Ok, this sucked for a compound movement like deadlifts:
Warmup x 2
1 min airdyne
10 banded good mornings
8 curl ups - basically lying flat, curling chin to chest then curling to full sit up slowly
10 bird dog
Deadlift:
12 sets x 5 every minute on minute.....so about 45 sec rest.
Accessory:
3 sets DB split squat, wait 30 sec , 8 barbell hip thrust
Stamina:
4 rounds: 16 side MB slams, 8 box jump over
Accessory and stamina were easy.....but deadlifting in that rep scheme sucked. Dropped weight for sets 7-12