Ok so dont go no carbs on the days I dont workout. But just limit them?? Like some oats or grits for breakfast, maybe a lil' berries as well??
The reason I ask, i want to stay, I CAN SEE MY ABS LEAN, all year around. That way whenever I do diet, it wont fuckin suck.
Also Im still thinkin bout doing cardio 2-3 days a week, or is that overkill? And should I just lower carbs if i feel myself getting fatter than i want to be?
And lastly, I totally agree about counting protein and whatnot, just eat protein with every meal, it healthy fats, and time your carbs properly and I think everyone will be alright. I dont really think overeating is a problem. But overeating of shitty food is. If people ate all the chicken, fish, steak and spinach/broccoli that they wanted, i doubt that they'd be fat.