pm question answeered

[gh15]

Can I progress just as good if i do the same exercises every week? For example, on back day i like to do pulldowns, deadlifts, barbell rows, t-bar rows, seated rows... should I vary this from time to time or just focus on getting stronger on these movements? Thanks gh15.

i change my routine every 90 days sometimes 60 but 90 days and then change,,from time to time i change exercises but i keep to basics and to what i know gets me to grow,,i like to lift heavy

gh15 approved

[Tapeworm]

Pulldowns are for fat housewives.  Do chins.

[g101]

when you say you change routine do you mean training split or exercises or order of exercises gh15 

[Spike]

SQUATS

[Mr Nobody]

SQUATS

X2 = 20 reps

[Nasty Nate]

Pulldowns are for fat housewives.  Do chins.

No. For me:

Pulldowns= pumped lats

Chins= pumped biceps

[LATS]

 same here.. my brachi's will get a pump and be sore the next day nom atter how good my form is.. pulldown i can control the angle a bit and get the lats a bit better..

[g101]

do you guys prefer t-bar row or barbell rows 

[tbombz]

do you guys prefer t-bar row or barbell rows 

for me, i prefer  my palms facing eachother when i do back, i feel its much easier to get a solid lat contraction devoid of much bicep involvement when done that way.

[WillGrant]

for me, i prefer  my palms facing eachother when i do back, i feel its much easier to get a solid lat contraction devoid of much bicep involvement when done that way.

Also imagine pulling from your elbows