I am not sure what gave me a swollen ankle. My right ankle got swollen. It is either from these new shoes or it is from a very small dose of watson Test depot 400mg a week and 50mg of halo only on workout days wich is 5 days a week. My shows were driving mme nutts the day I worked out in them. They are pretty much brand new shoes. I have only worked out in them 3 times,this 4th time I notcied i had alot of pain on my right foot and I noticed they were not laced up to the top on that show so I laced them up to the top but I had already been wearing them for along time before I laved them up to the top.
It had been 3 days and my right ankle is still a bit puffy. definately not broken. I can move the ankle fine and can jump on the ankle fine but just wondering if it is the shoes or the gear, I have never gotten any swollen ankles from being on gear but I have definatley noticed alot of pain since I got these new shoes. The pain has gone way down since I laced them to the top.
The ankle is still inflammed ,the ankle is definateky not broken, I have a good spot to elevate the ankle and I also have a good wat to wrap the ankle but I have been told to not wrap the ankle to often. What do you guys think? is this due to steroids or the shoes that were very painfull on that side?
I would never stoptrying to wrap my ankle or elevating my ankle, does anybody think staying off the ankle for a week or two is a bad idea? what kind of exercises should I be doing on this weak ankle? thanks