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Author Topic: Layne Norton - 765 Band Deficit Deadlift.  (Read 8157 times)

Matt C

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Layne Norton - 765 Band Deficit Deadlift.
« on: January 07, 2010, 11:28:50 AM »


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MAXX

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #1 on: January 07, 2010, 11:34:10 AM »
dude is going to have Colemans lifts in unbelievable soon  ;D
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Matt C

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #2 on: January 07, 2010, 11:34:48 AM »
Quote from: MAXX on January 07, 2010, 11:34:10 AM
dude is going to have Colemans lifts in unbelievable soon  ;D

You're not kidding.  :o
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bodybuilder1234

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #3 on: January 07, 2010, 11:37:03 AM »
whats the point in bands? Why not just lighten the weight?
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MAXX

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #4 on: January 07, 2010, 11:38:20 AM »
Quote from: bodybuilder1234 on January 07, 2010, 11:37:03 AM
whats the point in bands? Why not just lighten the weight?
lighter in the lower portion of the lift heavier as it gets higher.
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YoungBlood

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #5 on: January 07, 2010, 11:38:39 AM »
Quote from: MAXX on January 07, 2010, 11:34:10 AM
dude is going to have Colemans lifts in unbelievable soon  ;D

Yeah, but Coleman wasn't natural.
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Overload

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #6 on: January 07, 2010, 11:40:43 AM »
Unreal.

He just keeps on improving.

8)
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bodybuilder1234

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #7 on: January 07, 2010, 11:41:01 AM »
Quote from: MAXX on January 07, 2010, 11:38:20 AM
lighter in the lower portion of the lift heavier as it gets higher.

thanks
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body88

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #8 on: January 07, 2010, 11:44:01 AM »
Strong as fuck.
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Matt C

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #9 on: January 07, 2010, 11:48:58 AM »
Quote from: bodybuilder1234 on January 07, 2010, 11:37:03 AM
whats the point in bands? Why not just lighten the weight?

On that note, does anyone here recommend bands?
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MAXX

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #10 on: January 07, 2010, 11:52:14 AM »
Quote from: Matt C on January 07, 2010, 11:48:58 AM
On that note, does anyone here recommend bands?
didn't Layne tear his pec using bands on the benchpress. using like 500 pounds with bands.

probably good for powerlifters but also a higher risk for injury since it enables you to use heavier weights than you can really handle.
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YngiweRhoads

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #11 on: January 07, 2010, 12:12:26 PM »
Strong guy that's for sure.
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saopl

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #12 on: January 07, 2010, 12:25:50 PM »
not impressed, if it was one handed.. well that might be worth something posting about.  ::)
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Overload

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #13 on: January 07, 2010, 12:32:51 PM »
Quote from: Matt C on January 07, 2010, 11:48:58 AM
On that note, does anyone here recommend bands?

I do.

Just start off with looser bands and get a feel for it before adding more band tension. I always used them for progressive resistance training on all the power movements.

8)
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Palpatine Q

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #14 on: January 07, 2010, 12:38:03 PM »
strong as hell for a small guy
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Matt C

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #15 on: January 07, 2010, 12:45:12 PM »
Quote from: Groink on January 07, 2010, 12:38:03 PM
strong as hell for a small guy

I think he's around 230 but I could be wrong.
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_bruce_

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #16 on: January 07, 2010, 12:50:30 PM »
VERY strong...   especially on the good mornings...
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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #17 on: January 07, 2010, 12:51:36 PM »
Natural my arse
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YoungBlood

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #18 on: January 07, 2010, 12:53:51 PM »
Quote from: MAXX on January 07, 2010, 11:52:14 AM
didn't Layne tear his pec using bands on the benchpress. using like 500 pounds with bands.


I seem to remember it was a lighter load, as he was in a hurry and just warming up. I seem to recall 275, but I can't say for sure. No bands that I remember.
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Stark

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #19 on: January 07, 2010, 01:08:58 PM »
CRAZY~ natrual or not - Layne is insane strong - 8 wheels deadlift WTF?
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Overload

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #20 on: January 07, 2010, 01:09:47 PM »
He tore his pec doing a reverse band bench with over 500.

8)
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#1 Klaus fan

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #21 on: January 07, 2010, 01:23:17 PM »
Quote from: Matt C on January 07, 2010, 12:45:12 PM
I think he's around 230 but I could be wrong.

Oh that heavy already. I guess he's upping the dosage along the way.
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YoungBlood

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #22 on: January 07, 2010, 01:23:38 PM »
Quote from: Overload on January 07, 2010, 01:09:47 PM
He tore his pec doing a reverse band bench with over 500.

8)

http://forums.musculardevelopment.com/showthread.php?t=57540

http://www.bodybuilding.com/fun/layne_norton_comeback_1.htm


Quote
As you press up the weight gets more and more difficult as the band shortens and the tension becomes reduced. For my working sets I would be starting 545 lbs on the bar. With bands, at the top of the lift the weight was approximately 500 lbs+, at the bottom it was about 375 lbs or so. I had done this weight 3 weeks ago and figured it would be one of my first heavy sets to set me up for possibly putting 565 lbs on the bar.

I stand corrected.
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Stavios

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #23 on: January 07, 2010, 01:24:52 PM »
Quote from: Groink on January 07, 2010, 12:38:03 PM
strong as hell for a small guy

He is not small

not huge but like Matt C said he is around 230 lbs

decent bodyweight !
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MAXX

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Re: Layne Norton - 765 Band Deficit Deadlift.
« Reply #24 on: January 07, 2010, 02:12:31 PM »


huge for a natty obviously.
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