ANy good ideas for morning pre-workout meals

[sean]

I've been hitting the weights about an hour and half after waking.
Oats seem to digest to slowly.
Maltodextin results in a midworkout crash...
any ideas?

[Blockhead]

  Here's a pre-workout meal I've been using thats been serving me well...

  Try this...

  SaraLee 99% fat free ground turkey...2-3 servings in a non-stick pan, add 2-3 egg whites to it...cook it up sprinkle a little lemon-pepper on it for more flavor..maybe a little bit of salt. Grab a bowl and use 3 packets of Instant Grits(country bacon flavor)...little water microwave it for a minute/half...mix the two together in a giant mush and enjoy! It actually taste good as hell...made some for lunch one day to.

 Afterwards...I do a little dishes, sip on some coffee and after an hour I am on the way to the gym...in the car I munch on a handful of almonds...then I train.

 No crashes, I always feel strong and full and satisfied. Try it!

[Dnizneer]

Krispy creme, topped with tuna

[benchthis]

peanut butter and jeely sandwhich with a glass of whole milk..... it has protein fat and carbs 

[WOOO]

I train about an hour after getting up, I have a whole wheat bagel and a 45g whey protein shake and 2 cups of coffee.  If I feel fatigue while training I will have some fruit or fruit juice.  Immediately post workout I have a shake with 50g whey and a scoop of weight gainer (for the carbs).  Then I go to work and eat a whole bagel and some chicken at my desk.