pre workout:
10 almonds
during work:
4 cups coffee + cream and stevia
after work snack:
3 large dill pickles
1 apple
1 vitamin water
main meal: fruit, nut and cheese salad --
1 head romaine
handful of dried cranberries
large handful of toasted walnuts + almonds
30 g white cheddar, crumbled
1 roma tomato, sliced into eigths
1/2 demi baguette, chopped and fried into croutons
~1 lb skin-on, baked, herbed chicken breast
2 T olive oil
1/2 meyer lemon juice
1 tsp red wine vinegar
also 2 heads steamed broccoli
desert:
1 10 oz stonyfield greek yogurt (best greek brand)
1/2 meyer lemon juice
1 scoop isopure cookies n cream
1/2 cup or so granola
10 almonds
