Hung out at the DMV today, no gym.
what did u get for lunch?
You really need to get your priorities straight.
The Fury will be making his return to the gym after lifting maybe 10 times in 3 months. Start cutting and hitting legs tomorrow!Squats Leg Press / Front squats (can't decide) Lunges Leg Extension (maybe)Calves
You're supposed to post after actually making it to the gym, LOL!
I figured that posting it would give me the motivation to actually get there in a keeping my word kind of way!
We'll be stalking your every post until you actually go waiting to see how well you followed what you've outlined.
I really need to get my mc license so "the man" doesn't confiscate my shit when I get stopped. Today still f'n around.....standing militaryside lateralspushdowns/cable curls supersetsoverhead extensions/seated db curls supersets
your legs will soon look like 2 fire hydrants if you do that consistantly
My upper legs are somewhat thick. It's down near the knee that they're skinny. Comes with being tall I guess.You're a 94 year old squatting God, Geoffrey, how does one even that out? Deeper squats?
Try squatting in the smith machine on your tiptoes.Before anyone talks shit, try it.
pretty sure I read somewhere that that's part of what queers do (as sort of a mating ritual) before they buttfuck each other....might wanna hold off on that nick !~
Reads about right but Nick'll try it anyways.
LOL! I haven't squatted in months but Chaos' exercise sounds legit. Smith squatting usually puts a fuckton of pressure on my knees, though so I usually avoid it. Probably need to move the feet further out. Doc, doc, doc. It's Muslim men that are homosexuals. Are you a poofter?
Good work. That will work your calves and quads at the same time.
In that case you should definately use that exercise!!
Does it improve receding hairlines? If so, Jamie might want to look into it.