
Lol
-
if you can handle the psychology of being tiny I would stay off
Whoa, whoa, lets not get crazy here! ;D
...just want to see how good I can try to look at a lighter weight, I want to try for more cuts.
-
i know you get a different perspective when you are big
when im out with my mates people stare at us
and there is normally a clear space between us and other groups
be nice to blend in again
-
Lol
;)
how to make your stalkers angry :D
-
Whoa, whoa, lets not get crazy here! ;D
...just want to see how good I can try to look at a lighter weight, I want to try for more cuts.
You were pretty lean in the public bath house pic you posted.
-
You were pretty lean in the public bath house pic you posted.
it begs the question why he was hanging around there with his clothes off
-
You were pretty lean in the public bath house pic you posted.
Dick ;D
...I thought I looked better the summer before at about 10lbs less.
-
Eh, lost 1-1/2lbs this week...still need to be eating cleaner during the week.
-
Eh, lost 1-1/2lbs this week...still need to be eating cleaner during the week.
I've been on.
I'm having a 4000 calorie day to break up the last two weeks.
-
Lol @ sub-200lbers "dieting" ;D
Edited
-
Lol @ 200lbers "dieting" ;D
180, bitch.
-
I've been on.
I'm having a 4000 calorie day to break up the last two weeks.
what does that look like pizza and ice cream
my cheat day is always a large pizza and a bottle of coke
-
what does that look like pizza and ice cream
my cheat day is always a large pizza and a bottle of coke
I probably didn't even get close to the target. My day got sidetracked after six, and I didn't eat any more - was going to have a burger and stuff or something.
Eggs, avocado, tomato, blueberry/blackberry
Cup of oats, whey, frozen fruit peanut butter
Chipotle burrito bowl with brown rice, blackbeans, chicken, guacamole
Brownie
Chocolate milk, whey, banana, almond butter
Large meatball sub
4 Bulliet bourbon
-
I probably didn't even get close to the target. My day got sidetracked after six, and I didn't eat any more - was going to have a burger and stuff or something.
Eggs, avocado, tomato, blueberry/blackberry
Cup of oats, whey, frozen fruit peanut butter
Chipotle burrito bowl with brown rice, blackbeans, chicken, guacamole
Brownie
Chocolate milk, whey, banana, almond butter
Large meatball sub
4 Bulliet bourbon
bro you cannot have a cheat day that involves avocado and berries
man up soldier
-
bro you cannot have a cheat day that involves avocado and berries
man up shoulder
Lol true. Thing is - I like those foods and haven't really craved any crap, and two, my eating is more for health and less for weight management.
-
Lol true. Thing is - I like those foods and haven't really craved any crap, and two, my eating is more for health and less for weight management.
you will be doing yoga soon bro
-
you will be doing yoga soon bro
You can look forward to pics of me in a towel by some remote waterfall.
-
You can look forward to pics of me in a towel by some remote waterfall.
big ro is watching ;)..
-
clavin pic/diet thread,,,y board exclusive...actually calvin is too modest/keep to him selfto do it,thick build and abs already,can't go too low in weight stay relativley big.190 on him is still large,,how tall calvin?
-
clavin pic/diet thread,,,y board exclusive...actually calvin is too modest/keep to him selfto do it,thick build and abs already,can't go too low in weight stay relativley big.190 on him is still large,,how tall calvin?
calvin is 5 ft 4
he is a bot sensitive about it
he is wearing cuban lifts in most of his pics
-
calvin is 5 ft 4
he is a bot sensitive about it
he is wearing cuban lifts in most of his pics
:o,,thought i was short at 5'7 ish ;D
-
:o,,thought i was short at 5'7 ish ;D
bigmc exaggerating a bit and having fun at Clavin's expense. Calvin's really 5'5", almost 5'6".
-
bigmc exaggerating a bit and having fun at Clavin's expense. Calvin's really 5'5", almost 5'6".
yeah but only in heels
-
bigmc exaggerating a bit and having fun at Clavin's expense. Calvin's really 5'5", almost 5'6".
well that settles it then...stallone lifts to the rescue...
-
5-10" You son of a bitches >:(
-
>:(
-
No updates from BigFatMc lately...
-
>:(
-
>:(
wadda mess
-
il weigh myself to day and update later
-
just been to the gym 258lbs strength going up
had bad cramps yesterday though
bloated from high protein
going to very low carbs for next 7 days
thinking 250 dry
will post pis then unless i look like shit ;D
-
just been to the gym 258lbs strength going up
had bad cramps yesterday though
bloated from high protein
going to very low carbs for next 7 days
thinking 250 dry
will post pis then unless i look like shit ;D
whats ur goal lean weight desire or look your going for?
-
whats ur goal lean weight desire or look your going for?
in good shape at 230lbs
so got about 20lbs of fat to drop
-
in good shape at 230lbs
so got about 20lbs of fat to drop
8),,c u there ;)...
-
8),,c u there ;)...
im hoping I can get there and maintain
im never bulking up again
its bullshit
-
im hoping I can get there and maintain
im never bulking up again
its bullshit
for 2 reasons it is
1 you get comfortable with being sloppy and the idea and effort to get ripped seems an afterthought over time.
2 you don't make the strength or size gains you think you were going to make to make a huge difference'only top pro's \amateurs WITH ELABORATE DRUG/EATING PLANS NON STOP CAN PULL IT OFF..
-
Soooo.....BigFatMc started his diet at 249lbs and now weighs 258lbs.
....good work brother!!!
-
Soooo.....BigFatMc started his diet at 249lbs and now weighs 258lbs.
....good work brother!!!
all drugs stumpy
don't hate me because I can see over the counter at macdonalds :-*
-
all drugs stumpy
don't hate me because I can see over the counter at macdonalds :-*
Nah, I don't hate fat people.
-
Nah, I don't hate fat people.
im not fat spunky
you teaming up with uk jeff bro
joining the pathetic little idiots that think calling me fat because I am twice there size means anything
come on 8)
-
im not fat spunky
you teaming up with uk jeff bro
joining the pathetic little idiots that think calling me fat because I am twice there size means anything
come on 8)
Don't insult me by saying I teamed up with uk jeff >:( >:( >:(
...I've been calling you fat for awhile now :)...you're the one that started a diet thread :D ;)
-
all bangers, mash, and Broughton Ales Black Douglas Ale.
-
Don't insult me by saying I teamed up with uk jeff >:( >:( >:(
...I've been calling you fat for awhile now :)...you're the one that started a diet thread :D ;)
just trying to keep the board interesting brother
maybe you could start a sticky about coping in the modern world as a midget :)
-
just trying to keep the board interesting brother
maybe you could start a sticky about coping in the modern world as a midget :)
Or maybe I should start my own diet thread.
...you know where I actually lose weight instead of gain it ;D
-
Or maybe I should start my own diet thread.
...you know where I actually lose weight instead of gain it ;D
i can always lose weight
you can never gain height
just saying :-*
-
lllleeeetttttsssss get reaaaadddddyyyy to ruummmbllllleeeee..'in buffer voice'
-
:) ;) :D
-
:) ;) :D
haha brilliant
-
haha brilliant
;D
-
THE MIGHTY CHAOS HASN'T WEIGHED IN ON THIS LAST ROUND YET ???
-
;D
>:( ;D
-
>:( ;D
;)
-
Lots of moderators "swordfighting" in this thread.
-
THERE 4 TITLES IN THIS THREAD AND CHANGES BY THE HOUR WHAT'S NEXT 'BIGMC'S DIET PLAN THAT EXCLUDES CALVIN FROM USING DUE TO BEING UNDER SEA LEVEL.
-
THERE 4 TITLES IN THIS THREAD AND CHANGES BY THE HOUR WHAT'S NEXT 'BIGMC'S DIET PLAN THAT EXCLUDES CALVIN FROM USING DUE TO BEING UNDER SEA LEVEL.
calvin is out buying some cuban lifts
he will compose a response shortly
-
calvin is out buying some cuban lifts
he will compose a response shortly
AS KRAMER SAID' I SHOULD HAVE USED REAL CUBAN'S'...
-
ok back on track
obviously amsterdam fucked me up because i had the munchies all the time
never eat so much shit in three days in my life
beack on track last 6 days
down to 249lbs
still really struggling with cramps
-
ok back on track
obviously amsterdam fucked me up because i had the munchies all the time
never eat so much shit in three days in my life
beack on track last 6 days
down to 249lbs
still really struggling with cramps
'cramps'most women use midol for the time of the month with cramps..
-
'cramps'most women use midol for the time of the month with cramps..
oh its like that is it bjflex
-
oh its like that is it bjflex
;D...i have to get a good one once in a while...bjflex :D...still like gargling manplums better but ur close...
-
AS KRAMER SAID' I SHOULD HAVE USED REAL CUBAN'S'...
We're talkin' people, right?
-
AS KRAMER SAID' I SHOULD HAVE USED REAL CUBAN'S'...
I thought thats what Clinton said...
-
todays food and training
trained shoulders
5 x sets of seated press
5 x sets rear delt machine
3 x sets of dumbell side laterals
2 sets machine shrugs(yes i am a girl Chaos)
diet
bfast - 2 slice wholemeal toast with organic peanut butter
lunch - 4 whole eggs, cheese and cucumber
tea - two large pieces of fish
post workout - meal replacement shake
-
todays food and training
trained shoulders
5 x sets of seated press
5 x sets rear delt machine
3 x sets of dumbell side laterals
2 sets machine shrugs(yes i am a girl Chaos)
diet
bfast - 2 slice wholemeal toast with organic peanut butter
lunch - 4 whole eggs, cheese and cucumber
tea - two large pieces of fish
post workout - meal replacement shake
NICE ,,,,I'D ADD ANOTHER SHAKE..OR MIX IT IN HOT OATS I LIKE ITS LIKE DESSERT..
-
NICE ,,,,I'D ADD ANOTHER SHAKE..OR MIX IT IN HOT OATS I LIKE ITS LIKE DESSERT..
im reall good at sticking to my diet during the day
when i get home not so much
as we have kids there is biscuits etc in the house all the time
-
So easy to eat well in California:
Breakfast: 2 poached eggs over grilled kale/beet salad with roasted potato -$12
Lunch: seared near raw tuna with grilled Brussel sprout/broccoli/mushrooms, kale salad - $11
We don't have these options so readily available on the east coast. But if I lived here, I wouldn't be eating in restaurants every meal either.
-
todays food and training
trained shoulders
5 x sets of seated press
5 x sets rear delt machine
3 x sets of dumbell side laterals
2 sets machine shrugs(yes i am a girl Chaos)
diet
bfast - 2 slice wholemeal toast with organic peanut butter
lunch - 4 whole eggs, cheese and cucumber
tea - two large pieces of fish
post workout - meal replacement shake
What time is Tea Time? Also, the four eggs and cucumber fill you up? I understand you are dieting, but are you using anything other than willpower to handle that?
-
So easy to eat well in California:
Breakfast: 2 poached eggs over grilled kale/beet salad with roasted potato -$12
Lunch: seared near raw tuna with grilled Brussel sprout/broccoli/mushrooms, kale salad - $11
We don't have these options so readily available on the east coast. But if I lived here, I wouldn't be eating in restaurants every meal either.
Sounds pretty faggy to me.
-
Sounds pretty faggy to me.
Men in CA don't eat that shit, leave it to foreigners to find the gay diners.
-
What time is Tea Time? Also, the four eggs and cucumber fill you up? I understand you are dieting, but are you using anything other than willpower to handle that?
when i get home from work about 6pm
i train between 8:30pm and 10pm
its the only free time i have
-
Men in CA don't eat that shit, leave it to foreigners to find the gay diners.
;D
-
here was my day yesterday
I post on get big at work as a break from the tedious shit I have to do
7:30 get up check over night reports
breakfast - 2 x slices of toast with natural peanut butter
8:30 leave home get to the office about 9
9 have a latte get set up have get big open all day and you tube
11:30 - have lunch 4 whole eggs with salad
2pm have another latte
5pm leave office
530 have tea four chicken breasts - we sit down as a family for dinner every night
6 - 7 work in office at home
7 put youngest to bed
845 - go to gym
945 - get home have protein shake
945 till 1045 - do some work in office with side serving of get big
1045 bed
that's my typical day Monday to Friday
-
here was my day yesterday
I post on get big at work as a break from the tedious shit I have to do
7:30 get up check over night reports
breakfast - 2 x slices of toast with natural peanut butter
8:30 leave home get to the office about 9
9 have a latte get set up have get big open all day and you tube
11:30 - have lunch 4 whole eggs with salad
2pm have another latte
5pm leave office
530 have tea four chicken breasts - we sit down as a family for dinner every night
6 - 7 work in office at home
7 put youngest to bed
845 - go to gym
945 - get home have protein shake
945 till 1045 - do some work in office with side serving of get big
1045 bed
that's my typical day Monday to Friday
NICE,,SOUNDS LIKE MY DAY BUT ADD 1 MORE KID..
-
here was my day yesterday
I post on get big at work as a break from the tedious shit I have to do
7:30 get up check over night reports
breakfast - 2 x slices of toast with natural peanut butter
8:30 leave home get to the office about 9
9 have a latte get set up have get big open all day and you tube
11:30 - have lunch 4 whole eggs with salad
2pm have another latte
5pm leave office
530 have tea four chicken breasts - we sit down as a family for dinner every night
6 - 7 work in office at home
7 put youngest to bed
845 - go to gym
945 - get home have protein shake
945 till 1045 - do some work in office with side serving of get big
1045 bed
that's my typical day Monday to Friday
:o
I could never train that late at night.
Ever try mornings? Hitting the gym at 6am and free up your evenings?
-
:o
I could never train that late at night.
Ever try mornings? Hitting the gym at 6am and free up your evenings?
this i like getting my workouts done early in the day was at gym today at 4:30 am today
-
:o
I could never train that late at night.
Ever try mornings? Hitting the gym at 6am and free up your evenings?
wife and kids and dog = no chance
-
wife and kids and dog = no chance
daddy dutty got it
-
update
gradually tightening up
yesterdays diet
breakfast 2 slices of toast and peanut butter
lunch 2 pita breads with salad and tuna
dinner lean minced beef and mash potato
trained chest 10 x bench press 5 x seated press
15 mins interval cardio
after training meal replacement shake
-
update
gradually tightening up
yesterdays diet
breakfast 2 slices of toast and peanut butter
lunch 2 pita breads with salad and tuna
dinner lean minced beef and mash potato
trained chest 10 x bench press 5 x seated press
15 mins interval cardio
after training meal replacement shake
nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good ;D..keep it up,pics soon???
-
nice,,,i get crazy at times and will sit there an ponder that 'oh damn ate mostly carbs in bread today'and cut back carbs next day or make sure i switch back toats /rice,different carbs give u a different feel/look or fullness ,once your lean enough u can tell what is what ,you know that already .i like whole grain bread and do peanut butter on it too tastes good ;D..keep it up,pics soon???
pics at end of may when diet finished no matter what i look like
i go really low carbs for a few days then just eat what the wife and kids are having for a day
still healthy but not full blown cheat
-
pics at end of may when diet finished no matter what i look like
i go really low carbs for a few days then just eat what the wife and kids are having for a day
still healthy but not full blown cheat
good way,,,the 0 carbor keto is nits,,i still think for muscle retention/fullness u need some carbs even 100 grams a day for an example.400/500carbs loaders ar insulin bbers whoneed topack ridiculous mass ,normal'get biggers'there a different plan.
-
here was my day yesterday
I post on get big at work as a break from the tedious shit I have to do
7:30 get up check over night reports
breakfast - 2 x slices of toast with natural peanut butter
8:30 leave home get to the office about 9
9 have a latte get set up have get big open all day and you tube
11:30 - have lunch 4 whole eggs with salad
2pm have another latte
5pm leave office
530 have tea four chicken breasts - we sit down as a family for dinner every night
6 - 7 work in office at home
7 put youngest to bed
845 - go to gym
945 - get home have protein shake
945 till 1045 - do some work in office with side serving of get big
1045 bed
that's my typical day Monday to Friday
Respect for you, sticking to a training and diet regime with a busy job and a family to support and look after. A lot of guys I know say they never get time to go to the gym and especially to "eat clean".
I thought it was hectic for me trying to balance study, work, training and food but this puts it into perspective for me.
-
breakfast today
5 boiled eggs and cup of strong coffee
took the dog out for an hour
lunch 8 slices of bacon
training
shoulders
6 x seated shoulder press
5 x rear delt machine
3 x side laterals
threw five sets of biecps curls in at the end just because i wanted too
for dinner im havinf a jacket potato with two cans of tuna
-
I just broke my calories down for today
as an experiment
my target calories are 2960 my actual are 2897
broken down as follows
carbs 370
fats 33
protein 148
I will add a protein shake into this to bring me up to 188
I am more or less following this diet every day now
-
I just broke my calories down for today
as an experiment
my target calories are 2960 my actual are 2897
broken down as follows
carbs 370
fats 33
protein 148
I will add a protein shake into this to bring me up to 188
I am more or less following this diet every day now
carbs are bit high for the gossip board no?i need at least 200 or close or a tad more to survive,so i'm with u,i do adjust amount if I get 'overcarbed'look.
-
carbs are bit high for the gossip board no?i need at least 200 or close or a tad more to survive,so i'm with u,i do adjust amount if I get 'overcarbed'look.
carbs were higher than I though
here is what I have
bfast
6 slices of lean bacon two pitta breads
lunch
4 whole eggs 3 slices of lean ham
eggs and cucumber
snacks 2 x lattes
dinner
2 chicken breasts and beans
I put all that into a calculator and that's what I got didn't look crab heavy to me ???
-
breakfast today
5 boiled eggs and cup of strong coffee
took the dog out for an hour
lunch 8 slices of bacon
training
shoulders
6 x seated shoulder press
5 x rear delt machine
3 x side laterals
threw five sets of biecps curls in at the end just because i wanted too
for dinner im havinf a jacket potato with two cans of tuna
Would lovehate to be your desk chair or car seat. If I eat two hard boiled eggs in a day, I'm lighting it up for hours.
-
breakfast today
5 boiled eggs and cup of strong coffee
took the dog out for an hour
lunch 8 slices of bacon
training
shoulders
6 x seated shoulder press
5 x rear delt machine
3 x side laterals
threw five sets of biecps curls in at the end just because i wanted too
for dinner im havinf a jacket potato with two cans of tuna
Dude, 8 slices of bacon ???
-
Dude, 8 slices of bacon ???
i cant eat more eggs
i cut all the fat off
i thought i was eating loads of protein but im only getting 150
any other ideas for break fast
-
i cant eat more eggs
i cut all the fat off
i thought i was eating loads of protein but im only getting 150
any other ideas for break fast
r u eating bread,if so eggs and 2 slices ezekial bread extra 10 grams on protein or eat eggbeaters or eggwhite version liquid stuff and make omletted add turkey and vegetables .
-
r u eating bread,if so eggs and 2 slices ezekial bread extra 10 grams on protein or eat eggbeaters or eggwhite version liquid stuff and make omletted add turkey and vegetables .
im getting 70 percent of my calories in by 2pm
i had same breakfast and lunch today
im just having two chicken breasts for tea
ive been for a run and im going to the gym later
-
i cant eat more eggs
i cut all the fat off
i thought i was eating loads of protein but im only getting 150
any other ideas for break fast
Check out lean ham steaks.
-
Check out lean ham steaks.
checked with mrs its only six
today ive had
2643 cals
totals 106g of fat
102 grams of carbs
169 grams of protein
-
checked with mrs its only six
today ive had
2643 cals
totals 106g of fat
102 grams of carbs
169 grams of protein
Turkey sausage or you could have an egg white and turkey sandwich.
-
Turkey sausage or you could have an egg white and turkey sandwich.
in a dramatic twist
im going to do the adonis diet for the next 8 weeks
someone needs to test it properly
-
in a dramatic twist
im going to do the adonis diet for the next 8 weeks
someone needs to test it properly
YLLS.
Pre-emptive.
-
in a dramatic twist
im going to do the adonis diet for the next 8 weeks
someone needs to test it properly
Ask wes for his recipe for Stonewall Jackson southern homestyle biscuits.
Jackson gave it to him personally.
-
update
im looking good on course for new pics at the end of may
the adonis principles seem to be working
slowly losing weight every week not hungry or getting cravings
no use for a crash diet but ideal for a lifestyle choice
-
update
im looking good on course for new pics at the end of may
the adonis principles seem to be working
slowly losing weight every week not hungry or getting cravings
no use for a crash diet but ideal for a lifestyle choice
8)
-
update
im looking good on course for new pics at the end of may
the adonis principles seem to be working
slowly losing weight every week not hungry or getting cravings
no use for a crash diet but ideal for a lifestyle choice
So outed!!
-
update
im looking good on course for new pics at the end of may
the adonis principles seem to be working
slowly losing weight every week not hungry or getting cravings
no use for a crash diet but ideal for a lifestyle choice
Fantastic, only 30 more lbs to go! ;D
-
i wish i was as tall as you! ;D
fixed
-
244lbs at the gym this morning
target is 230 in five weeks
then il throw up a pic
-
244lbs at the gym this morning
target is 230 in five weeks
then il throw up a pic
8)
-
then il throw up a pic
Then I'll throw up
-
Then I'll throw up
why the hate lately
-
why the hate lately
i think its just y board tough love :-*
-
Calvin suffering from small man syndrome in this thread.
-
why the hate lately
No hate at all amigo, just some friendly ball busting :)
-
Calvin suffering from small man syndrome in this thread.
i think we should buy him some cuban lifts