first i'll start off by writting down my overall stats:
age- 33
height- 6'0
weight- 180lbs-185lbs
bodyfat %- 8%-12%
years training- around 10yrs
cycles- 5-8
if anyone needs anymore info on me, just let me know n i'll provide...well this is what i have planned out:
test enanthate- 600mg/wk 1-15
trenbolone acetate- 125mg/eod 1-8 (tren comes in 250mg/cc)
winstrol v- 75mg/eod 6-15 (to avoid repeated injections,was thinking of drinking every dose)
hcg- 500ius/wk (starting wk 4)
pct starting wk 17
1 last thing i hope u guys have time for,can someone help me out with my diet? heres what im currently running...
pre-workout:
2 servings whey protein
1 serving carb-up (53gr complex carbs)
10gr glutamine
1 animal pak
1 serving NO supplement (total= p-48 c-53 f-4 kcals-470)
post-workout:
2 servings whey protein
10gr glutamine
gatorade (simple sugars) (total= p-48 c-54 f-4 kcals-480)
meal 1: (1hr after post-workout meal)
10 egg whites + 2 whole eggs
2 servings oatmeal
1/2 grapefruit
1 animal ***** pak (total= p-72 c-70 f-20 kcals-794)
meal 2:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
meal 3:
8oz of chicken or turkey (total= p-54 c-0 f-2 kcals-260)
1 animal pak
meal 4:
8oz of chicken or turkey
1 can of green beans (no salt added) (total= p-54 c-6 f-2 kcals-290) or
2 servings of whey protein (total= p-48 c-4 f-8 kcals-260)
meal 5:
2 servings of casin protein (total= p-52 c-8 f-4 kcals-260)
10gr glutamine
total caloric intake (protein-376 carbs-177 fat-44 kcals-2784)
well there it is,hope someone outhere has the time on their hands to help me tweak it out for maximum results.....thanx guys
