Throughout the week:

Chest:

Machine presses: 5 sets
Hammer strength incline press: 5 sets
Cable flyes: 5 sets
Machine dips:
Pushup: 5 sets

Forearms:

Wrist curls behind back and in front: 10 sets

Elliptical: 40 minutes

------------------

Back:

Wide grip latpulldowns: 5 sets
Incline dumbbell rows: 5 sets
Machine rows: 5 sets
Machine pullovers: 5 sets
Close grip lat pulldowns: 5 sets

Elliptical: 40 minutes

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Arms:

Machine preacher curls: 4 sets
Cable curls: 4 sets
High cable curls: 4 sets
Hammer curls: 4 sets

Pressdowns: 4 sets
Overhead cable extensions: 4 sets
Machine kickbacks: 4 sets
Rope pressdowns: 4 sets

Elliptical: 40 minutes

------------------

Shoulders:

Machine side raises: 4 sets
Front raises: 4 sets
Hammer strength shoulder press: 4 sets
Upright rows: 3 sets
Rear delts: 4 sets

Barbell shrugs: 7 sets

Elliptical: 40 minutes

Did the worm die of  starvation or obesity?

https://www.telegraph.co.uk/us/news/2024/05/08/worm-ate-part-of-my-brain-robert-f-kennedy-jr/

Robert F Kennedy Jr once had part of his brain eaten by a worm, according to reports.
The independent presidential candidate revealed in a 2012 deposition that a parasite had been discovered by doctors during a scan of his brain.
In a recording of the deposition, reported by the New York Times on Wednesday, Mr Kennedy disclosed previously-unknown medical history including the worm and memory loss from eating too much fish

 

Yes, we know Cuomo da Homo... Proven many times over.
No jabs, no masks, etc...

Thanks brother Nat !! 

Just not a physique to my liking. No homo.