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Author Topic: The Y board lifting thread  (Read 2054051 times)

benchmstr

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Re: The Y board lifting thread.
« Reply #6825 on: September 11, 2013, 11:49:48 AM »
Quote from: Soul Crusher on September 11, 2013, 09:45:50 AM
Im in the best shape of my life right now.  Even the two Green Berets who led my GRC this weekend said to me at least twice that for a guy my size muscle wise - my cardio and stamina is off the hook
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6826 on: September 11, 2013, 11:50:55 AM »
Quote from: benchmstr on September 11, 2013, 11:49:48 AM


Considering I was a fat fuck a year ago - agreed 
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benchmstr

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Re: The Y board lifting thread.
« Reply #6827 on: September 11, 2013, 11:52:51 AM »
Quote from: Mr Nobody on September 11, 2013, 11:48:19 AM
Sorry to hear man about your friend. Was you in Afghanistan I was on a plane once. I hear this military guy talking he was in Iraq and Afghanistan he said Afghanistan was much worse due to the mountains and caves.
it really depended on what time frame we are talking about....i was in ramadi when shit got heavy there...worse than anything i ever encountered in astan...but the same could be said for astan vs iraq on a different time frame..

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #6828 on: September 11, 2013, 11:53:37 AM »
Quote from: Soul Crusher on September 11, 2013, 11:50:55 AM
Considering I was a fat fuck a year ago - agreed 
how fat? not being a dick...seriously curios

bench
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chaos

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Re: The Y board lifting thread.
« Reply #6829 on: September 11, 2013, 11:57:27 AM »
33333386 melting down in his attempts to sound tough cause he can flip his legs around and roll in the dirt for 45 minutes. ::)
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6830 on: September 11, 2013, 11:59:48 AM »
Quote from: benchmstr on September 11, 2013, 11:53:37 AM
how fat? not being a dick...seriously curios

bench

240 lbs right there
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #6831 on: September 11, 2013, 12:08:25 PM »
Quote from: benchmstr on September 11, 2013, 11:52:51 AM
it really depended on what time frame we are talking about....i was in ramadi when shit got heavy there...worse than anything i ever encountered in astan...but the same could be said for astan vs iraq on a different time frame..

bench
Sorry to hear bro. Are you still around the Mexican border? We are lucky we got Saddam out. And on today 9/11 3000 are so lost there lives. Now I respect all people no matter the color if people are good people then they are if they show me they are not then respect goes out.

I just was having my car worked on this dude said he would do it on the side and wanted to borrow money. I let him have some money dude says he will pay me back in a week. Then he calls says it will be the next week. I cussed his out out on top of paying him for car repairs stuff like that pisses me off.  
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benchmstr

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Re: The Y board lifting thread.
« Reply #6832 on: September 11, 2013, 03:17:52 PM »
Quote from: Mr Nobody on September 11, 2013, 12:08:25 PM
Sorry to hear bro. Are you still around the Mexican border? We are lucky we got Saddam out. And on today 9/11 3000 are so lost there lives. Now I respect all people no matter the color if people are good people then they are if they show me they are not then respect goes out.

I just was having my car worked on this dude said he would do it on the side and wanted to borrow money. I let him have some money dude says he will pay me back in a week. Then he calls says it will be the next week. I cussed his out out on top of paying him for car repairs stuff like that pisses me off.  
im all over the country but still call texas home...not so close to the border though..

bench
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benchmstr

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Re: The Y board lifting thread.
« Reply #6833 on: September 11, 2013, 03:19:01 PM »
Quote from: Soul Crusher on September 11, 2013, 11:59:48 AM
240 lbs right there
thats not so bad.....at least you realized the problem and addressed it

bench
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Montague

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Re: The Y board lifting thread.
« Reply #6834 on: September 11, 2013, 03:20:09 PM »
Quote from: benchmstr on September 11, 2013, 03:17:52 PM
im all over the country but still call texas home...not so close to the border though..

bench


Did you finally get hitched?
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benchmstr

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Re: The Y board lifting thread.
« Reply #6835 on: September 11, 2013, 03:26:53 PM »
Quote from: Montague on September 11, 2013, 03:20:09 PM

Did you finally get hitched?
no sir lol

bench
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6836 on: September 11, 2013, 03:28:36 PM »
Quote from: benchmstr on September 11, 2013, 03:19:01 PM
thats not so bad.....at least you realized the problem and addressed it

bench

I saw a pic og myself at the beach topless and was horrified.  I'm sitting at about 193-196 and feel amazing. 

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Montague

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Re: The Y board lifting thread.
« Reply #6837 on: September 11, 2013, 03:33:26 PM »
Quote from: benchmstr on September 11, 2013, 03:26:53 PM
no sir lol

bench


I always knew you were smart!
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Montague

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Re: The Y board lifting thread.
« Reply #6838 on: September 11, 2013, 03:34:41 PM »
Quote from: Soul Crusher on September 11, 2013, 03:28:36 PM
I saw a pic og myself at the beach topless and was horrified.  I'm sitting at about 193-196 and feel amazing. 




I know what you went through, bro...
Remember, I was your friend before you were famous!!
 ;D
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6839 on: September 11, 2013, 03:35:21 PM »
Quote from: chaos on September 11, 2013, 11:57:27 AM
33333386 melting down in his attempts to sound tough cause he can flip his legs around and roll in the dirt for 45 minutes. ::)

When you are ready to get in shape and fit - pm me - no grudges held.  I remember what it was like to be fat and overweight.  It sucked!   ;)  ;)
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6840 on: September 11, 2013, 03:36:17 PM »
Quote from: Montague on September 11, 2013, 03:34:41 PM

I know what you went through, bro...
Remember, I was your friend before you were famous!!
 ;D

Correct.   You have been their the entire time buddy.   From me going from fat mess to now.  Its been a long journey - but worth it.   
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Montague

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Re: The Y board lifting thread.
« Reply #6841 on: September 11, 2013, 03:43:53 PM »
Quote from: Soul Crusher on September 11, 2013, 03:36:17 PM
Correct.   You have been their the entire time buddy.   From me going from fat mess to now.  Its been a long journey - but worth it.   


You kicked ass, brother! I'm sure Benny is proud!!

My best friend just returned from deployment in Kyrgyzstan. He got me into serious lifting years ago.  He plans to enter a few more shows within the next year. I'm not one for standing in front of other people and posing in panties, but I'm looking forward to training with him once again!
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chaos

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Re: The Y board lifting thread.
« Reply #6842 on: September 11, 2013, 04:00:55 PM »
Quote from: Soul Crusher on September 11, 2013, 03:35:21 PM
When you are ready to get in shape and fit - pm me - no grudges held.  I remember what it was like to be fat and overweight.  It sucked!   ;)  ;)
Of course everyone bigger than you is "out of shape", even those fat chicks and pig gut green berets that do your little wanna be rambo games. ::)
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #6843 on: September 11, 2013, 06:09:04 PM »
Let's recap Calvin's day. Goes to Bearfoot Landing for Brunch. Then hits 73 on 18. World's Gym 625 lb Dead calls chaos to inform him. Hits the beach dives into shark infested waters comes out ok then hits 2001 until 2am about 5 shots of Grey Goose sounds like a decent day.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6844 on: September 11, 2013, 06:45:35 PM »
200 Burpees
100 pull ups
400 push ups
1000 flutter kicks
200 Sit ups

150 Floors on the Stairmaster. 



Got CMC this weekend and want to CRUSH it
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Mr Nobody

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Re: The Y board lifting thread.
« Reply #6845 on: September 11, 2013, 06:51:11 PM »
Quote from: Soul Crusher on September 11, 2013, 06:45:35 PM
200 Burpees
100 pull ups
400 push ups
1000 flutter kicks
200 Sit ups

150 Floors on the Stairmaster. 



Got CMC this weekend and want to CRUSH it
Outstanding you got great training in the military. What drives you today the military is over for you.
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6846 on: September 11, 2013, 06:54:43 PM »
Quote from: Mr Nobody on September 11, 2013, 06:51:11 PM
Outstanding you got great training in the military. What drives you today the military is over for you.

I have enough strength for the events I do - need to work on endurance.   Focusing on my weak points. 
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The Showstoppa

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Re: The Y board lifting thread.
« Reply #6847 on: September 11, 2013, 07:16:55 PM »
Quote from: Soul Crusher on September 11, 2013, 06:54:43 PM
I have enough strength for the events I do - need to work on endurance.   Focusing on my weak points. 

What was your rating?
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Soul Crusher

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Re: The Y board lifting thread.
« Reply #6848 on: September 11, 2013, 07:32:06 PM »
Quote from: The Showstoppa on September 11, 2013, 07:16:55 PM
What was your rating?

Last Spartan Race I did I was top 13%.  I want to be to 5% next one.   I have CMC this weekend - never did it before and want to do well.

There is a section called The Pit where its weights and lifting, followed by a 5 mile obstacle course run 

http://www.civilianmilitarycombine.com

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nzmusclemonster

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Re: The Y board lifting thread.
« Reply #6849 on: September 11, 2013, 07:47:23 PM »
10 mile road run.
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